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How to Make Sauerkraut (In a Mason Jar)

September 13, 2023 By Emily

This post, on how to make sauerkraut, was previously published in 2019. It has been updated for a better user experience. Enjoy! One of the things I have enjoyed the most on this recipe blog adventure, is learning how to make sauerkraut, along with other simple fermented foods - such as, my easy fermented salsa. Aside from the fact that fermented foods often taste even better than their non-fermented counterparts - fermented foods are incredibly healthy, and are super fun to make. … [Read more...]

20 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Condiments, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, How To, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, condiments, dairy-free, Easy, Gluten Free, healthy, Sides, Snacks, vegan, vegetarian

Italian Marinated Chicken (4 Cooking Methods)

August 30, 2023 By Emily

Italian marinated chicken is juicy, flavorful chicken that can be cooked 4 different ways, and is versatile. Serve it with a side of veggies, grains, or a salad for a simple meal. Or, cook it on the weekend, and turn it into chicken that you can have all week long. This recipe all started when I set out make 4 different chicken marinades. The other two were mediocre, at best, and this one was amazing. So, instead of 3 marinades, I am providing you with one  outstanding chicken marinade … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 4th of July, Air Fryer, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Grilling, Healthy, Labor Day, Meal Prep, Memorial Day, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free

Greek Pasta Salad with Shrimp

July 5, 2023 By Emily

Who is ready for a refreshing Greek pasta salad on a hot summer day?!?! You all love my Italian pasta salad with salami that I shared last summer, so I couldn't resist making another pasta salad. And, I have to say, I might have a new favorite!!! This Greek pasta salad is vibrant, healthy, and is packed with Greek inspired veggies: red onion that gets pickled in the vinaigrette, kalamata olives, cucumbers, bell pepper, artichoke hearts, and grape tomatoes. Plus, you've got the pillow-y … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, 4th of July, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Labor Day, Lunch, Meal Prep, Memorial Day, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods Tagged With: 30 Minutes, Easy, entree, Gluten Free, healthy, pasta salad, Salads, Sides

Easy Asparagus Frittata (One Pan)

May 31, 2023 By Emily

I can't express how much we love this asparagus frittata. We have been eating it for lunch, dinner, and sometimes breakfast. It doesn't matter what time of day it is, this asparagus frittata makes a satisfying meal. Tender, creamy, cheesy, eggs that is filled with sautéed onion, asparagus and red bell pepper - what's not love about this asparagus frittata? It's bursting with spring time goodness.  It's simple enough for a lazy weekend breakfast, or brunch - while still being special … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Breakfast, Dinner, Easter, Easy, Eggs, Entrées, Gluten Free, Healthy, Meatless, Mother's Day, Nut-Free, Refined Sugar Free, Spring, Superfoods, Vegetarian Tagged With: 1 pan, Breakfast, dinner, Easter, Easy, eggs, entree, Gluten Free, healthy, Mother's Day, vegetarian

Easy Roasted Potatoes (One Pan)

May 17, 2023 By Emily

Roasted potatoes = buttery little bites of starchy potatoes that are perfectly salted and scented with rosemary,  with a slight crispy on the outside. Tell me who doesn't want that on their plate?! I realized I don't have many side dishes on my blog. It's because my favorite way to cook is making meals-in-one. You know, a meal that has it's protein, veggie, a starch/grain all incorporated into one dish. Like my sweet and sour chicken with pineapple, or my sheet pan chicken fajitas. It's … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Christmas, Dairy Free, Easter, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Spring, Summer, Superfoods, Thanksgiving, Vegan, Vegetarian, Winter Tagged With: 1 pan, 10 ingredients or less, 30 Minutes, Breakfast, Easy, potatoes, vegan, vegetarian

Easy Homemade Salsa (Restaurant Style)

May 3, 2023 By Emily

Can I be honest with you? I don't like jarred salsa anymore!!! My fermented salsa ruined salsa for me. It uses fresh tomatoes, and it gets that funky, umami, fermented flavor that I LOVE!!! I needed a salsa didn't rely on fresh tomatoes - when they're not in season - and, that didn't take 2 to 5 days to ferment. So, I started making my easy homemade salsa recipe again!!! THIS homemade salsa recipe is restaurant style. Yes!!! That delicious fresh tasting salsa you get in a Mexican … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Cinco de Mayo, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Sides, Snacks, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, appetizers, condiments, dairy-free, Dips & Sauces, Easy, Gluten Free, Sides, Snacks, vegan, vegetarian

Sweet and Sour Chicken with Pineapple

April 12, 2023 By Emily

Sweet and sour chicken - tangy, sweet, sticky sauce that is one-of-a-kind, and oddly reddish orange. It perfectly coats anything that is tossed into it.  What's not to love?  Especially when that sticky sweet and sour sauce is tossed with juicy chicken and served alongside sautéed onions, bell peppers, and sweet pineapple - and over fluffy white rice.  What if I told you that you can make sweet and sour chicken at home? In only 40 minutes?!?! YES!!!  And the … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, refined-sugar free

Perfect Pot Roast with Gravy (Slow Cooker Option)

February 15, 2023 By Emily

Usually all I want to eat during the winter is soups, and chilis. They're comforting, they warm me up, and they make great leftovers. Let's switch it up! How about some pot roast instead? This perfect pot roast checks all of my boxes. It's incredibly warming, and comforting, and it makes great leftovers.  The chuck roast is fall-apart tender, the carrots are sweet and succulent, and the potatoes are perfectly cooked. I added mushrooms, which aren't always traditional in a pot roast … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Meal Prep, Nut-Free, Red Meat, Slow Cooker, Winter Tagged With: 1 pan, dairy-free, dinner, Easy, entree, Gluten Free, Meal prep, red meat, Slow cooker

Chocolate Covered Strawberries

February 1, 2023 By Emily

Chocolate covered strawberries. Is there anything that screams Valentine's Day more?! I have always had a soft spot for chocolate covered strawberries, even when I didn't have a Valentine to share them with.  There is something about a sweet, and tart juicy strawberry covered in crunchy, bitter, dark chocolate that is so delicious. It's simple. It's classic. It's perfection. The best part about chocolate covered strawberries is that they are very easy to make. You do need … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chocolate, Desserts, Easy, Gluten Free, Healthy Sweets, No Bake, Nut-Free, Spring, Summer, Valentine's Day, Vegetarian, Winter Tagged With: 10 ingredients or less, Dessert, Easy, Gluten Free, No bake, valentine's day, vegetarian

Instant Pot White Chicken Chili (Healthy)

January 18, 2023 By Emily

Are ready for another chili recipe? It's a healthy white chicken chili, all made in the instant pot. It's thick and creamy, bursting with veggies, and chicken. It's satisfying, yet light. It's perfection in a bowl. White chicken chili is quite different than the beef chili I  made last week, yet, it is very delicious in it's own right.  This recipe was originally published in 2018. It was an update from a slow cooker white chicken chili I made in 2016. Since 2018 I have made … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, instant pot, Meal prep, soup

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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