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Nourishing Miso Soup with Mushrooms

January 28, 2019 By Emily

I'm sorry. You lose 3 points. Because you both played a miso soup. Oh wait, we're not playing Sushi Go Party? That's right, we are talking about how to make miso soup. My mistake. And if you're like, "um what are you talking about?" Sushi Go Party is a fun game that's designed around sushi and Japanese foods. There is a miso soup card that when two people play it at the same time they can't use that card to score points. Anyways it's a fun game to look into. One that makes me … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Sides, Soups, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Easy, entree, Gluten Free, healthy, Sides, Soups, Superfood, vegan, vegetarian

Thai Carrot Noodle Soup with Chicken

January 18, 2019 By Emily

Guys, we're doing it! We are having a healthy January without sacrificing flavor. That's exactly what this Thai carrot noodle soup with chicken is! It's healthy: packed with veggies + ginger and garlic (good for immunity). It's flavorful: layered with all the best - salty, tangy, sweet, spicy, savory. It's satisfying: Packed with a lean protein - chicken breast, and healthy fats - coconut oil and coconut milk. This recipe is one that surprised me. I had a hint of an idea, bought a bunch … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Soups Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

Sheet Pan Italian Sausage and Peppers (20 Minutes)

January 14, 2019 By Emily

It's Monday night and the last thing you want to do is cook a big dinner followed by doing a bunch of dishes. Yet, you want to have a healthy, balanced  meal to sit down to for you and your family. What's there to be done?! I'll tell you. Come over to Robust Recipes.com and grab the recipe for this sheet pan Italian sausage and peppers. 9 simple ingredients. 20 minutes to make. 1 sheet pan to wash afterwards. A balanced meal with lean protein from Italian chicken sausage … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Easy, Entrées, Gluten Free, Healthy Tagged With: 1 pan, 30 Minutes, chicken/poultry, Easy, entree, Gluten Free, healthy

Taco Stuffed Zucchini Boats

October 22, 2018 By Emily

Any excuse to stuff any kind of veggie with taco flavors and I'll take it! Welcome to the taco loving party! Today, I present taco stuffed zucchini boats!!!! Flavorful turkey taco filling with corn, olives, and salsa, and topped with cheese baked into these beautiful zucchini boats that are tender but still a little crunchy! You're only 40 minutes away from one awesome dinner! What I love about these taco stuffed zucchini boats is that they prove that you don't have to eat a salad or a plate … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Red Meat Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, red meat

The Best Instant Pot Chili

October 16, 2018 By Emily

Hi, are you ready to cozy up to a hearty, warming bowl of instant pot chili? Because IMO it's not fall without a some chili that's slightly spicy, just enough to warm you up, and packed with ground beef, red kidney beans, tomatoes, and crunchy veggies. Comfort food to the max!!! One of the first recipes I shared on the blog was a recipe for my Grandma's Chili. Growing up her chili was the only kind I would eat. As an adult, I still think it's the best chili I've ever had. No crazy … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Instant Pot, Red Meat, Soups Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, instant pot, red meat, soup

Fall Cobb Salad with Butternut Squash

September 24, 2018 By Emily

It's official I've shifted my recipes from end-of-summer to beginning-of-fall. Bring on the pumpkin spiced recipes! Bring on the apples! Bring on all the orange and red hues! We're ready for you!!! Do you have your fave cozy sweater on? I busted out mine today because it's 60 degrees and breezy. I'm confused, yesterday it was 90 degrees and sunny!! WHAT?! Weather is strange this time of year in the Midwest, it can be back and forth for a while. You gotta keep both your tank tops and your … [Read more...]

2 Comments Filed Under: Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Superfoods Tagged With: entree, Gluten Free, Salads, superfoods

Mushroom Cauliflower Risotto with Crispy Tofu

September 14, 2018 By Emily

AND FRIED SAGE LEAVES!!! Yes, those dark leaves sprinkled on top are sage leaves that have been fried in butter until they're crispy and melt-in-your-mouth good! Sorry to yell at you first thing in the post but I didn't want you to miss the fact that this recipe includes crispy sage leaves. Have you tried them?! Oh man, they're sooo amazing! It's my favorite thing to work into a fall inspired recipe.  Oh, and that butter that has been infused with the sage is poured right into … [Read more...]

2 Comments Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Tofu, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, superfoods, vegan, vegetarian

Mexican Shrimp Cocktail

August 27, 2018 By Emily

As I write this post today it's cold and rainy and a hint of fall is in the air.  I'm so not ready yet. I love fall but I always want to hold on to long, hot summer days until September 22nd tyvm!!!! Who else is with me?! It's still August, so I know there are some beautiful hot sunny days left before fall is truly upon us. Let's just pretend that it's one of those days right now, and maybe by Monday (when this post goes live) it will be a beautiful hot August day and we can enjoy this … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Entrées, Fish & Seafood Tagged With: appetizers, dairy-free, entree, fish/seafood

1 Pan Pistachio Crusted Salmon with Zucchini (30 Minutes)

August 20, 2018 By Emily

Happy back to school season!!! We currently don't have any students (or teachers) in our house but we live right across the street from a middle school. I am very aware when school is back in session because middle school kids are very LOUD!!! Since I work from home I hear them and see them every time they are outside. Also, they are messy. We have so much trash in our yard from kids walking home during the school year. PSA to middle school kids out there,  please use a trash can, … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: 1 pan, 30 Minutes, dairy-free, entree, fish/seafood, Gluten Free

Chicken Fajita Salad with Cilantro Vinaigrette

August 13, 2018 By Emily

guys. guys. YOU GUYS!!! There is a fajita on top of a salad! Chicken, sauteed onions and peppers, avocado, black beans - all the goods! That's what's happening right now!!! I can barely handle it! And it's topped with the most delicious cilantro vinaigrette! Be still my heart. I have always loved Mexican food, authentic or not, it's my jam. After traveling to San Antonio, Arizona, and most recently Cozumel for a day my taste buds for good Mexican food has really developed into … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Nut-Free, Refined Sugar Free, Salads, Summer Tagged With: 30 Minutes, chicken/poultry, entree, Gluten Free, Mexican, Salads

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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