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Healthy Chocolate Oatmeal Cookies (Flourless)

May 12, 2021 By Emily

OMG!!! I so want a bite of that cookie. Don't you?! I am so obsessed with these healthy chocolate oatmeal cookies!!!  I could eat them multiple times a day, every day, and never get sick of them. They are soft, so chocolate-y and, fudgy, perfectly sweet, and studded with chocolate chips, and chewy oats. Even though they are a healthier cookie, they satisfy my sweet tooth and craving for baked goods like crazy. A few years ago I shared a recipe for banana peanut butter oatmeal snack … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Baking, Breakfast, Chocolate, Cookies, Dairy Free, Desserts, Easy, Egg Free, Fall, Gluten Free, Healthy, Healthy Sweets, Nut-Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Baking, Breakfast, chocolate, cookies, dairy-free, Dessert, Easy, egg free, Gluten Free, healthy sweets, Snacks, vegan

Easy Jalapeno Sauce (For Dipping, or Drizzling)

May 5, 2021 By Emily

Happy Cinco de Mayo!!!! πŸ₯³ Today, I have for you a super easy Jalapeno sauce that can be used in so many different ways. I first tried this sauce last summer on our family vacation when my cousin made it. He said he had it at a Mexican, or Tex-Mex restaurant, in Texas, where he lives - of course, Texas has delicious Mexican food, so good! Anyways, when he was describing it to me, that all it is is jalapenos blended with avocado oil and lime juice.... I was skeptical. Then I tried it. It … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegan, Vegetarian Tagged With: 10 ingredients or less, appetizers, Cinco de Mayo, condiments, Dips & Sauces, Easy, Gluten Free, Mexican, refined-sugar free, side, snack, vegan, vegetarian

Vegan Cashew Queso (Super Creamy)

April 21, 2021 By Emily

Who else goes crazy for Cinco de Mayo?!!? The excuse to eat endless amounts of Mexican inspired food. I am on board!!! Vegan queso!  If you happen to be dairy free, or vegan, you are probably rejoicing right now. If you are not, then you may be wondering how the heck can queso, essentially a cheese dip, be vegan??? Four words: Cashews, and nutritional yeast! Stick with me here. The cashews provide the rich, saucy creamy texture. The nutritional yeast, provides the "cheesy" … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Dips and Sauces, Easy, Gluten Free, Sides, Snacks, vegan, vegetarian

Healthy Spiced Carrot Muffins

March 24, 2021 By Emily

This recipe was originally published on Robust Recipes in 2016. It has been updated for a better user experience. Enjoy.  Onward to Easter inspired recipes!!! Who else can't get enough of carrot cake inspired recipes this time of year?!?!  These spiced carrot muffins were a popular recipe  I shared back in 2016. It was time for a glow up. Spiced carrot muffins are soft and tender, moist, and packed with carrots, warming spices, and juicy raisins. They are made … [Read more...]

19 Comments Filed Under: Baking, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Healthy Sweets, Meal Prep, Refined Sugar Free, Snacks, Spring, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, Meal prep, Muffins, refined-sugar free, Snacks

Irish Tea Bread (AKA Barmbrack)

March 10, 2021 By Emily

Hi friends! Since St. Patrick's Day coming up next week, I have another St. Patrick's Day inspired recipe for you. πŸ€ Irish tea bread. Or, as it's called in Irish, Barmbrack! Let me just tell you that I am obsessed!!! This is my new favorite quick, sweet bread!!!  As you may know, I studied abroad in Ireland while in college. I am in love with anything to do with Ireland, so it's always fun for me to share Irish inspired recipes with you for St. Patrick's Day. πŸ§‘πŸ€πŸ’š I never had the … [Read more...]

Leave a Comment Filed Under: Baking, Breakfast, Cakes, Dairy Free, Easy, Fall, Gluten Free, Nut-Free, Snacks, Spring, Vegetarian, Winter Tagged With: Baking, Breakfast, dairy-free, Dessert, Gluten Free, St. Patrick's Day

Healthy Greek Yogurt Dill Dip

January 12, 2021 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Hi friends. Welcome to 2021!!! What a better way to kick off the new year than with a bright, beautiful platter of veggies?! This healthy Greek yogurt dill dip recipe has been one of my most popular recipes since I originally shared it in 2017. It has also been a recipe that I make all of the time. Since I have been making it almost weekly for a few years now, I have tweaked it … [Read more...]

36 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: appetizers, Dips & Sauces, Easy, Gluten Free, Sides, Snacks, vegetarian

Healthier Zucchini Bread (Whole Wheat)

October 14, 2020 By Emily

Is there a better way to celebrate the transition of summer to fall then baking zucchini bread? Well okay, maybe baking some healthy pumpkin muffins would also be great way to get us into the spirit of fall. But, today, let's make some zucchini bread!!! Zucchini bread that's' tender, and moist, perfectly spiced,  and studded with just the right amount of chocolate chips. And most importantly, packed with shredded zucchini. Do you taste the zucchini? No! That's the best … [Read more...]

Leave a Comment Filed Under: Baking, Chocolate, Dairy Free, Easy, Fall, Gluten Free, Healthy Sweets, Nut-Free, Refined Sugar Free, Snacks, Spring, Uncategorized, Vegetarian, Winter Tagged With: Baking, chocolate, dairy-free, fall recipe, Gluten Free, vegetarian

Apple Overnight Oats (Hot or Cold)

September 16, 2020 By Emily

It's mid September. In the Midwest that means cooler mornings and cooler evenings. We're over here hanging onto every last bit of those end-of-summer warm days. We are making the most of our beautiful garden basil by making lots of caprese pasta salad, or other caprese inspired recipes. It's a wonderful time. Yet, as a food blogger I need to start testing all the fall themed recipes in order to get the pumpkin spiced desserts, and the cozy soups out to you guys in time for when the … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Snacks, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Gluten Free, Meal prep, refined-sugar free, vegan, vegetarian

Fresh Grape Tomato Salsa (AKA Pico de Gallo)

September 9, 2020 By Emily

This post was previously published on Robust Recipes in 2016. The recipe and photos have been updated for a better reader experience. Enjoy.  Hi Friends! Welcome to the last summer recipe of 2020. This is always a bittersweet transition for me to make.  Summer is my favorite food season. Yet, there are so many cozy, comforting recipes to be made in the fall and winter. Let's get to it, shall we? As stated above I originally made this recipe in 2016. It has brought in a … [Read more...]

17 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Summer, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, sauces, Sides, Snacks, vegan, vegetarian

Mango Smoothie Bowl (10 Ingredients)

July 8, 2020 By Emily

It's July, it's so stinking hot. There is no desire to use heat to cook. That only means one thing. Let's make a smoothie bowl!!!! A mango smoothie bowl, to be exact!! It's cold, it's refreshing, it's packed with healthy ingredients...and the best part, it is pretty much like eating ice cream. But it's not ice cream! It's frozen banana, frozen mango, milk, and spinach blended up. It's so thick and creamy that it is reminiscent of eating ice cream. Okay maybe not ice cream, exactly, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Bowls, Breakfast, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Sides, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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