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Healthy Pumpkin Muffins (Gluten Free)

November 1, 2019 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Happy baking! We literally just ate the last two pumpkin muffins this morning with our breakfast. Immediately after Paul finished his last bite he said "so, when are you making these again?" My answer: as soon as I can. These healthy pumpkin muffins are so delicious. They are the perfect amount of sweet with that warming pumpkin pie spice that makes you feel all cozy. There is … [Read more...]

Leave a Comment Filed Under: Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Healthy, Snacks, Superfoods, Vegetarian, Winter Tagged With: Baking, Breakfast, dairy-free, Gluten Free, Snacks, vegetarian

3 Ingredient Vanilla Cashew butter

October 28, 2019 By Emily

Move over peanut butter, there is a new nut butter in town....and it has vanilla! Cashew butter is kind of hard to come by in the store. If you can find it it's usually either super duper expensive or has additional oils. Since I usually only use cashew butter to spread on toast, I figured why not make my own? It's pretty easy to make, only requires 1 ingredient + 2 more if you want extra flavor, it's cheaper to make than to buy, it's creamy and delicious...and you know exactly what's in … [Read more...]

Leave a Comment Filed Under: Breakfast, Condiments, Dairy Free, Dips & Sauces, Easy, Fall, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, condiments, dairy-free, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegan

Date Sweetened Pumpkin Smoothie

October 18, 2019 By Emily

Who's ready for a smoothie that literally tastes like you're drinking pumpkin pie filling (in a good way)? Pumpkin recipes are everywhere! Give me all of the pumpkin spiced recipes all fall long please! The only problem I have with making a pumpkin recipe that a lot of them only use a portion of the can, so I always seem to have leftover pumpkin in my fridge from September - November. More often then not, it ends up getting moldy before I use it up. I have tried freezing it to use it … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, smoothie, vegan, vegetarian

Protein Packed Pumpkin Oatmeal with Yogurt “Whipped Cream”

October 7, 2019 By Emily

Do you ever want pumpkin pie for breakfast but you know it's not the healthiest option? Now you can eat oatmeal that tastes pretty darn close to eating a slice of pumpkin pie. Breakfast that tastes like dessert FTW!!! This pumpkin oatmeal is super easy to make! Only takes about 7 minutes to make and it's cooked in the microwave. It literally makes your kitchen smell like pumpkin pie has been baking away. I mean, if that alone is not incentive to make this recipe I don't know what … [Read more...]

Leave a Comment Filed Under: Breakfast, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, healthy, refined-sugar free, vegetarian

Cinnamon Turmeric Energy Balls

September 9, 2019 By Emily

You all know how much I love a good energy ball, right? They are one of my favorite healthy snacks to have on hand for pre or post workout, for a morning snack before breakfast, or as part of a breakfast. They are a great afternoon snack and perfect for traveling because they can be stored at room temperature for most of the day. Yes, that makes them perfect for school or work lunches. Also, if I have a little sweet tooth craving energy balls can usually satisfy that urge. Today, I have … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Strawberry Banana Cucumber Smoothie

July 26, 2019 By Emily

This was a popular recipe that was previously published on Robust Recipes. It has been updated for a better user experience. Cucumber is in the HOUSE!!! And by house, I mean smoothie! Cucumber in a smoothie?! Ummmm! Yes, I know it sounds kinda weird, but it's actually really good. Refreshing, creamy, summery, and so delicious! Also, a great way to make use of a cucumber that is about to go bad on you. One that is too soft to eat but isn't gross and moldy or anything - throw it in … [Read more...]

31 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, drinks, Gluten Free, refined-sugar free, smoothies, Snacks, vegan, vegetarian

Healthy Peanut Butter Raspberry Bars

May 24, 2019 By Emily

Remember that 3 ingredient raspberry chia jam we made on Monday?! It's time, my friends, to bake with it. We are going to make healthy peanut butter raspberry bars! You are going to love these! The peanut butter crust is soft, chewy, and a little bit crumbly. The raspberry jam is baked right on top creating a gooey layer of sweet tart raspberry goodness. Some of the crust is reserved for the top and it's soft, sweet, and peanut butter-y. If you like peanut butter and jelly anything you will … [Read more...]

2 Comments Filed Under: Baking, Breakfast, Dairy Free, Desserts, Easy, Gluten Free, Healthy, Refined Sugar Free, Snacks, Superfoods, Vegan, Vegetarian Tagged With: Baking, Breakfast, dairy-free, Dessert, Easy, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

3 Ingredient Raspberry Chia Jam

May 20, 2019 By Emily

GUYS! I'M BACK! Did you miss me?! I ended up taking an unplanned break from posting because colds, and life happened. BUT I return with the perfect spring time recipe for you!!! 3 ingredient raspberry chia jam!!! AKA any berry flavored jam you love! (I will discuss later, hold tight). That's right, today we are making homemade raspberry chia jam. And it couldn't be any easier! Here is all you need: frozen raspberries (yes, you can use fresh but I always just want to eat … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Baking, Breakfast, Condiments, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, appetizers, Breakfast, dairy-free, Dessert, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Peanut Butter and Jelly Energy Balls (3 Flavors)

April 19, 2019 By Emily

These beautiful things you see before you are peanut butter and jelly energy balls. I made them in not one, but three different flavors! Aren't they gorgeous?! I had so much fun photographing them. Peanut butter and jelly is one of the best flavor combos, right?! Why not turn that classic flavor into energy balls?! I know you will love them! Here's what we've got: raspberry peanut butter energy balls strawberry peanut butter energy balls blueberry peanut butter energy … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Desserts, Easy, Gluten Free, Healthy, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Roasted Sweet Potato Hash with Brussels Sprouts

March 22, 2019 By Emily

This is your weekend breakfast recipe, or it's your brinner. Breakfast + dinner = brinner! It's your easy 25 minute meal that is satisfying and healthy any time of day. It's veggie and protein packed.  It's simple, yet bursting with flavor. It's roasted sweet potato hash with Brussels sprouts and a hint of smokiness from chili powder and smoked paprika - and a runny fried egg. Because roasted sweet potato hash is just meant for a rich, runny egg yolk for dipping. How do you not … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, dairy-free, Easy, entree, Gluten Free, healthy, refined-sugar free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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