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Homemade Corn Chowder (Uses Fresh Corn)

September 23, 2020 By Emily

Welcome to Fall!  The mornings and evenings are growing cooler, which only means one thing. Soup, with dinner. Here in Iowa, we have exceptionally good sweet corn. Corn is what our state is known for. Well, also pork. We start seeing farm stands for sweet corn starting in August. It is the most delicious treat to buy ears of corn right outside your grocery store, or from the farmers market, to take it home and chow down on the most delicious, sweet, crunchy corn.  We love … [Read more...]

8 Comments Filed Under: 1 pan or 1 bowl, Appetizers, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Vegetarian Tagged With: 1 pan, 30 Minutes, fall recipe, Gluten Free, healthy, Sides, soup

Fresh Grape Tomato Salsa (AKA Pico de Gallo)

September 9, 2020 By Emily

This post was previously published on Robust Recipes in 2016. The recipe and photos have been updated for a better reader experience. Enjoy.  Hi Friends! Welcome to the last summer recipe of 2020. This is always a bittersweet transition for me to make.  Summer is my favorite food season. Yet, there are so many cozy, comforting recipes to be made in the fall and winter. Let's get to it, shall we? As stated above I originally made this recipe in 2016. It has brought in a … [Read more...]

17 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Summer, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, sauces, Sides, Snacks, vegan, vegetarian

Easy Caprese Pasta Salad (30 Minutes)

September 2, 2020 By Emily

I know that it's September 2nd, so that means you are probably expecting some kind of  pumpkin or apple recipe to kick fall off, right?!  Honestly, while everyone else is already embracing fall foods I can't help but hold on to the last of that delicious summer food. You know me, I like Fall, but I LOVE spring and summer! Don't worry, there will be plenty of time for all those yummy warming fall recipes soon enough.  Today, let's just take one more second to embrace the … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Vegetarian Tagged With: 1 pan, 30 Minutes, Easy, entree, Gluten Free, pasta, pasta salad, refined-sugar free, Salads, Sides, vegetarian

The Best Whipped Coffee (AKA Dalgona Coffee)

August 26, 2020 By Emily

Hi, Okay, here I am, working on getting back to my new normal after the Derecho land hurricane hit us on August 10th, 2020. It left our house without power for 10 days. Some people are still without power as I write this, although, day-by-day the numbers of people without power are getting smaller. So, we moved back into our house as soon as our friend texted us that she drove by and saw lights on. It still feels like there is so much work to be done, but we will get there. A fresh new week, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Nut-Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, Breakfast, coffee, dairy-free, drinks, Gluten Free, vegan, vegetarian

Classic Creamy Coleslaw (20 Minutes)

July 22, 2020 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Have you ever met a person who doesn't like coleslaw? Coleslaw is like the one salad that everyone likes. Even if you're not a salad person, you usually like a good creamy coleslaw. Nothing says summer to me like a big heaping side serving of creamy coleslaw next to my grilled whatever, or my BBQ slathered whatever, eaten on a paper plate outside. Half of the time I want to fill most … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, healthy, refined-sugar free, Salads, Sides, vegan, vegetarian

The Best Stovetop Popcorn (With Nutritional Yeast)

June 24, 2020 By Emily

Who doesn't love popcorn? Have you ever met anyone who doesn't? Pretty sure that person doesn't exist. With that in mind, how can we not all want to learn how to make the best popcorn ever?! Why not take your favorite, crunchy snack, as simple as it is, and learn how to make it the best it can be. If you've never made stovetop popcorn before, it's way easier than you might think. Yes, you have to keep an eye on it - unlike when you make it in the microwave - and yes, you have a few dishes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Chicken Broccoli Stir Fry (30 Minutes)

June 17, 2020 By Emily

  Who else loves Chinese food as much as I do?!?! Well, American Chinese food, that is. I have never been to China, but, from what I understand, what we consider to be Chinese food isn't really authentic Chinese food. Not even close. Some day I hope to find out for myself. Although, my parents did find this out for themselves and didn't really enjoy the Chinese food while they were in China, but that was before I was even born, so I am sure some things have changed since they … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, refined-sugar free

Curried Chicken Salad in Cantaloupe Boats

August 30, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better experience. It's almost September and we are hanging on to summer with one last summer inspired recipe. Curried chicken salad in cantaloupe boats! And guys, if you're going to make one more summer meal before getting all cozy with the soups and the pumpkin spice lattes, this one should be it! Curried chicken salad in cantaloupe boats is perfect for a hot summer day (reminder: summer doesn't … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Salads, Summer Tagged With: 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free

Strawberry Banana Cucumber Smoothie

July 26, 2019 By Emily

This was a popular recipe that was previously published on Robust Recipes. It has been updated for a better user experience. Cucumber is in the HOUSE!!! And by house, I mean smoothie! Cucumber in a smoothie?! Ummmm! Yes, I know it sounds kinda weird, but it's actually really good. Refreshing, creamy, summery, and so delicious! Also, a great way to make use of a cucumber that is about to go bad on you. One that is too soft to eat but isn't gross and moldy or anything - throw it in … [Read more...]

31 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, drinks, Gluten Free, refined-sugar free, smoothies, Snacks, vegan, vegetarian

Chicken Caprese Salad Jars (Great for Meal Prep)

June 21, 2019 By Emily

If you are a foodie, or just a person who has any awareness of food trends, you know that mason jar salads have been a popular meal prep option for several years. I am not one of those trend setting food bloggers. Nope, I am one of those bloggers who sees the trend and finally tries it out 4 years later. And here I am finally giving mason jar salads a go. And guys, I am SO LOVING IT!!!!!! The idea behind salad jars is that you are able to stack your salad ingredients in a strategic … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: 1 pan, 30 Minutes, chicken/poultry, entree, Gluten Free, refined-sugar free, Salads

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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