Robust Recipes

Healthy, Flavorful Food

Healthy Smoked Salmon Sushi Bowls

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Who else loves sushi?! We love sushi so much that we drive 30 minutes across town to the best sushi place we have found. Okay, we don't really know if it's actually the best but we never seem to want to venture away from it. I tried to make a vegetarian sushi once with my mom. We even used those bamboo sushi rolling mats that's supposed to make everything easier. Nope, not doing that again. It was a mess. Everything was falling apart. It stressed me out. Probably also the same reason I … [Read more...]

Immune Boosting Orange Green Smoothie

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  Immune boosting orange green smoothie is here to help you get over that cold or stop you from getting one! It truly works! Paul had a bad cold for a week and a half and I stayed healthy!!! This is very exciting for me because I usually catch whatever is going around. I drank this orange green smoothie twice while Paul was sick and I stayed healthy! Victory was mine!!! Okay, this orange green smoothie wasn't the only reason I didn't get sick. I took all of the multi-vitamins, ate … [Read more...]

Nourishing Miso Soup with Mushrooms

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I'm sorry. You lose 3 points. Because you both played a miso soup. Oh wait, we're not playing Sushi Go Party? That's right, we are talking about how to make miso soup. My mistake. And if you're like, "um what are you talking about?" Sushi Go Party is a fun game that's designed around sushi and Japanese foods. There is a miso soup card that when two people play it at the same time they can't use that card to score points. Anyways it's a fun game to look into. One that makes me … [Read more...]

How to Make Roasted Brussels Sprouts

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Brussels sprouts are a funny vegetable. Only a few years ago everyone hated them. When I was growing up my mom would always say that there wasn't a food she didn't like. Except for Brussels sprouts. That's probably because she had them steamed or boiled until they were a pile of bitter mush. Gross. I don't blame her. Then someone in the foodie world tried roasting them. Trimming their ends off, slicing them in half and letting them get nice and charred and crispy. Suddenly Brussels sprouts … [Read more...]

Thai Carrot Noodle Soup with Chicken

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Guys, we're doing it! We are having a healthy January without sacrificing flavor. That's exactly what this Thai carrot noodle soup with chicken is! It's healthy: packed with veggies + ginger and garlic (good for immunity). It's flavorful: layered with all the best - salty, tangy, sweet, spicy, savory. It's satisfying: Packed with a lean protein - chicken breast, and healthy fats - coconut oil and coconut milk. This recipe is one that surprised me. I had a hint of an idea, bought a bunch … [Read more...]

Sheet Pan Italian Sausage and Peppers (20 Minutes)

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It's Monday night and the last thing you want to do is cook a big dinner followed by doing a bunch of dishes. Yet, you want to have a healthy, balanced  meal to sit down to for you and your family. What's there to be done?! I'll tell you. Come over to Robust Recipes.com and grab the recipe for this sheet pan Italian sausage and peppers. 9 simple ingredients. 20 minutes to make. 1 sheet pan to wash afterwards. A balanced meal with lean protein from Italian chicken sausage … [Read more...]

2 Healthy Sauerkraut Recipes

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Hello friends! Now that you know how to make sauerkraut  - the classic flavor where all you need is cabbage and salt and caraway seeds, if you'd like, let's mix things up shall we? Sometimes all cooking (or in this case fermenting) is is knowing the basics of how to make something and then adding different flavors to mix things up a bit, create your own signature flavor of a recipe.  That's exactly what I've done with this sauerkraut! We've got 2 healthy sauerkraut recipes: … [Read more...]

Easy Salmon Cream Cheese Ball (Gluten Free)

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Hey Hey Hey!!!! Christmas is only  few days away. Perfect timing for this super easy salmon cream cheese ball. It's great for an appetizer or to add to a cheese board. Best part? It only takes 15 minutes to make (minus several hours of chill time in the fridge)!!! 15 minutes of active effort for a Holiday appetizer?!? Yes, I know it's hard to believe but it's true! Sometimes last minute recipes are the best that way. And no one has to know how simple it really was! Because it certainly tastes … [Read more...]

Peanut Butter Blossom Cookies (Gluten Free)

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I am so distracted by that photo above. I so badly want to eat one of these cookies. The struggle is real friends, because I have two peanut butter blossom cookies waiting for me to devour at lunch. My last two cookies from this batch. I might cry once I'm done eating them. Yes, they're that good. If you ever doubted that peanut butter and chocolate belong together than these cookies will erase all of your doubts. Seriously, perfection in a cookie. Let's count the ways these … [Read more...]

Homemade Vegan Chocolate Turtles

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Here we are, in full swing of our Holiday treat making and I've got a good one for you! Homemade vegan chocolate turtles! Yes!!! We are making chocolate shop quality candy over here. It's way delicious, and surprisingly easy....and a little messy. But hey, isn't that what makes Holiday treat making so much fun?! You remember on Wednesday I shared a recipe for my easy vegan caramel?! Did you make it yet?! If you did than you get a golden star for being prepared. If you haven't made the caramel … [Read more...]