Tuna is what I grab whenever I want something quick and packed with protein. I usually whip up a tuna salad with whatever kind of veggies I have on hand. After a while tuna salad can get quite boring... So, let’s mix it up a little. How about tuna-sweet potato cakes? Yes Please! Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. They are simple to make and even easier to eat. The sweet potato adds nutrition, flavor, and keeps the cakes moist. I … [Read more...]
Mixed Nuts with Thyme and Rosemary
This July I am going on two separate week-long trips that are back-to-back. I am super excited! First is a trip to Canada with Paul’s family and the second trip is my annual family vacation in South Carolina. Two very different trips with a tight schedule. I am only back in the Midwest for one day and I am not even coming home to Iowa. I am transferring cars at a rendezvous point in Illinois and going to my parent’s house in Wisconsin to fly out with them for our family vacation. I will need to … [Read more...]
Orange and Jicama Guacamole
I am a huge fan of my basic guacamole. It is a dish that I am constantly making during the summer. It’s such a cinch to whip up and it is always tasty. It doesn’t last very long around here. Sometimes we need to mix it up. Sometimes we need to experiment. I mean no disrespect to my trusty basic guacamole but once in a while we need to leave the tomatoes behind. So, I came up a guacamole that is a little unexpected, and maybe a little crazy. I promise that it is scrumptious, and that’s all … [Read more...]
Roasted Chickpeas with Indian Spices
If you’re like me, or pretty much anyone else in the world, then you love crunchy, salty snacks. Such as crackers, chips, popcorn…the list goes on. We know these snacks aren’t healthy for us, yet it’s so hard to stop eating, especially once you start. The crunch is so satisfying, the saltiness is so addicting. Your hand just keeps reaching for that tasty, crunchy snack. Am I making you hungry for a bag of potato chips yet? Don’t reach for them, don’t do it! Instead make these crunchy, salty, … [Read more...]
Almond Joy Raw Energy Balls
Happy Monday friends, I have some exciting news to share with you! Paul and I bought our very first house. Goodbye apartment that won't let us use our grill anymore; hello to our very own house with a large backyard so that we can grill whenever we want! Yes, being able to grill again is one of the things I am most looking forward to. I have missed out on some serious grill time so far this summer, I will be playing catch-up shortly. Anyways, we are moving in as you are reading this. We … [Read more...]
Mixed Berry Curd
One of my favorite holidays is coming up next week. The 4th of July! I am so excited. I love watching fireworks and enjoying food and laughs with family and friends. There is no way I was going to let 4th of July slip by without a recipe to help put us in the spirit for celebrating the good old US of A. I had a bunch of egg yolks hanging out in my refrigerator because I’ve been making tons of broccoli and cheddar-bacon-quinoa bites lately. Every time I would poke my head into the … [Read more...]
Detox Beet Smoothie
Happy Wednesday, friends. To help us make it through the remainder of this week I have created a delicious detox beet smoothie. Beets are incredibly healthy for you. They are packed with antioxidants, they fight inflammation, boost your stamina, and they help to detox the blood and flush out the liver. I mean who doesn’t need that? These benefits are just to name a few. Read more about the health benefits of beets here. Now that I have listed several reasons why you should eat beets, let me … [Read more...]
Taco-Stuffed Potato Skins
If you are watching the World Cup nonstop, you need delicious, filling finger food that you can enjoy while you are cheering for your country to win. There is no time for a formal sit-down dinner this month, not when the World Cup only comes every 4 years! So, I created these filling, delicious, meal-in-one, taco-stuffed potato skins. Yes, they may take a little time to make, but if you plan ahead you can be right back to watching the World Cup with a taco stuffed potato skin in your hand. … [Read more...]
Pickled Peppers
Peter Piper picked a peck of pickled peppers. Remember this tongue twister? I never could make it all the way through without stumbling over my words. But, I can make a delicious jar of pickled peppers. I’m not talking about canning here; I don’t want to mess with boiling a jar and working in a super sterile environment; too much hassle for me. I am talking about using fresh assorted peppers that are pickled overnight and you can enjoy them within 24 hours. I have never pickled … [Read more...]
Spicy Cilantro Pesto Quinoa Bowl with Soft Boiled Eggs
Who doesn’t love a nice runny egg yolk? They are a beautiful golden color with a luscious, rich, silky texture. I recently learned how to soft boil an egg to achieve the perfect runny yolk every single time. Soft boiling eggs is really quite simple. And, in my opinion, it’s easier than poaching an egg. It’s all about the timing with soft boiled eggs. 6 minutes exactly. Not one minute more or less. Your egg timer is your new best friend. Once I mastered making soft boiled eggs my mind … [Read more...]
