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Refried Black Beans

April 27, 2015 By Emily

With Cinco de Mayo just around the corner I have Mexican food on the brain. I love, love, love Mexican food. Really what we get up here in Iowa is more like Americanized Mexican food. Actually it’s Midwestern-ized Mexican food. I have enjoyed my fair share of Mexican food in Texas and it is a whole new world compared to our Mexican food here. Yes, maybe some of it is considered to be more Tex-Mex, but it is probably way closer to the real deal than our food is here. Let’s just say, Texas is … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, Mexican, Sides, Snacks, vegan, vegetarian

Quinoa & Goat Cheese Stuffed Mushrooms with Caramelized Shallots (GF)

April 10, 2015 By Emily

Have you ever eaten a stuffed mushroom cap and found the mushroom to be watery and almost mushy? I am obsessed with mushrooms in just about every form. They are amazing when raw in salads, and I love them sautéed in some butter until brown, as well as pureed into a creamy mushroom soup . There was always one particular way of eating mushrooms that I did not enjoy: stuffed mushroom caps. I have ordered them at restaurants as an appetizer, excited to try their mushroom caps stuffed with crab, … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Sides, Vegetarian Tagged With: appetizers, Gluten Free, Sides, stuffed mushrooms, vegetarian

Creamy Asparagus Soup

April 6, 2015 By Emily

Hey, friends, hopefully by this point in April you are starting to enjoy some warmer weather where you live. Trees are starting to bud; grass is getting greener. And the produce in your stores is beginning to expand with colors and flavors. Fresh fruit is returning! One of my favorite vegetables that I look forward to in the spring is asparagus. My mom is going to flip bananas when she reads that statement. The thing is, until a few years ago I absolutely hated asparagus. I loathed the … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Sides, Soups, Vegetarian Tagged With: appetizers, Asparagus soup, Gluten Free, Sides, soup, vegetarian

Shrimp Lettuce Wraps with Coconut Curry Sauce

April 3, 2015 By Emily

Almost a month ago I made some amazing Thai Chicken Lettuce Wraps. As I was eating them I was already dreaming up another lettuce wrap recipe. I remember describing it out loud to Paul as we ate. “Ooh I should make some shrimp lettuce wraps! Maybe with a coconut curry sauce.” He nodded in approval as he chewed on the current lettuce wraps. My mind is always swirling with recipe ideas.  It must be interesting being married to a food blogger. These shrimp lettuce wraps are simple. The … [Read more...]

Leave a Comment Filed Under: Appetizers, Entrées, Fish & Seafood, Gluten Free Tagged With: appetizers, entree, fish/seafood, Gluten Free

Gluten-free Banana Bread

March 27, 2015 By Emily

Banana bread was one of my all-time favorite treats growing up. My mom would squirrel away over-ripe bananas in the freezer until blackened bananas covered in frost would fall out of the freezer every time we opened it. Then my mom would get to work baking up a loaf or two of banana bread. I remember standing by the oven sniffing the sweet smell of bananas baking. Finally, after what seemed like a year the oven timer would ding and my mom would pull the bread out of the oven. I would bug … [Read more...]

Leave a Comment Filed Under: Appetizers, Breakfast, Desserts, Gluten Free, Snacks, Vegetarian Tagged With: almond flour, Banana bread, Breakfast, Dessert, Gluten Free, homemade bread, Snacks, vegetarian

Creamy Mushroom Soup (GF)

March 23, 2015 By Emily

As I am writing this blog two weeks ahead of its post date (because, I am a blog writing machine) our weather is abnormally warm for this time of year in Iowa. This past weekend we had highs of 8 degrees, and then the temperature leaped into highs in the 50s and 60s. Mother Nature is being extra generous this week. The snow is melting, the sun is shining, and the promise of spring has arrived. I am absolutely loving the spring-like weather! My mind has turned to spring-time recipes bursting … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Sides, Soups, Vegetarian Tagged With: appetizers, Gluten Free, Mushroom soup, Sides, soup, vegetarian

Coconut Quinoa Stuffed Sweet Potatoes with Cilantro Lime Sauce (GF)

March 20, 2015 By Emily

As a food blogger I post 2 recipes a week, or about 8 recipes a month. Most of the time I don’t have much of an issue with coming up with enough recipe ideas. I get my inspiration for recipes from family, friends, cookbooks, restaurants, and other bloggers. The change of seasons calls for the use of a seasonal ingredient. Holidays beg for certain types of dishes to be made. I keep my phone on me at all times to write down any visions of recipes that may come to me. Yet, with all of my insight … [Read more...]

Leave a Comment Filed Under: Appetizers, Chicken & Poultry, Entrées, Gluten Free Tagged With: appetizers, chicken/poultry, entree, Gluten Free, sweet potatoes

Leek, Potato, and Blue Cheese Soup (GF)

March 13, 2015 By Emily

Happy Friday, Friends! On Monday I shared a recipe for Irish Brown Bread. Yum! I also shared with you a little piece of my adventures from when I studied abroad in Ireland during college. Since St. Paddy’s day is on Tuesday I am keeping the Irish theme going. We are not talking about leprechauns and four-leaf clovers here. We are talking about some good ol’ traditional hearty food, and maybe a little bit about my time in Ireland. Because I am obsessed, okay! As I mentioned in Monday’s … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Sides, Soups, Vegetarian Tagged With: appetizers, Gluten Free, Sides, soup, St. Paddy's day recipe, vegetarian

Thai Chicken Lettuce Wraps

March 6, 2015 By Emily

Paul and I absolutely love Asian food. We love Chinese, Indian, and Thai. I especially love Thai foods; exhibits A, B, and C. Most of my filling up on Thai food has been on the occasions that we treat ourselves to eating out. Although this is an enjoyable approach to satisfying my Thai food cravings, we might be on the streets if we ate at a Thai restaurant every time a craving for Thai food struck. Solution: I am cooking more Thai foods at home! Among my favorite items to enjoy at a Thai … [Read more...]

Leave a Comment Filed Under: Appetizers, Chicken & Poultry, Entrées Tagged With: appetizers, Asian, chicken/poultry, entree, Lettuce Wraps

Deconstructed Honey Roasted Beet Salad with Whipped Goat Cheese

March 2, 2015 By Emily

Welcome to March! I am so excited that it is March! Spring is on its way! Maybe, kind of soon. I hope. Remember how last week I made my Kale Thai Salad with Peanut Dressing? I discussed how I needed to make more cohesive salad recipes. I kept true to that vow by making another salad! I first ate this salad at a local Italian restaurant last summer and I haven’t been able to get it out of my head since then. It was served to me on a small platter in a deconstructed manner. Instead of all of … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Salads, Sides, Vegetarian Tagged With: appetizers, entree, Gluten Free, Roasted Beets, Salads, Sides, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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