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15 Minute Italian Salad

May 29, 2017 By Emily

15 Minute Italian Salad - This recipe makes a great side salad to any meal. It's packed with all the Italian favorites and a tasty Italian Vinaigrette. This salad is quick and easy to make. Gluten free/vegetarian | robustrecipes.com

Are you ready for this super simple 15 minute Italian salad?!?! Cause we all need a good Italian salad in our lives! Don't you agree?! This Italian salad was inspired by my dairy free zuppa toscana soup that I made way back in February. Have you made the zuppa toscana soup it yet?! If not, you really need to get on that because it's sooo good! Anyways, I served that soup to some friends one night along with a quick side salad that I threw together. Since the soup is Italian and both of my … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Vegan, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Mayo Free Pasta Salad (V + GF)

May 22, 2017 By Emily

Mayo Free Pasta Salad - The sauce for this pasta salad is made using soaked cashews instead of mayonnaise. It's packed with crunchy veggies and a creamy, herb-y dressing. This recipe can be made up to 1 day ahead of time and only takes 30 minutes to make. It's the perfect recipe to bring to parties, pot lucks, picnics, and BBQs. Vegan/Gluten Free/ Dairy Free | robustrecipes.com

Hi my friends, today is a glorious day because we are making pasta salad! Not just any pasta salad, it's vegan, gluten free, and MAYO FREE!!!! You know those pasta salads that are served cold, are super creamy, and have crunchy veggies in them? You know, the pasta salads that are brought to ALL the summer parties, picnics, pool parties, and pot lucks! Maybe they are just a Midwest staple? Either way, I'm sure you've had some kind of creamy cold pasta salad at some point in your life. It's … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Meatless, Refined Sugar Free, Salads, Sides, Summer, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Spring Strawberry Basil Quinoa Salad

May 19, 2017 By Emily

Strawberry Basil Quinoa Salad - great for summertime parties. It's a little sweet, a little savory and all of the summer-y goodness in one bowl - strawberries, fresh basil, mozzarella balls, toasted almonds! This recipe is easy to make, only 30 minutes! Gluten Free/Vegetarian | robustrecipes.com

  Beautiful sunny spring days are here, graduation parties are here, Memorial Day is just around the corner, picnics, pot lucks, backyard BBQ's, pool parties, all the fun filled outdoor parties are to be had - friends, you need an easy salad to bring to those parties. This Strawberry Basil Quinoa Salad is just the one! Also, can I just mention how much I LOVE spring and summer and all of those parties, it's THE BEST! Besides I am always looking for easy dishes to bring to these kinds of … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Sides, Spring, Superfoods, Vegetarian Tagged With: appetizers, Gluten Free, Salads, Sides, vegetarian

25 Minute Crispy Breakfast Potatoes

April 24, 2017 By Emily

These potatoes are perfect for a weekend breakfast or a brunch table. This recipe is easy to make, only need 1 pan, 5 ingredients and 25 minutes to make. They are crispy on the outside and tender and creamy on the inside. Plus the spices make them smoky and super flavorful! Gluten Free/Vegan | robustrecipes.com

Happy Monday and welcome to 25 Minute Crispy Breakfast Potatoes. Now you will be excitedly waiting for the weekend to arrive so you can make these potatoes! Saturday morning can't come soon enough! SorryNOTsorry because trust me, these potatoes are well worth the wait! Guys, I get it Saturday morning rolls around and all you want is to make something a little extra special, yet simple. You NEED  a break from your hard boiled eggs you have every single week day, amiright?! Only problem is … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Sides, Spring, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, Sides, vegan, vegetarian

40 Minute Red Lentil Curry with Cauliflower Rice

April 14, 2017 By Emily

40 Minute Red Lentil Curry with Cauliflower Rice - Warming, creamy, flavorful, and spicy. This recipe is packed with veggies and 13 grams of protein per serving making it a plant based meal that will stick with you for hours. Only takes 40 minutes to make, perfect for a weeknight dinner. Gluten free/vegan/dairy free | robustrecipes.com

Lentils are underestimated, don't you think? Especially red lentils out of the lentil family. I mean brown or green lentils, you're just always taking over the spot light. Let's give red lentils a chance to shine for a moment. This 40 Minute Red Lentil Curry with Cauliflower Rice is the perfect opportunity - go little red lentils! Have your 15 minutes of fame - or in this case, 40 minutes of fame! Don't get me wrong I love green/brown lentils very much in all of their sort of meaty like texture, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, vegan, vegetarian

