• Email Robust Recieps

Robust Recipes

Healthy, Flavorful Food

  • Home
  • Recipes
  • About
  • Commercial Food Photography

Beet and Yogurt Dip

December 8, 2014 By Emily

This post may contain affiliate links. If you buy something through one of these links, we may earn an affiliate commission - at no extra cost to you.

Jump to Recipe·Print Recipe·Leave a Review

Beet and Yogurt Dip. A healthy and festive appetizer for the holidays! #glutenfree #vegeterian this recipe

It’s Christmas, the most wonderful time of the year!

Now that it’s officially Christmas season, it is time to break out the decorations and play Christmas music non-stop. My Christmas tree is up and my Pandora station has switched to Christmas tunes until further notice. All that’s left is some holiday cooking.

Beet and Yogurt Dip Collage

What better way to spark your Christmas spirit then to make a beautiful, festive, red Beet and Yogurt Dip?

As long as you have cooked beets on hand (which I recommend), you can whip this dip up in 10 minutes flat.  That is my kind of dip!

It is the perfect dip for a last minute party invite or a surprise guest, or lunch (which is how I devoured my dip).

The Greek yogurt lends a creamy, tangy flavor that complements the sweet, earthy beet flavor and the saltiness of the cheese.

Beet and Yogurt Dip. Only takes 10 minutes to make! #Glutenfree #Vegetarian

It is a great healthy alternative to a store-bought dip. The yogurt offers plenty of protein and beets are incredibly healthy for you.

Trust me, everyone will love this dip. It is delicious, festive, and healthy. What more could you ask for?

Enjoy!

Beet and Yogurt Dip. A healthy, easy appetizer for the holidays! #Glutenfree #Vegetarian

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Beet and Yogurt Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emily Koch
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 10 to 12 1x
  • Category: Appetizer, Snack
  • Cuisine: Gluten-free, Vegetarian, Holiday
Print Recipe
Pin Recipe

Description

This dip can be made in just 10 minutes. It is delicious, healthy, and perfectly festive for the holiday season.


Ingredients

Units Scale
  • 2/3 cup plain Greek yogurt (either full-fat or non-fat will work; I used non-fat)
  • 1 clove garlic, crushed
  • 1 large cooked and cooled beet (about 1/4 cup), diced*
  • 1.5 ounces queso fresco cheese, crumbled (could also use feta cheese)
  • Sea salt and pepper to taste


Instructions

  1. Place the Greek yogurt, garlic, beet, queso fresco cheese in a medium mixing bowl. Stir to combine.
  2. Add in the salt and pepper to taste.
  3. Serve with pita chips, or veggies. Can be stored in the refrigerator in an airtight container for up to 3 days.

Notes

Slightly adapted from Clean and Delicious.com

Did you make this recipe?

Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes

Recipe Card powered byTasty Recipes

 

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Snacks, Vegetarian Tagged With: appetizers, Beet recipe, condiments, Gluten Free, Holiday, Holiday recipe, Snacks, vegetarian

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

Connect with Me!

Visit Us On FacebookVisit Us On TwitterVisit Us On InstagramVisit Us On PinterestCheck Our Feed

subscribe for free recipe updates

© 2025 Robust Recipes    Privacy Policy    Terms & Conditions

Robust RecipesLogo Header Menu
  • Home
  • Recipes
  • About
  • Commercial Food Photography