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Thai Carrot Noodle Soup with Chicken

January 18, 2019 By Emily

Guys, we're doing it! We are having a healthy January without sacrificing flavor. That's exactly what this Thai carrot noodle soup with chicken is! It's healthy: packed with veggies + ginger and garlic (good for immunity). It's flavorful: layered with all the best - salty, tangy, sweet, spicy, savory. It's satisfying: Packed with a lean protein - chicken breast, and healthy fats - coconut oil and coconut milk. This recipe is one that surprised me. I had a hint of an idea, bought a bunch … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Soups Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

The Best Instant Pot Chili

October 16, 2018 By Emily

Hi, are you ready to cozy up to a hearty, warming bowl of instant pot chili? Because IMO it's not fall without a some chili that's slightly spicy, just enough to warm you up, and packed with ground beef, red kidney beans, tomatoes, and crunchy veggies. Comfort food to the max!!! One of the first recipes I shared on the blog was a recipe for my Grandma's Chili. Growing up her chili was the only kind I would eat. As an adult, I still think it's the best chili I've ever had. No crazy … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Instant Pot, Red Meat, Soups Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, instant pot, red meat, soup

Instant Pot Ginger Turmeric Carrot Soup

February 27, 2018 By Emily

Well hello there beautiful creamy ginger carrot turmeric soup! Made in the Instant Pot you say? YES! You're only 30 minutes away from silky smooth soup. And you barely have to lift a finger. Well except to chop the carrots, but after that all you do is turn on your Instant Pot and let it take care of the rest. Go put your feet up my friend, you deserve it! Dear, Instant Pot, you truly are magical! The Instant pot is like the unicorn of cooking appliances. It can do almost anything and take … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Gluten Free, Instant Pot, Sides, Slow Cooker, Soups, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Gluten Free, instant pot, Sides, Slow cooker, Soups, vegan, vegetarian

Healing Instant Pot Bone Broth

February 6, 2018 By Emily

First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, drinks, Gluten Free, red meat, soup

Thai Curry Soup with Crispy Tofu

January 8, 2018 By Emily

Our very first TOFU recipe is coming at ya!!!! And our 2nd recipe of 2018. I'm kinda digging the beautiful golden color of turmeric! Last recipe was my favorite golden granola with turmeric as the star. Now this Thai curry soup has a lovely golden hue due to the curry powder that has turmeric as it's base!  Not planned BTW. Maybe I should keep the theme going?! All golden recipes for January?! GOLDEN POWER! Moving on. I don't know why it's taken me THIS LONG to start working with tofu … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Entrées, Gluten Free, Soups, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, soup, vegan, vegetarian

Healthier Broccoli Cauliflower Cheese Soup (+ Vegan Option)

October 27, 2017 By Emily

What comes to mind when you think of broccoli cheese soup? Comfort food, delicious, rich, indulgent, cheesy, creamy, delicious. Yes, me too! The last thing that comes to mind when we think of broccoli cheese soup, is healthy. I mean yes there is broccoli in there, so there is some veggies with nutritional value in it. BUT let's be honest, broccoli cheese soup is just an excuse to eat watered down cheese dip. I know, the truth hurts sometimes. Don't get me wrong I LOVE broccoli cheese … [Read more...]

2 Comments Filed Under: Dairy Free, Entrées, Gluten Free, Soups, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, soup, vegan, vegetarian

15 Minute Creamy Tomato Basil Soup

September 22, 2017 By Emily

First soup of the season! HEY FALL, I am officially ready for you now! I have my cozy bowl of hot soup to keep me warm during a chilly 50 degree day! But of course, we've had gorgeous September weather lately. Highs of  75 to 80 degrees. I finally decide to embrace fall and our September turns out to be warmer than our August was. So backwards. Really, I'm not complaining - I will enjoy end of summer weather for as long as it decides to grace me with it's presence. I love you … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, entree, Gluten Free, Sides, soup, vegan, vegetarian

Roasted Cauliflower Soup with Arugula Pesto

February 27, 2017 By Emily

Roasted Cauliflower Soup with Arugula Pesto - AND gluten free skillet croutons! Creamy, comforting, nutritious! This recipe is perfect for winter! Gluten Free/Vegan/Dairy Free | robustrecipes.com

Hi friends, I am having a moment with soup! First I shared my Slow Cooker Chicken and Wild Rice Soup, then my Dairy Free Zuppa Toscana Soup. Last Wednesday I shared a bonus post of 16 Gluten Free Soups for When You're Sick - a round up of simple, nourishing, comforting soups from food bloggers to help you feel better when you're under the weather. AND NOW my Roasted Cauliflower Soup with Arugula Pesto!!!! To be honest, I LOVE all of these soup recipes but it's a little hard to think about hot … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Sides, Soups, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Sides, soup, vegan, vegetarian

16 Gluten Free Soups for When You’re Sick

February 22, 2017 By Emily

16 Gluten Free Soups for When You're Sick | robustrecipes.com

I interrupt our scheduled broadcasting to bring you my first ever recipe round up, 16 Gluten Free Soups for When You're Sick!! Last week when I posted my Slow Cooker Chicken and Wild Rice Soup I discussed how I'm a horrible sick person. I can't handle any real life things when I'm sick. When I came down with terrible cold on January 1st I realized that there is a huge need for some simple, easy to make, and nourishing soups for when you're sick or feeling under the weather. We NEED a list of … [Read more...]

Leave a Comment Filed Under: Gluten Free, Recipe Round-up, Slow Cooker, Soups Tagged With: Gluten Free, Soups

Slow Cooker Chicken and Wild Rice Soup

February 13, 2017 By Emily

Slow Cooker Chicken and Wild Rice Soup - Only takes 10 minutes to prep and requires 8 simple ingredients. This recipe is great for when you are sick or need comfort food! It makes a large batch so it's great for meal prepping and freezes well! Healing, nutritious and delicious! Gluten Free/Dairy Free | robustrecipes.com

It's time for a big healing bowl of Slow Cooker Chicken and Wild Rice Soup! Put on your cozy sweater and slippers and get settled in. Nothing beats a hot bowl of chicken soup, am I right? Especially when you are sick or feeling under the weather. I came down with a real nasty cold on January 1st that lasted about a week and half, ugh the worst! Guys, I am not a very good sick person. There are some people who can push through their cold and still go on with their every day lives - I envy them, … [Read more...]

2 Comments Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Soups Tagged With: chicken/poultry, dairy-free, entree, soup

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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