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Healthier Zucchini Bread (Whole Wheat)

October 14, 2020 By Emily

Is there a better way to celebrate the transition of summer to fall then baking zucchini bread? Well okay, maybe baking some healthy pumpkin muffins would also be great way to get us into the spirit of fall. But, today, let's make some zucchini bread!!! Zucchini bread that's' tender, and moist, perfectly spiced,  and studded with just the right amount of chocolate chips. And most importantly, packed with shredded zucchini. Do you taste the zucchini? No! That's the best … [Read more...]

Leave a Comment Filed Under: Baking, Chocolate, Dairy Free, Easy, Fall, Gluten Free, Healthy Sweets, Nut-Free, Refined Sugar Free, Snacks, Spring, Uncategorized, Vegetarian, Winter Tagged With: Baking, chocolate, dairy-free, fall recipe, Gluten Free, vegetarian

Super Easy Instant Pot Chicken Broth

October 9, 2020 By Emily

Hi there friends, I have been MIA this past week because I was little sick. Ironically, returning with a recipe for homemade chicken broth is the perfect scenario. If you saw last week's recipe for instant pot whole chicken, you knew this instant pot chicken broth was to follow this week. I started making Instant pot whole chicken over the summer as a way to replace the store bought rotisserie chicken we were buying pre-covid 19 pandemic - with the continuation of us staying out of … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Spring, Summer, Superfoods, Winter Tagged With: chicken/poultry, dairy-free, Gluten Free, healthy, instant pot, soup

Instant Pot Whole Chicken (Great for Meal Prep)

October 2, 2020 By Emily

What if I told you that I make a whole chicken, along with homemade chicken, broth almost every week? Would you think that I am some sort of kitchen, and meal prep wizard? Would you think that I spend hours upon hours of time prepping food for the week? Yes, I might be a little bit of a kitchen wizard, otherwise why would I even be here sharing recipes with you once a week? đŸ˜œ But, I am also a person with a full schedule, who doesn't ALWAYS want to cook every single day. Shocker, I … [Read more...]

3 Comments Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, Easy, Gluten Free, instant pot, Meal prep

Homemade Corn Chowder (Uses Fresh Corn)

September 23, 2020 By Emily

Welcome to Fall!  The mornings and evenings are growing cooler, which only means one thing. Soup, with dinner. Here in Iowa, we have exceptionally good sweet corn. Corn is what our state is known for. Well, also pork. We start seeing farm stands for sweet corn starting in August. It is the most delicious treat to buy ears of corn right outside your grocery store, or from the farmers market, to take it home and chow down on the most delicious, sweet, crunchy corn.  We love … [Read more...]

8 Comments Filed Under: 1 pan or 1 bowl, Appetizers, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Vegetarian Tagged With: 1 pan, 30 Minutes, fall recipe, Gluten Free, healthy, Sides, soup

Apple Overnight Oats (Hot or Cold)

September 16, 2020 By Emily

It's mid September. In the Midwest that means cooler mornings and cooler evenings. We're over here hanging onto every last bit of those end-of-summer warm days. We are making the most of our beautiful garden basil by making lots of caprese pasta salad, or other caprese inspired recipes. It's a wonderful time. Yet, as a food blogger I need to start testing all the fall themed recipes in order to get the pumpkin spiced desserts, and the cozy soups out to you guys in time for when the … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Snacks, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Gluten Free, Meal prep, refined-sugar free, vegan, vegetarian

Fresh Grape Tomato Salsa (AKA Pico de Gallo)

September 9, 2020 By Emily

This post was previously published on Robust Recipes in 2016. The recipe and photos have been updated for a better reader experience. Enjoy.  Hi Friends! Welcome to the last summer recipe of 2020. This is always a bittersweet transition for me to make.  Summer is my favorite food season. Yet, there are so many cozy, comforting recipes to be made in the fall and winter. Let's get to it, shall we? As stated above I originally made this recipe in 2016. It has brought in a … [Read more...]

17 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Summer, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, sauces, Sides, Snacks, vegan, vegetarian

Easy Caprese Pasta Salad (30 Minutes)

September 2, 2020 By Emily

I know that it's September 2nd, so that means you are probably expecting some kind of  pumpkin or apple recipe to kick fall off, right?!  Honestly, while everyone else is already embracing fall foods I can't help but hold on to the last of that delicious summer food. You know me, I like Fall, but I LOVE spring and summer! Don't worry, there will be plenty of time for all those yummy warming fall recipes soon enough.  Today, let's just take one more second to embrace the … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Vegetarian Tagged With: 1 pan, 30 Minutes, Easy, entree, Gluten Free, pasta, pasta salad, refined-sugar free, Salads, Sides, vegetarian

Summer Pesto Pasta with Shrimp

August 6, 2020 By Emily

One of the greatest foods to enjoy during the summer is fresh garden herbs. We keep a variety of herbs in our garden each summer, it's a great way to save money since buying fresh herbs in a grocery store are pricey, especially for the small amount that you get. Herbs are an easy and healthy way to add so much flavor to so many dishes. I am no garden expert, however we have learned a lot about gardening in the past couple of years. If you only have space, or time, to garden one thing I … [Read more...]

2 Comments Filed Under: Bowls, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods Tagged With: Bowls, dinner, Easy, entree, fish/seafood, Gluten Free, healthy

Classic Creamy Coleslaw (20 Minutes)

July 22, 2020 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Have you ever met a person who doesn't like coleslaw? Coleslaw is like the one salad that everyone likes. Even if you're not a salad person, you usually like a good creamy coleslaw. Nothing says summer to me like a big heaping side serving of creamy coleslaw next to my grilled whatever, or my BBQ slathered whatever, eaten on a paper plate outside. Half of the time I want to fill most … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, healthy, refined-sugar free, Salads, Sides, vegan, vegetarian

Mango Smoothie Bowl (10 Ingredients)

July 8, 2020 By Emily

It's July, it's so stinking hot. There is no desire to use heat to cook. That only means one thing. Let's make a smoothie bowl!!!! A mango smoothie bowl, to be exact!! It's cold, it's refreshing, it's packed with healthy ingredients...and the best part, it is pretty much like eating ice cream. But it's not ice cream! It's frozen banana, frozen mango, milk, and spinach blended up. It's so thick and creamy that it is reminiscent of eating ice cream. Okay maybe not ice cream, exactly, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Bowls, Breakfast, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Sides, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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