Have you heard of cauliflower pizza crust? The idea is to make a healthy, low-carb, gluten-free option for pizza crust. Sounds like an ingenious idea, especially since cauliflower is a vegetable, right? Wrong! I have tried making it about 3 times. Each time I have been disappointed in how the consistency of the crust holds up. The toppings fall right off, the crust crumbles, and you have to use a fork to eat it. I believe that you should always be able to eat pizza with your hands, … [Read more...]
Broccoli and Kale Quiche with Quinoa Crust
They say that breakfast is the most important meal of the day. I couldn’t agree more. I find that the type of breakfast I have really determines how my entire day turns out. I always feel best when I eat a high protein breakfast that is balanced with veggies or fruit and a complex carb such as quinoa. It is on these days that my body and brain function the best. There is one issue; I don’t always have time in the mornings to make such a spread. Solution: Broccoli and Kale Quiche … [Read more...]
DIY Pumpkin Puree
It’s officially pumpkin season! I love everything pumpkin. From pumpkin desserts to savory pumpkin meals. What better way to kick off the start of pumpkin pie season than with making pumpkin puree at home? DIY Pumpkin Puree is surprisingly easy to make. The most difficult part is getting the sucker open, but with the right tools it’s not so bad. Why make your own pumpkin puree when you can buy it in a can? Great question! Because homemade always tastes better. Trust me, it has a much … [Read more...]
3-Seed Gluten Free Crackers
Don’t we all enjoy a crispy, salty, buttery cracker with a piece of cheese or a dip? Usually those crackers aren’t very nutritious or filling, leaving you unsatisfied. Plus most of them are laced with a ton of salt, preservatives, unnecessary fats, and contain a ton of other crazy ingredients you can’t pronounce. Seriously, read the label; do you know what half of that stuff is? And they are heavy on the gluten and carbs. Moral of the story: store-bought crackers really are not a healthy … [Read more...]
Fresh Tomato Sauce
As summer is coming to a close and fall is creeping up on us, we are starting to say goodbye to a lot of fresh, beautiful produce such as tomatoes. Big, beautiful, juicy, red tomatoes are either growing in your garden like crazy or are on sale at the grocery store. Grab them while they are still available, grab them while you can and make this amazing Fresh Tomato Sauce. Make tons and tons of it! It is so simple to make. And it is a great way to use up any tomatoes that have … [Read more...]
DIY Mint Extract
I am in love with all things minty. I love mint gum, breath mints, mint tea, and hello! Of course, the mint and chocolate combo! Due to my mint obsession I planted two different kinds of mint this spring. Despite all my efforts to regularly make a fresh cup of mint tea and use mint in recipes whenever possible, my mint is growing like crazy. Then, I thought of a brilliant way to use up my mint. DIY Mint Extract. It couldn’t be any easier. Just two ingredients, 5 minutes of prep time, and … [Read more...]
Dark Chocolate Cherry Raw Energy Bars
I love chocolate. What kind of person would I be if I didn’t, right? Sugar, especially refined sugar, does not agree well with my body. So, any time I can make something to satisfy my chocolate tooth without using refined sugar, I will. Raw Energy Balls or Bars are an example, they are sweetened with dates and dried cherries. Plus they are healthy, high in Omega 3s, protein, fiber, good fats and antioxidants. In June I made some pretty tasty Almond Joy Raw Energy Balls for our move-in-day to … [Read more...]
Grilled Sweet Corn with Curried Butter Compote
It is the middle of August and that means one thing in Iowa: bucket loads of sweet corn! Iowa may not have the freshest sea food or the greenest avocados but we do have amazing sweet corn. That has to be worth something, right? My August is not complete without gnawing on an ear of the most delicious sweet corn. Seriously, sweet corn is so tasty with some melted butter and a kiss of salt and pepper-- it doesn’t get any better than that. Wrong! Sweet corn just got better. Enter Curried … [Read more...]
Zucchini Pasta with Grape Tomato Sauce
Have you ever tried zucchini noodles? They are kind of a big deal right now with zucchini in season. And, let me tell you, they are surprisingly delicious. In case you are wondering, they are not a noodle with zucchini as one of the ingredients. They are simply raw zucchini that has been cut into thin strips to resemble spaghetti-shaped pasta. How do you cut the zucchini into spaghetti shaped pasta, you may ask? You have two options. A fancy-smancy, but really cool spiralizer Ajulienne … [Read more...]
Savory Yogurt Parfait with Cherry Tomatoes and Basil Pesto
Before you think I am insane because of the title of this post, hear me out. I know, yogurt parfaits are normally layers of tangy yogurt that is sweetened with honey or maple syrup followed by some juicy sweet fruit and crunchy granola, so I must be strange for making a savory parfait, right? Maybe a little, but sometimes my craziness helps me to discover amazing new recipes. Trust me, Paul thought that I was going off my rocker when I was talking about making a savory parfait. But, he is … [Read more...]
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