Robust Recipes

Healthy, Flavorful Food

Chocolate Coconut Cream Cups (V + GF)

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The idea for this recipe was first born around Easter time. I was at Walgreens, which is only 2-blocks away from our house. Convenience at its finest. I was perusing the candy isle when I noticed a bag of chocolate Easter eggs filled with coconut cream. They sounded scrumptious. I was about to purchase a bag until I looked at the ingredient list. The only ingredient with the word coconut in it was coconut flavoring. Umm, no thank you! I refuse to buy chocolates that claim they are filled with … [Read more...]

Fresh Raspberry Margarita

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I am the first to admit that I have consumed my fair share of margaritas made from a bottled mix. During college my roommates and I really enjoyed margaritas. We would buy the pre-made mixes at the store and whiz them up in a blender. We also enjoyed a pitcher of margaritas at our favorite Mexican restaurant, and we would definitely take advantage of the 99 cent margarita nights on Fridays at a local restaurant. I mean, come on, 99 cents for a margarita! That place was buzzing with broke … [Read more...]

Cashew Ranch Dip (V + GF)

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  Who doesn’t love dipping a sweet orange carrot into some creamy, garlic-y, herby ranch dressing?  Ranch is the ultimate way to enjoy your fresh cut veggies. Ranch and raw veggies go together like peanut butter and jelly, like strawberries and chocolate. As a kid I wouldn’t touch raw veggies without dipping them into some ranch dressing. I used to drown my salads in the stuff. My poor mom, she wasn’t a fan of the stuff. She knew ranch was packed full of preservatives, a ton of sodium, … [Read more...]

Warm Lentil and Sweet Potato Kale Salad (V +GF)

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You guys, I have a new obsession: Lentils! Aside from having lentils in a stew or soup I haven’t experienced them very much until I recently began playing around with them.  Let me tell you, there is so much more to lentils than just soup.   One of the reasons I am really enjoying lentils is because they are the perfect way to incorporate a vegetarian or a vegan meal into your diet. Just 1 cup of cooked lentils contains 18 grams of protein, 16 grams of dietary fiber, along … [Read more...]

Chocolate Coffee Avocado Pudding (V + GF)

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There are no words to describe how wonderful this dessert is. Seriously, for once I am speechless. I mean, this is food we’re talking about; I always have something to say about food. But not this time. I ask you, what do I say about a dessert that is made from something savory, such as avocados, and is turned into something indulgent, dreamy, and that looks or tastes nothing like its original form?   You have to, HAVE TO promise me that you will try this dessert! That is truly the … [Read more...]

Refried Black Beans

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With Cinco de Mayo just around the corner I have Mexican food on the brain. I love, love, love Mexican food. Really what we get up here in Iowa is more like Americanized Mexican food. Actually it’s Midwestern-ized Mexican food. I have enjoyed my fair share of Mexican food in Texas and it is a whole new world compared to our Mexican food here. Yes, maybe some of it is considered to be more Tex-Mex, but it is probably way closer to the real deal than our food is here. Let’s just say, Texas is … [Read more...]

Easy Crystallized Ginger

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Recently, I have been obsessed with ginger. I have been drinking ginger tea, adding ginger to my smoothies, and eating crystallized/candied ginger. Ginger possesses some wonderful health benefits. Not only is it high in antioxidants, it is also an anti-inflammatory, and helps to stimulate the metabolism and digestion. Plus, it can help fight off the common cold and sooth an upset stomach. (source) I have found that eating crystallized ginger or drinking a cup of ginger tea … [Read more...]

Almond Coconut Chocolate Chip Granola Bars

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Granola bars. The ultimate on-the-go breakfast or snack, right? Only one issue. Most store-bought granola bars are filled with preservatives and outrageous amounts of artificial sweeteners, even the “healthy” ones.   Granola bars were never really my thing. It was only when I began making my own from scratch that I decided I must always keep a batch on hand. The difference between store-bought granola bars and homemade ones is crazy. Store bought are too chewy for my liking, often … [Read more...]

Cashew Milk

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  You may know by now that I absolutely despise cow’s milk. I love all other things dairy but I cannot stand cow’s milk. I have tried all forms and it still makes me want to gag. So, I started making my own almond milk, and instantly fell in love with its creamy consistency and its almond flavor. I have recently started to read about making other kinds of nut milks, such as pecan and cashew milk. "Must-try-all-nut-milks," says my greedy stomach. First on the list is cashew … [Read more...]

Raw Gingerbread Cookie Bites (V + GF)

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One of my favorite Christmas-time activities as a kid was making homemade gingerbread and sugar cookies with my mom. We would spend hours decorating cookies that we had shaped or cut into gingerbread men, Santa, reindeer, snowmen, and Christmas trees. At the end of the day we would have frosted cookies that were dazzled with sprinkles and sugar. I was a sugar-crazed kid who thoroughly enjoyed scarfing down both the sugar cookies and the gingerbread cookies. Even as a kid my favorite of the … [Read more...]