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Mango Smoothie Bowl (10 Ingredients)

July 8, 2020 By Emily

It's July, it's so stinking hot. There is no desire to use heat to cook. That only means one thing. Let's make a smoothie bowl!!!! A mango smoothie bowl, to be exact!! It's cold, it's refreshing, it's packed with healthy ingredients...and the best part, it is pretty much like eating ice cream. But it's not ice cream! It's frozen banana, frozen mango, milk, and spinach blended up. It's so thick and creamy that it is reminiscent of eating ice cream. Okay maybe not ice cream, exactly, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Bowls, Breakfast, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Sides, vegan, vegetarian

Italian Polenta Bowl (30 Minutes)

July 1, 2020 By Emily

  You can turn just about anything into a healthy bowl these days. Literally pick any grain and throw some yummy stuff on top, and you've got an easy, yet fun meal. I have made several different bowls using quinoa or rice as the base: Greek quinoa bowls, Brussels sprouts eggplant Buddha bowls, and sofritas burrito bowls. Today, I am sharing my Italian polenta bowl recipe. Polenta is an underrated ingredient. It's quick and easy to make, it's cheap, it's healthy, it's filling, and it's … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Red Meat, Refined Sugar Free, Spring, Summer, Winter Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

The Best Stovetop Popcorn (With Nutritional Yeast)

June 24, 2020 By Emily

Who doesn't love popcorn? Have you ever met anyone who doesn't? Pretty sure that person doesn't exist. With that in mind, how can we not all want to learn how to make the best popcorn ever?! Why not take your favorite, crunchy snack, as simple as it is, and learn how to make it the best it can be. If you've never made stovetop popcorn before, it's way easier than you might think. Yes, you have to keep an eye on it - unlike when you make it in the microwave - and yes, you have a few dishes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Chicken Broccoli Stir Fry (30 Minutes)

June 17, 2020 By Emily

  Who else loves Chinese food as much as I do?!?! Well, American Chinese food, that is. I have never been to China, but, from what I understand, what we consider to be Chinese food isn't really authentic Chinese food. Not even close. Some day I hope to find out for myself. Although, my parents did find this out for themselves and didn't really enjoy the Chinese food while they were in China, but that was before I was even born, so I am sure some things have changed since they … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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