Chicken Fajita Bowls with Cilantro Lime Rice

March 31, 2017 By Emily

Chicken Fajita Bowls with Cilantro Lime Rice - Bowls with all of the BEST fajita fixings: chicken, black beans, sauteed peppers and onions, guacamole and cilantro lime rice! This recipe is healthy and packed with flavor! Gluten Free/Dairy Free | robustrecipes.com

I originally wanted this recipe to be burrito bowls - like inspired by Chipotle's burrito bowls but then I got carried away with the sauteed bell peppers and onions because I always ask for the fajita veggies on my burrito bowl and always want MORE of them - so then this bowl just seemed more like fajita bowls rather than burrito bowls. You know what, I'm okay with that! Chicken Fajita Bowls with Cilantro Lime Rice it is! Friends, are you ready for the deliciousness that is happening here?! … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring Tagged With: chicken/poultry, dairy-free, entree, Gluten Free

Spicy Sausage and Shrimp Creole

March 27, 2017 By Emily

Spicy Sausage and Shrimp Creole - Thick, spicy tomato-y sauce studded with crunchy celery and spicy andoullie sausage and tender shrimp. This recipe is EASY to make, only takes 40 minutes and serves 8 to 10 people. Perfect for meal prepping. This is one of my FAVE recipes!!! Gluten Free/Dairy Free | robustrecipes.com

Do you know what the BEST recipes are? The ones that are a tradition, that you've been enjoying with your family for years or maybe even generations! Those meals, those recipes are the ones that are close to your heart. The ones that when taking the first few bites conjure up all the good good times you have spent with your family: laughing, catching up on life since the last time you were together. You're sharing a meal together that you all can't wait to dig into. It's food that's made with … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Summer, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, red meat

5 Minute Chai Spiced Golden Milk

February 24, 2017 By Emily

5 Minute Chai Spiced Golden Milk - Soothing, warming, comforting drink. This recipe is packed with health benefits from the turmeric. Vegan/Dairy Free/Gluten Free | robustrecipes.com

Golden milk AKA turmeric milk AKA the miracle drink that cures all ailments! Kidding. But really, there is a reason that it's a big food trend right now! Turmeric is mostly known to be used in curry dishes in Asian cooking.  It is very high in antioxidants, anti-inflammatory, good for the liver, for digestion, for your skin and pretty much almost everything under the sun! So, I think you should go make yourself some of my 5 Minute Chai Spiced Golden Milk right now! If you're skeptical … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Chickpea Snickerdoodle Blondies (V + GF)

February 6, 2017 By Emily

Chickpea Snickerdoodle Blondies - Soft, tender blondies studded with dark chocolate chips and topped with coconut sugar and cinnamon! This recipe is made with wholesome ingredients and is easy to make! So Delicious! Gluten free/Vegan/Dairy Free | robustrecipes.com

Valentine's Day is a week away from tomorrow! The stores are filled  with chocolates, candies, red roses, teddy bears, and everything heart shaped. You know what I think you should do instead of buying all of the heart shaped things?! Make these Chickpea Snickerdoodle Blondies!!! My ultimate Valentine's Day gift would be to come home and smell these babies fresh out of the oven. HELLO, Paul!!!! Are you listening?! This is what I want you to do for me for your Valentine's Day! I even spelled … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Baking, Chocolate, Dairy Free, Desserts, Easy, Egg Free, Fall, Gluten Free, Healthy Sweets, Meatless, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

Marinated Cranberry Chicken

February 3, 2017 By Emily

Marinated Cranberry Chicken - This recipe is easy enough for a weeknight dinner! Chicken pieces with crispy skin and a tart cranberry sauce! Serve it with your favorite grain! So Yum! Gluten Free | robustrecipes.com

One question: how is it February 3rd?! Lot's of exciting things happening in February, Valentine's day and Paul's birthday!!! Soon, there will be a few dessert recipes to celebrate Valentine's day. But first, let's talk about this Marinated Cranberry Chicken! I first came up with the idea for Marinated Cranberry Chicken In November when cranberries are everywhere. I wanted to create a recipe that highlights cranberries but that isn't your traditional cranberry sauce - don't worry, … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Winter Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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