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Detox Matcha Chia Pudding with Mango

June 5, 2017 By Emily

Detox Matcha Chia Pudding with Mango - Packed with healthy ingredients. This recipe is great as part of your breakfast or as a healthy snack or dessert. Perfect for spring and summer: refreshing and energizing! Vegan/gluten free/dairy free | robustrecipes.com

Here we are ready for a little matcha chia pudding action! Friends, fellow foodies, health nerds alike, we join together to feast upon this power house recipe: green matcha tea and chia seeds are combined! Since the beginning of this blog I have been obsessed with chia seed pudding - it's pretty much dessert you can have for breakfast! Nutritious packed chia seeds are soaked in almond milk until all their fiber absorbs the liquid and turns into a pudding-like consistency. Chia seeds are … [Read more...]

1 Comment Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegan

Shaved Asparagus Salad with Spiced Almonds

June 2, 2017 By Emily

Shaved Asparagus Salad with Spiced Almonds - This recipe is easy to make. Bursting with fresh spring time produce, fennel, shaved asparagus, butter lettuce, fresh blueberries, and 5 minute spiced almonds! It's the perfect spring time side salad! Gluten Free/Vegan/ Dairy Free/ Vegetarian | robustrecipes.com

Salads salads salads! We are enjoying ALL of the salads over here! Are you ready for this shaved asparagus salad with spiced almonds?!?! Before we talk salads I have to tell you some fun news! We adopted a kitten over the long holiday! A six-week-old feisty and cuddly little girl. As I am typing this she is sleeping in a bed in my office - finally! I have grown up around cats but this is the youngest kitten I have adopted and she wants constant attention - literally as I wrote that sentence she … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Gluten Free, Refined Sugar Free, Salads, Sides, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Sides, vegan, vegetarian

15 Minute Italian Salad

May 29, 2017 By Emily

15 Minute Italian Salad - This recipe makes a great side salad to any meal. It's packed with all the Italian favorites and a tasty Italian Vinaigrette. This salad is quick and easy to make. Gluten free/vegetarian | robustrecipes.com

Are you ready for this super simple 15 minute Italian salad?!?! Cause we all need a good Italian salad in our lives! Don't you agree?! This Italian salad was inspired by my dairy free zuppa toscana soup that I made way back in February. Have you made the zuppa toscana soup it yet?! If not, you really need to get on that because it's sooo good! Anyways, I served that soup to some friends one night along with a quick side salad that I threw together. Since the soup is Italian and both of my … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Vegan, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Mayo Free Pasta Salad (V + GF)

May 22, 2017 By Emily

Mayo Free Pasta Salad - The sauce for this pasta salad is made using soaked cashews instead of mayonnaise. It's packed with crunchy veggies and a creamy, herb-y dressing. This recipe can be made up to 1 day ahead of time and only takes 30 minutes to make. It's the perfect recipe to bring to parties, pot lucks, picnics, and BBQs. Vegan/Gluten Free/ Dairy Free | robustrecipes.com

Hi my friends, today is a glorious day because we are making pasta salad! Not just any pasta salad, it's vegan, gluten free, and MAYO FREE!!!! You know those pasta salads that are served cold, are super creamy, and have crunchy veggies in them? You know, the pasta salads that are brought to ALL the summer parties, picnics, pool parties, and pot lucks! Maybe they are just a Midwest staple? Either way, I'm sure you've had some kind of creamy cold pasta salad at some point in your life. It's … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Meatless, Refined Sugar Free, Salads, Sides, Summer, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Mini Vegan Lemon Strawberry Cheesecakes (GF)

May 8, 2017 By Emily

Vegan Mini Lemon Strawberry Cheesecakes - These mini cheesecakes are perfect for parties or celebrations. Or keep them on hand, in the freezer for any time you have a craving. This is a no bake recipe. The crust is a date/pecan crust and the filling is lemon-y with a strawberry swirl. Gluten Free/ Vegan/ Refined Sugar Free/ Dairy Free | robustrecipes.com

As you are reading this post Paul and I are well into our Arizona trip. I bet we are enjoying the sunny warm weather, maybe the Grand Canyon, and maybe a margarita or two...or three. With all of that exciting stuff I am still looking forward to returning home to the last few of these Mini Vegan Lemon Strawberry Cheesecakes that I left in my freezer! Because they are sooo good!These cute little Mini Vegan Lemon Strawberry Cheesecakes were inspired by my Grain Free Lemon Poppy Seed Muffins I made … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Tropical Fruit Salsa

