Robust Recipes

Healthy, Flavorful Food

Cinnamon Turmeric Energy Balls

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You all know how much I love a good energy ball, right? They are one of my favorite healthy snacks to have on hand for pre or post workout, for a morning snack before breakfast, or as part of a breakfast. They are a great afternoon snack and perfect for traveling because they can be stored at room temperature for most of the day. Yes, that makes them perfect for school or work lunches. Also, if I have a little sweet tooth craving energy balls can usually satisfy that urge. Today, I have … [Read more...]

Crunchy No Bake Chocolate Cookies

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The second day of September and people are dreaming of cooler weather and beginning to bake cookies, breads, and all the pumpkin things! I am over here sharing no bake chocolate cookies as my effort to squeeze in one more summer inspired recipe. As you know, turning my oven on during the summer is something I try my best to avoid, that's when these no bake chocolate cookies come into play. No oven needed. All you do is boil some of the ingredients for 3 minutes, exactly and then stir in the … [Read more...]

Curried Chicken Salad in Cantaloupe Boats

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This post was previously published on Robust Recipes. It has been updated for a better experience. It's almost September and we are hanging on to summer with one last summer inspired recipe. Curried chicken salad in cantaloupe boats! And guys, if you're going to make one more summer meal before getting all cozy with the soups and the pumpkin spice lattes, this one should be it! Curried chicken salad in cantaloupe boats is perfect for a hot summer day (reminder: summer doesn't … [Read more...]

Dairy Free Tropical Sherbet (No Churn)

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Does everyone feel a little rushed as soon as mid August hits? "No! summer, please don't go!" Or are you like, "YES! Bring on the cooler weather. Bring on the pumpkin!" ???? I am of the first category. In the world of food blogging, end of August tends to bring about whispers of pumpkin spice recipes, and talks of cozy soups. I truly love all of those things, but I resist the rush to jump into fall before it's even started. Every. Single. Year. Fall doesn't officially start until … [Read more...]

Greek Quinoa Bowls with Tzatziki Sauce

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Remember that lovely tzatziki sauce I shared on Monday? I bet you thought I was making gyros or some kind of pita bread, didn't you?! Think again! Greek quinoa bowls!!!! A dollop or two of the tzatziki sauce goes right on top, adding the perfect amount of creaminess! You will love these Greek quinoa bowls! They are bursting with fresh summer veggies and plenty of Greek flavors. They make a healthy vegetarian meal with all the protein form the quinoa, but you can easily add … [Read more...]

Tzatziki Sauce (Traditional Greek Sauce)

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I am happy to announce that I have perfected my tzatziki sauce recipe! Finally! I have been making tzatziki sauce for years but it was always just a little too thick...and kind of missing something. This tzatziki sauce you see before you is perfection. It's the ideal consistency for dipping pita chips, pita bread, or veggies into while still being not too thick to spread onto sandwiches or dollop onto salads. Someone bring me a gyro STAT, please! If only I could get my hands on some … [Read more...]

Mexican Salads in a Jar with Healthy Ranch Dressing

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I have been rocking all the salads this summer and I have no apologies! If there is one thing I hope people learn from reading my blog is that salads don't have to be boring. They can be a delicious and healthy way to get your veggies, greens, and even your entire meal into your day. As you know I recently started playing around with salads in a jar. First there were my chicken caprese salad jar salads, and now these lovely Mexican salads in a jar. They are perfect for meal prepping so … [Read more...]

3 Healthy Ranch Dressing Recipes with Greek Yogurt

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I FINALLY did it! I finally made a healthy ranch dressing/dip using clean ingredients! I have made a few okay versions in the past but nothing that made me want to made me want to replace store bought ranch dressing for the rest of my days! My dear foodies, friends, ranch lovers, and fellow Midwesterners (BC we are obsessed with out ranch here in the Midwest), I present to you my 3 healthy ranch dressing recipes that are made with Greek yogurt!! Yes, I said Greek yogurt! And no, you … [Read more...]

Red Wine Frozen Sangria (Mixed Berry)

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Happy Friday!!! I believe it's time for a summertime cocktail!!! Will you join me?! Everyone knows what sangria is, right?! Wine that has had some kind of fruit soaked in it for several hours, maybe some kind of brandy is added for an extra punch - that lovely concoction is served chilled. So fruity, refreshing, and the perfect cocktail for summer! What would happen if we took some frozen fruit and blended it up with some wine?!?! We would have one tasty red wine frozen sangria on our … [Read more...]

Raw Zucchini Quinoa Salad with Lemon Herb Vinaigrette

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If you haven't noticed I am all about the fresh summertime veggies right now. Can you blame me?! It's the best time of the year for food! Okay, maaayyyybeee early fall when all the squash and pumpkins, and apples are coming into season while there are still melons and tomatoes and sweet corn available. OMG sweet corn! I need to have more sweet corn!!! Take advantage while all the goodies last! This raw zucchini quinoa salad with lemon herb vinaigrette is no exception to making use of all the … [Read more...]