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Avocado Tuna Salad Lettuce Wraps

August 14, 2017 By Emily

Avocado Tuna Salad Lettuce Wraps - Tuna salad made with mashed avocado instead of mayo. It's also packed with mashed chickpeas for extra texture, crunchy celery, peppery radishes, and dill. I love to serve this tuna salad wrapped in butter lettuce for a lighter option, but it also makes a delicious sandwich or eaten plane with a fork. Makes for a great packed lunch! Gluten Free/Dairy Free | robustrecipes.com

You know those moments when you are starving and hangry and NEED a quick and super easy lunch or even dinner? You go to the fridge only to discover that you are out of anything that's already made or that needs minimal prep?! And then you quickly run to the pantry hoping to find some kind of soup or prepared pantry staple that you can quickly heat up - you come up empty handed again. Except there is a can of tuna hidden behind the can of chickpeas and bags of tortilla chips. Hmmm, but you're all … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Lunch, Nut-Free, Refined Sugar Free, Salads, Summer, Superfoods Tagged With: dairy-free, entree, fish/seafood, Gluten Free, Salads

Loaded Caprese Salad with Shrimp

July 21, 2017 By Emily

Loaded Caprese Salad with Shrimp - packed with all of the caprese classics plus some extra veggies. The salad is topped with a yummy basil dressing. This recipe only takes 25 minutes to make and is perfect for a quick dinner! Gluten free | robustrecipes.com

Caprese salad is a true beauty to behold. Fresh Mozzarella cheese with sliced tomatoes, all the basil leaves you can get your hands on and a little drizzle of olive oil. Perfect combo! Yes, I do love the flavors of that salad, BUT a lot of times when I eat it I want it to be more. I want a bunch of lettuce and some other veggies thrown on there. Can it be done without detracting from the amazing fresh basil, fresh mozzarella, and fresh tomato combo? I think so! And loaded caprese salad … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: entree, Gluten Free, Salads, Sides

Summer Zucchini Noodle Salad with Creamy Basil Avocado Sauce

July 14, 2017 By Emily

Summer Zucchini Noodle Salad with Creamy Basil Avocado Sauce - This salad is packed with fresh summertime veggies. Zucchini noodles are the base, they are tossed in a basil avocado sauce and that is all topped with fresh corn, grape tomatoes, artichoke hearts, and feta cheese. This recipe only takes 15 minutes to make! It is a great meal or a great side salad to any main dish or is filling enough as an entree . Vegan/vegetarian/gluten free | robustrecipes.com

I have a zucchini growing in my garden right this very minute, pretty sure it's ready to be picked today! I know exactly what I'm going to do with my zucchinis as they continue to grow, make this delicious summer zucchini noodle salad! I mean isn't summer just amazing like that?! So many fresh vegetables to be devoured. Zucchini noodles, or zoodles are a trend that has been around a while. With good reason too, I mean why not turn your zucchini into a noodle shape? It's more fun to eat in a … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Superfoods, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, Salads, Sides, vegan, vegetarian

Fresh Carrot Juice (Without a Juicer)

July 7, 2017 By Emily

Fresh Carrot Juice (without a juicer) - Refreshing, nutrient dense fresh carrot juice that's easy to make! This recipe doesn't require an expensive juicer. All you need is a blender, a towel, and a bowl! This carrot juice sweet and gingery. It is packed with Vitamin A, beta carotene, vitamin C and aids with digestion. So yum! | vegan/gluten free

No this is not that V8 carrot juice that has sat on a shelf for who knows how long. This is fresh carrot juice that we made all by ourselves and without a juicer! Go us, we are rocking it today! Unless you are cool like that and have a juicer.  (<- can we be best friends?!) BUT for those of us who don't want to make a commitment to buying an expensive juicer there is still hope! But first, let's talk more about this carrot juice. No, it doesn't taste like you're drinking a … [Read more...]

9 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

6 Ingredient Smoky Spice Rub

June 16, 2017 By Emily

6 Ingredient smoky spice rub can be used on pretty much any kind of meat: chicken, fish, burgers, steak, pork, or ribs. It can be used as a dry rub or mix it with a little oil to create a paste. It's a quick and EASY way to add excitement to any meat, It's smoky, a little spicy, and sweet, perfect for grilling, roasting, or pan searing! Gluten free/refined sugar free | robustrecipes.com