May 5, 2017 By Emily

Tropical Fruit Salsa - A quick and flavorful fruit salsa that's a lot of sweet and a little savory. This recipe only requires 7 ingredients and 10 minutes to make! It goes great with tortilla chips for dipping or is delicious added on top of plain chicken, fish, or pork. It is even good on fish tacos! Gluten Free/Vegan/Vegetarian | robustrecipes.com

Happy Cinco de Mayo everyone!!! I hope you find some way to celebrate, even if it's by drinking some margaritas! That's exactly why I am sharing Tropical Fruit Salsa today. It's easy to make, pretty darn tasty, and can be served with just about anything - tortilla chips for dipping, on fish, on chicken, on pork! It's the perfect quick little recipe to celebrate Cinco de Mayo without a whole lot of effort. Okay, fruit salsa probably isn't authentic Mexican food, but hey it's served with tortilla … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Vegan, Vegetarian Tagged With: appetizers, condiments, dairy-free, Dips & Sauces, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Slow Cooker Spicy Carnitas

May 1, 2017 By Emily

Slow Cooker Spicy Carnitas - Pork cooked until it's melt-in-your-mouth tender and then cooked under a broiler until it crisps up a little. Topped with a simple cucumber tomato pico de gallo and picked onions. This recipe is great for meal prep or feeding a crowd. The pork also freezes really well. Gluten Free/Dairy Free | robustrecipes.com

Today is our second day of Cinco De Mayo recipes and we are making Slow Cooker Spicy Carnitas! I love this holiday, mostly for the excuse to drink margaritas and eat Mexican food!!! Why can't every nationality have a holiday here in America? Makes sense, right? I mean America is a melting pot of heritages anyways. How amazing would it be to have an Italian day and eat all of the Italian food or an Indian day and stuff our faces with Indian food all day long, or a French day, maybe a Thai day?! … [Read more...]

Leave a Comment Filed Under: Dairy Free, Entrées, Gluten Free, Red Meat, Slow Cooker Tagged With: dairy-free, entree, Gluten Free, Mexican, red meat, Slow cooker

25 Minute Crispy Breakfast Potatoes

April 24, 2017 By Emily

These potatoes are perfect for a weekend breakfast or a brunch table. This recipe is easy to make, only need 1 pan, 5 ingredients and 25 minutes to make. They are crispy on the outside and tender and creamy on the inside. Plus the spices make them smoky and super flavorful! Gluten Free/Vegan | robustrecipes.com

Happy Monday and welcome to 25 Minute Crispy Breakfast Potatoes. Now you will be excitedly waiting for the weekend to arrive so you can make these potatoes! Saturday morning can't come soon enough! SorryNOTsorry because trust me, these potatoes are well worth the wait! Guys, I get it Saturday morning rolls around and all you want is to make something a little extra special, yet simple. You NEED  a break from your hard boiled eggs you have every single week day, amiright?! Only problem is … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Sides, Spring, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, Sides, vegan, vegetarian

Almond Joy Black Bean Brownies (V + GF)

April 17, 2017 By Emily

Almond Joy Black Bean Brownies - A fudge-y brownie layer topped with a sticky coconut layer, topped with a ganache layer and almonds. This recipe is amazingly delicious! It's rich, satisfying, and surprisingly healthy - healthy fats and fiber! Gluten Free/Vegan/Refined Sugar Free | robustrecipes.com

Today - or sometime close to today is Robust Recipes' 3rd birthday! I meeeeeaaaan how does this even happen? How have I been blogging for 3 years?! It's gone so fast yet so slow at the same time (<--time is funny that way). More about blog birthdays in a minute, first let's discuss CHOCOLATE!!! I have made it a habit to celebrate my blog's birthday with a little chocolate treat because we all know that it's just another excuse for me to have more chocolate in my life - I'm not mad about it! … [Read more...]

5 Comments Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegan Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

40 Minute Red Lentil Curry with Cauliflower Rice

April 14, 2017 By Emily

40 Minute Red Lentil Curry with Cauliflower Rice - Warming, creamy, flavorful, and spicy. This recipe is packed with veggies and 13 grams of protein per serving making it a plant based meal that will stick with you for hours. Only takes 40 minutes to make, perfect for a weeknight dinner. Gluten free/vegan/dairy free | robustrecipes.com

Lentils are underestimated, don't you think? Especially red lentils out of the lentil family. I mean brown or green lentils, you're just always taking over the spot light. Let's give red lentils a chance to shine for a moment. This 40 Minute Red Lentil Curry with Cauliflower Rice is the perfect opportunity - go little red lentils! Have your 15 minutes of fame - or in this case, 40 minutes of fame! Don't get me wrong I love green/brown lentils very much in all of their sort of meaty like texture, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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