Robust Recipes

Healthy, Flavorful Food

Chocolate Mint Protein Bars

By

Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]

Favorite Golden Granola

By

The first recipe of 2018!!!! Here we go! We are starting  2018 off strong with my favorite golden granola recipe!!! Since it's January I feel like I should have had a salad ready or a soup packed with veggies to detox a little from all of the Holiday indulging. Instead, this golden granola recipe flowed in the schedule. If you are craving salads try my warm curry salad with crunchy chickpeas. I am obsessed, and it's served warm so that you can survive this arctic weather the world is going … [Read more...]

Cranberry Orange Muffins (Gluten Free)

By

Hi, would you like a cranberry orange muffin on this gloomy day? Muffins were invented for rainy, gloomy November days. Plus the beautiful bright red cranberries will add color to your day. But hey! If it's nice and sunny out wherever you live then you can still have cranberry orange muffins. We don't mean to discriminate against different climates here. I want to share the food and love with everyone! Right now would be the appropriate time for rainbows and unicorns to dance across the … [Read more...]

Loaded Butternut Squash Hummus with Pomegranate

By

Our first Thanksgiving recipe is here!!! Yes, okay, I know it's still October but it's ALMOST November and one can never plan too early for the biggest food holiday of the year!!! Really though, this loaded butternut squash hummus would be perfect for any fall-time gathering, or even winter gathering. I mean just look at those beautiful colors. I love it when food is so pretty that I barely have to style it to make it look good! It will be a show stopper! I'm not sure how your Thanksgiving … [Read more...]

Pumpkin Breakfast Cookies (Gluten Free + Vegan)

By

Good Morning and happy Monday! I am so excited for you because you are about to experience the most delicious pumpkin breakfast cookies! Cookies?! For breakfast?! Heck yes!!! Well, okay, these cookies aren't exactly a true cookie, like one you would have as a little treat, for a dessert. These cookies are very healthy, packed with nutritious ingredients. I really wanted to call them power cookies but google didn't love that idea, so breakfast cookies it is. But really, think of these cookies … [Read more...]

Chocolate Peanut Butter Energy Balls

By

Hi, my name is Emily, I'm addicted to energy balls. True story. I am not one for meal prepping, mostly because I cook so much for my job, but having my fridge stocked with energy balls every week is mandatory. They get me going in the morning, give me energy for my workout. I am always mixing up the flavors, but my current favorite has been these chocolate peanut butter energy balls. Because who doesn't want chocolate and peanut butter first thing in the morning?! Okay you don't have to eat … [Read more...]

Loaded Buffalo Chicken Hummus Dip

By

Happy junk food season.... I mean happy football season! TBH I could care less about football season. I joke that one of the reasons I married Paul is because he won't make me watch football with him - but really it's not a joke, this is one of the many reasons I fell in love with Paul. Awww how  romantic, right?! Seriously, I only went to football games in high school to walk around the track and talk with friends, I never once paid attention to the score. However, I will say even though I am … [Read more...]

Zucchini Blackberry Cornbread (Gluten Free)

By

Hey friends. Guess what I just did?! I just fell down the last step of my stairs and hurt my foot. DON'T WORRY!!! Nothing serious, I got up and walked right away but it does hurt enough to put some ice on it. UGH what is happening in this Koch house? It wasn't too long ago that Paul took a tumble down the stairs and was on crutches for a week. Apparently we don't know how to walk down the stairs anymore. Maybe we should put and elevator in our house? What does hurting my foot have to do with … [Read more...]

Loaded Greek Hummus

By

Have you heard of loaded hummus?! It's hummus that is taken to the next level by topping with a lot of yummy things - it's pretty much a salad in hummus form! You guys, it's like my dreams have been answered!!! It is no secret that I have a strong relationship with hummus, we go way back and we hang out a few times a week. I have enjoyed getting creative with my flavors like beet basil hummus and pesto hummus but I never thought to throw some stuff on top of plain hummus and eat it with … [Read more...]

Pineapple Ginger Turmeric Smoothie

By

Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Okay us colder climate people can also enjoy this turmeric smoothie - I mean look at that beautiful golden color, perfect for fall. Just make sure you are all snuggled under a blanket while enjoying … [Read more...]