With summer practically here it's time for a good grill recipe, don't you agree? Okay it's not a grill recipe to be exact but this smoky spice rub recipe can be used on pretty much anything, chicken, fish, burgers, steak, pork, ribs (<- hold tight for Monday's post!), and even shrimp. It adds a big smoky, spicy, sweet flavor to anything you put it on. Best part is you can cook that meat up any way you like, pan sear, broil, roast, and of course GRILL it! You guys, I have a real problem. … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fish & Seafood, Gluten Free, Nut-Free, Red Meat, Refined Sugar Free, Spring, Summer Tagged With: chicken/poultry, fish/seafood, Gluten Free, red meat, refined-sugar free, Spices

How to Make Vinaigrette Dressing for Salads

June 12, 2017 By Emily

How to make Vinaigrette Dressing for Salads - My basic recipe formula that uses 6 simple ingredients to make your own vinaigrette dressings. Plus ideas on how to add a unique twist to your dressings! Soon you'll be a vinaigrette making master! Gluten Free | robustrecipes.com

CALLING ALL SALAD LOVERS!!! Sorry to yell at you but I have been super excited to share this post with you! How to make vinaigrette dressing for salads has been on my mind since like day one when I started this blog back in 2014. That's a long time to be thinking about a post. I think it's about time, my friends. If you don't already know this about me I love a good salad. Don't believe me? Check out all my salad recipes! Any good salad requires a delicious dressing, one that is flavorful, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Guide, Healthy, How To, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dips and Sauces, Gluten Free, How To, refined-sugar free, Salads

One Pan Shrimp in White Wine Sauce

June 9, 2017 By Emily

Shrimp in tarragon white wine sauce - a quick and easy meal that only takes 20 minutes to make, requires 9 ingredients and 1 pan! Perfect for weeknights! Seriously so much flavor! Gluten Free | robustrecipes.com

Hi everyone, this week has been a little crazy. If you tuned in for last Friday's post you know that we got a kitten last week! If you follow me on Instagram stories you have seen how cute and how much energy she has. I promise to write a post about her later complete with some pictures. For now, I will just say that I wasn't aware that a 6 week old kitten would need so much attention. If she doesn't want to play she wants to be cuddled until she falls asleep in my arms. Which isn't so bad, she … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Summer Tagged With: dairy-free, entree, fish/seafood, Gluten Free

15 Minute Italian Salad

May 29, 2017 By Emily

15 Minute Italian Salad - This recipe makes a great side salad to any meal. It's packed with all the Italian favorites and a tasty Italian Vinaigrette. This salad is quick and easy to make. Gluten free/vegetarian | robustrecipes.com

Are you ready for this super simple 15 minute Italian salad?!?! Cause we all need a good Italian salad in our lives! Don't you agree?! This Italian salad was inspired by my dairy free zuppa toscana soup that I made way back in February. Have you made the zuppa toscana soup it yet?! If not, you really need to get on that because it's sooo good! Anyways, I served that soup to some friends one night along with a quick side salad that I threw together. Since the soup is Italian and both of my … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Vegan, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

25 Minute Crispy Breakfast Potatoes

April 24, 2017 By Emily

These potatoes are perfect for a weekend breakfast or a brunch table. This recipe is easy to make, only need 1 pan, 5 ingredients and 25 minutes to make. They are crispy on the outside and tender and creamy on the inside. Plus the spices make them smoky and super flavorful! Gluten Free/Vegan | robustrecipes.com

Happy Monday and welcome to 25 Minute Crispy Breakfast Potatoes. Now you will be excitedly waiting for the weekend to arrive so you can make these potatoes! Saturday morning can't come soon enough! SorryNOTsorry because trust me, these potatoes are well worth the wait! Guys, I get it Saturday morning rolls around and all you want is to make something a little extra special, yet simple. You NEED  a break from your hard boiled eggs you have every single week day, amiright?! Only problem is … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Sides, Spring, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, Sides, vegan, vegetarian

40 Minute Red Lentil Curry with Cauliflower Rice

April 14, 2017 By Emily

40 Minute Red Lentil Curry with Cauliflower Rice - Warming, creamy, flavorful, and spicy. This recipe is packed with veggies and 13 grams of protein per serving making it a plant based meal that will stick with you for hours. Only takes 40 minutes to make, perfect for a weeknight dinner. Gluten free/vegan/dairy free | robustrecipes.com

Lentils are underestimated, don't you think? Especially red lentils out of the lentil family. I mean brown or green lentils, you're just always taking over the spot light. Let's give red lentils a chance to shine for a moment. This 40 Minute Red Lentil Curry with Cauliflower Rice is the perfect opportunity - go little red lentils! Have your 15 minutes of fame - or in this case, 40 minutes of fame! Don't get me wrong I love green/brown lentils very much in all of their sort of meaty like texture, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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