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Super Easy Thai Crunch Salad with Tahini Dressing

April 2, 2018 By Emily

Hello big beautiful rainbow salad!!!! Guys, this Thai crunch salad with tahini dressing is my favorite salad of all times...okay, maybe not, but it is for now. 4 reasons why I am obsessed with this Thai crunch salad: It's huge and it's packed with veggies. It's a-make-in-advance-kind-of-salad. The veggies are hearty enough that you don't need to worry about any soggy/wilty lettuce situation - THE WORST!!! You can make this Thai crunch salad several days in advance enjoy it for … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Gluten Free Brown Soda Bread

March 12, 2018 By Emily

Happy St. Patrick's day week everyone!!! What are you doing to celebrate?! May I suggest making a loaf of this brown soda bread?! As you know I studied abroad in Ireland for a semester of college. One of the foods I came to love while I was living there was their brown soda bread. Have you had it before? It's hearty, rustic, dry, and best eaten with a generous schemer of good quality creamy butter. Side note about butter: Have you had Kerrygold Irish butter? I have been able to find it … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Appetizers, Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Refined Sugar Free, Sides, Snacks, Spring, Vegetarian, Winter Tagged With: appetizers, Breakfast, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Roasted Beet and Goat Cheese Pasta + A Virtual Baby Shower

March 3, 2018 By Emily

Hi, friends! Guess what today is?!?! It's my blogging friend Katherine's virtual baby shower!!! She runs the blog Love in My Oven, where she shares nutritious and occasionally decadent recipes that she creates for her family. How cool is it that we get to throw her a virtual baby shower?! Thanks Internet, you are pretty awesome! A big thank you to Kelly from Sweet and Treats for organizing the entire baby shower. So many bloggers came together to create recipes in Katherine's honor - you'll … [Read more...]

49 Comments Filed Under: Appetizers, Bowls, Dinner, Easy, Entrées, Gluten Free, Healthy, Refined Sugar Free, Salads, Sides, Superfoods, Vegetarian, Winter Tagged With: appetizers, entree, Gluten Free, Salads, Sides, vegetarian

Instant Pot Ginger Turmeric Carrot Soup

February 27, 2018 By Emily

Well hello there beautiful creamy ginger carrot turmeric soup! Made in the Instant Pot you say? YES! You're only 30 minutes away from silky smooth soup. And you barely have to lift a finger. Well except to chop the carrots, but after that all you do is turn on your Instant Pot and let it take care of the rest. Go put your feet up my friend, you deserve it! Dear, Instant Pot, you truly are magical! The Instant pot is like the unicorn of cooking appliances. It can do almost anything and take … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Gluten Free, Instant Pot, Sides, Slow Cooker, Soups, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Gluten Free, instant pot, Sides, Slow cooker, Soups, vegan, vegetarian

Easy Salmon Cakes with Greek Yogurt Horseradish Dip

February 19, 2018 By Emily

Easy salmon cakes with Greek yogurt horseradish dip is on the menu this week! AKA, the most delicious gluten free salmon cakes you'll ever eat! The outside of the salmon cakes gets a nice golden crust and then you bite into the center and it's creamy and delicate, the perfect salmon cake texture studded with sauteed veggies! Then you dip it in that tangy, spicy Greek yogurt horseradish dip that goes so perfectly with the salmon cakes. You will be licking up every last crumb and schemer of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Appetizers, Dips & Sauces, Entrées, Fish & Seafood, Gluten Free Tagged With: 1 pan, appetizers, Dips & Sauces, entree, fish/seafood, Gluten Free

Spicy Chipotle Honey Meatballs with Cooling Cilantro Lime Sauce

January 29, 2018 By Emily

MEATBALLS, MEATBALLS we all scream for MEATBALLS!!! Isn't that how it goes?! Ummm. Regardless, who doesn't want meatballs in their life? Especially when they are coated in a sticky spicy chipotle honey sauce and dipped into a cooling lime cilantro sauce. Yup. I thought so! Someone told me that the Super bowl is coming up...is this right? February 5th or something? Obviously I'm not too concerned about when the Super bowl is or who is playing. I do care about the food that's at the … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Chicken & Poultry, Entrées, Gluten Free, Red Meat, Refined Sugar Free Tagged With: 30 Minutes, appetizers, chicken/poultry, entree, Gluten Free, red meat, refined-sugar free

Crispy Brussels Sprouts with Basil Cashew Sauce

November 13, 2017 By Emily

How do words even describe something as glorious as crispy Brussels sprouts with basil cashew sauce?! Maybe I should just let the pictures speak for themselves? I mean, I think they're doing a pretty fantastic job. Don't you agree? If I must try let's start with butter. Brussels sprouts sauteed in butter until charred and crispy. Is your mouth watering yet? Then you dip each of those crispy Brussels sprouts sauteed in butter into a thick basil cashew sauce. That's it. You're done … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Sides, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Dips & Sauces, Gluten Free, Sides, Thanksgiving recipe, vegan, vegetarian

Loaded Butternut Squash Hummus with Pomegranate

October 30, 2017 By Emily

Our first Thanksgiving recipe is here!!! Yes, okay, I know it's still October but it's ALMOST November and one can never plan too early for the biggest food holiday of the year!!! Really though, this loaded butternut squash hummus would be perfect for any fall-time gathering, or even winter gathering. I mean just look at those beautiful colors. I love it when food is so pretty that I barely have to style it to make it look good! It will be a show stopper! I'm not sure how your Thanksgiving … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Dips & Sauces, Gluten Free, Sides, Snacks, Thanksgiving recipe, vegan, vegetarian

Loaded Buffalo Chicken Hummus Dip

October 6, 2017 By Emily

Happy junk food season.... I mean happy football season! TBH I could care less about football season. I joke that one of the reasons I married Paul is because he won't make me watch football with him - but really it's not a joke, this is one of the many reasons I fell in love with Paul. Awww how  romantic, right?! Seriously, I only went to football games in high school to walk around the track and talk with friends, I never once paid attention to the score. However, I will say even though I am … [Read more...]

5 Comments Filed Under: Appetizers, Chicken & Poultry, Dips & Sauces, Easy, Fall, Gluten Free, Healthy, Sides, Snacks, Spring, Summer, Winter Tagged With: appetizers, chicken/poultry, Dips & Sauces, Gluten Free, Sides, Snacks

Zucchini Blackberry Cornbread (Gluten Free)

September 29, 2017 By Emily

Hey friends. Guess what I just did?! I just fell down the last step of my stairs and hurt my foot. DON'T WORRY!!! Nothing serious, I got up and walked right away but it does hurt enough to put some ice on it. UGH what is happening in this Koch house? It wasn't too long ago that Paul took a tumble down the stairs and was on crutches for a week. Apparently we don't know how to walk down the stairs anymore. Maybe we should put and elevator in our house? What does hurting my foot have to do with … [Read more...]

Leave a Comment Filed Under: Appetizers, Breakfast, Dairy Free, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegetarian Tagged With: appetizers, Breakfast, dairy-free, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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