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Quinoa Tabbouleh Salad (Gluten Free)

April 13, 2018 By Emily

I used to think that the only thing curly parsley was good for was a garnish at a restaurant, and a bad one at that. This quinoa tabbouleh salad has 100% changed my thoughts about curly parsley! This salad transforms curly parsley from a gross piece of greenery on my plate into a crunchy, tangy, refreshing salad that's super satisfying. Tabbouleh is a Middle Eastern salad that traditionally uses bugur wheat as the grain. I decided to make my version of Tabbouleh salad using quinoa because … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Appetizers, Bowls, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Salads, Sides, vegan, vegetarian

15 Minute Creme Brulee (No Bake)

April 6, 2018 By Emily

Ladies and gentlemen, I present to you the easiest creme brulee recipe you will ever make in your life!!!! It only takes 15 minutes to make and only requires one bowl!!! No tempering the eggs with hot cream, no baking in water baths for 30 minutes!!! It's seriously so simple to make that you will be making creme brulee for every single dessert for the rest of your life!!! Okay, maybe not...because cookies! But not joking about the level of ease here! Before I let you in on this fun hack … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Desserts, Easy, Egg Free, Gluten Free, Meatless, No Bake, Nut-Free, Spring, Summer, Vegetarian Tagged With: Dessert, Gluten Free, vegetarian

Super Easy Thai Crunch Salad with Tahini Dressing

April 2, 2018 By Emily

Hello big beautiful rainbow salad!!!! Guys, this Thai crunch salad with tahini dressing is my favorite salad of all times...okay, maybe not, but it is for now. 4 reasons why I am obsessed with this Thai crunch salad: It's huge and it's packed with veggies. It's a-make-in-advance-kind-of-salad. The veggies are hearty enough that you don't need to worry about any soggy/wilty lettuce situation - THE WORST!!! You can make this Thai crunch salad several days in advance enjoy it for … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Healing Instant Pot Bone Broth

February 6, 2018 By Emily

First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, drinks, Gluten Free, red meat, soup

Chocolate Mint Protein Bars

January 12, 2018 By Emily

Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Chocolate, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Healthy Sweets, No Bake, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Snacks, vegetarian

Coconut Whiskey Chai Latte

December 26, 2017 By Emily

The day after Christmas!!! How was it?!?! I hope it was relaxing, fun, filled with love, laughter, and a little bit of magic. As a recipe blogger I ask myself, what do I even post the day after Christmas? I asked myself the same thing the day after Thanksgiving.  There is only one answer to that: coconut whiskey chai latte. BECAUSE we need a cozy alcohol-y drink for New Year's Eve, right?! Okay so this isn't your typical bubbly champagne drink or sparkling wine drink you think of … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Cocktail, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Healthier Vegan “Buttercream” Frosting

December 14, 2017 By Emily

I have re-tested and re-shot the photos for this post to improve it's quality. The original post is called Vegan Cashew Frosting. The recipe has been updated there also. Hi, have you noticed that I have been gone for ummm a little over a week? Did you miss me? Maybe I shouldn't tell you, you may not have even noticed.... I was sick for a week and the idea of cooking and photographing with snot coming out of my nose was not the first thing I wanted to do. What a pretty picture, … [Read more...]

8 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Baking, Dairy Free, Desserts, Easy, Egg Free, Fall, Frostings, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Warm Curry Salad with Crunchy Chickpeas

November 27, 2017 By Emily

Hi, how was your Thanksgiving? I hope it was fun and relaxing and full of delicious food! What kind of recipe do I even share on the Monday after Thanksgiving? Do people even care about food right now? OR are they just drowning in turkey leftovers? I mean how can I even top Turkey and mashed potatoes and pumpkin pie and stuffing?!!? I don't top it. But I do provide you with a glowing detox salad to help you feel like yourself again after eating all of the warming, comforting, heavy, yummy … [Read more...]

2 Comments Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Sides, Superfoods, Vegan, Vegetarian, Winter Tagged With: Bowls, entree, Gluten Free, Salads, Sides, vegan, vegetarian

Crispy Brussels Sprouts with Basil Cashew Sauce

November 13, 2017 By Emily

How do words even describe something as glorious as crispy Brussels sprouts with basil cashew sauce?! Maybe I should just let the pictures speak for themselves? I mean, I think they're doing a pretty fantastic job. Don't you agree? If I must try let's start with butter. Brussels sprouts sauteed in butter until charred and crispy. Is your mouth watering yet? Then you dip each of those crispy Brussels sprouts sauteed in butter into a thick basil cashew sauce. That's it. You're done … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Sides, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Dips & Sauces, Gluten Free, Sides, Thanksgiving recipe, vegan, vegetarian

15 Minute Creamy Tomato Basil Soup

September 22, 2017 By Emily

First soup of the season! HEY FALL, I am officially ready for you now! I have my cozy bowl of hot soup to keep me warm during a chilly 50 degree day! But of course, we've had gorgeous September weather lately. Highs of  75 to 80 degrees. I finally decide to embrace fall and our September turns out to be warmer than our August was. So backwards. Really, I'm not complaining - I will enjoy end of summer weather for as long as it decides to grace me with it's presence. I love you … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, entree, Gluten Free, Sides, soup, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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