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Healthy Carrot Cake Smoothie

June 15, 2018 By Emily

Who's ready for a healthy smoothie that tastes like dessert?! Even better, who's ready for a smoothie that tastes like carrot cake?! No joke, this smoothie legit tastes like a drinkable version of carrot cake.... Um yeah that sounds kind of weird, but trust me, all the delicious flavors of a carrot cake in smoothie form...YES you are gonna want that! If you are a fan of all things carrot cake than this is the smoothie for you! Even the texture is creamy and decadent. The best part is the … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegan, Vegetarian Tagged With: 30 Minutes, Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, Sides, smoothies, Snacks, vegan, vegetarian

Healing Instant Pot Bone Broth

February 6, 2018 By Emily

First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, drinks, Gluten Free, red meat, soup

Coconut Whiskey Chai Latte

December 26, 2017 By Emily

The day after Christmas!!! How was it?!?! I hope it was relaxing, fun, filled with love, laughter, and a little bit of magic. As a recipe blogger I ask myself, what do I even post the day after Christmas? I asked myself the same thing the day after Thanksgiving.  There is only one answer to that: coconut whiskey chai latte. BECAUSE we need a cozy alcohol-y drink for New Year's Eve, right?! Okay so this isn't your typical bubbly champagne drink or sparkling wine drink you think of … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Cocktail, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Pineapple Ginger Turmeric Smoothie

September 8, 2017 By Emily

Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Okay us colder climate people can also enjoy this turmeric smoothie - I mean look at that beautiful golden color, perfect for fall. Just make sure you are all snuggled under a blanket while enjoying … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, Snacks, vegan, vegetarian

Basil Mint Lemon Slushie

August 11, 2017 By Emily

Basil Mint Lemon Slushie - A healthy and super refreshing slushie made using fresh basil, mint, and lemon. Perfect for hot summer days. Makes a delicious healthy dessert. This recipe only requires 10 minutes to make, a handful of ingredients, and a blender! Vegan/Gluten Free/ Refined Sugar free | robustrecipes.com

Are you ready for the most refreshing drink you will have all summer long?! Maybe even in your LIFE - Yup it's that good!!! Basil mint lemon slushie is here for all of your refreshment needs! This is not your typical slushie with some kind of artificial flavored-overly-sweetened-syrup poured on top of crushed ice.(<- Gross! BTW I don't remember the last time I had a slushie ha!) This is way better than that. It has fresh basil, fresh mint, a little lemon zest, fresh squeezed lemon juice, and … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Fresh Carrot Juice (Without a Juicer)

July 7, 2017 By Emily

Fresh Carrot Juice (without a juicer) - Refreshing, nutrient dense fresh carrot juice that's easy to make! This recipe doesn't require an expensive juicer. All you need is a blender, a towel, and a bowl! This carrot juice sweet and gingery. It is packed with Vitamin A, beta carotene, vitamin C and aids with digestion. So yum! | vegan/gluten free

No this is not that V8 carrot juice that has sat on a shelf for who knows how long. This is fresh carrot juice that we made all by ourselves and without a juicer! Go us, we are rocking it today! Unless you are cool like that and have a juicer.  (<- can we be best friends?!) BUT for those of us who don't want to make a commitment to buying an expensive juicer there is still hope! But first, let's talk more about this carrot juice. No, it doesn't taste like you're drinking a … [Read more...]

9 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Hibiscus Red Wine Sangria

May 12, 2017 By Emily

Red Wine Hibiscus Sangria - A fruity sangria with a hint of floral tartness from hibiscus tea. This recipe is great for spring and summertime parties. It's refreshing and festive. Gluten Free/Vegan | robustrecipes.com

  Yup, that's right, we are combining tea and fruit and wine to make one festive sangria! Hibiscus Red Wine Sangria is packed with fresh oranges, fresh strawberries, a nice dry red wine (my fave is pinot noir) and some strongly brewed tart, flowery hibiscus tea! Are you even ready for this?! Anyone who knows me knows that I am a huge tea drinker - coffee? No thank you! But give me all the tea that ever was and I am one happy girl. The idea for this recipe came to me at the end of last … [Read more...]

Leave a Comment Filed Under: Drinks, Gluten Free, Refined Sugar Free, Vegan Tagged With: drinks, Gluten Free, refined-sugar free, vegan

Super Green Pineapple Lime Cilantro Smoothie

March 17, 2017 By Emily

Super Green Pineapple Lime cilantro Smoothie - Refreshing, sweet, and tangy. This recipe is packed with detoxifying ingredients and antioxidants: spinach, pineapple, ginger, lime, bananas, cilantro. This smoothie recipe is one of our favorites!!! Vegan/Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

HAPPY ST. PATRICK'S DAAAAAAYYYYYY!!! Today I don't have a traditional Irish recipe, which is how I like to roll!!! Instead I have a GREEN recipe for you - Super Green Pineapple Lime Cilantro Smoothie to be exact! It's sweet, tangy from the lime, and pineapple-y with hints of cilantro and spicy ginger! Also, my Instagram is looking a little brown and orange lately. It's time my friends, for a bright green recipe! Cause Instagram says so! Smoothies, especially green ones are a great way to … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

5 Minute Chai Spiced Golden Milk

February 24, 2017 By Emily

5 Minute Chai Spiced Golden Milk - Soothing, warming, comforting drink. This recipe is packed with health benefits from the turmeric. Vegan/Dairy Free/Gluten Free | robustrecipes.com

Golden milk AKA turmeric milk AKA the miracle drink that cures all ailments! Kidding. But really, there is a reason that it's a big food trend right now! Turmeric is mostly known to be used in curry dishes in Asian cooking.  It is very high in antioxidants, anti-inflammatory, good for the liver, for digestion, for your skin and pretty much almost everything under the sun! So, I think you should go make yourself some of my 5 Minute Chai Spiced Golden Milk right now! If you're skeptical … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Healthy Vegan Hot Chocolate

January 16, 2017 By Emily

Healthy Vegan Hot Chocolate - Packed with nutrient dense ingredients! This recipe is one you can feel good about! Easy to make, only takes 10 minutes! Vegan/Dairy Free/Gluten Free | robustrecipes.com

One of the best feelings of growing up in Wisconsin during the winter was sledding and playing in the snow for hours then coming inside to find that my mom was making a some hot chocolate from scratch! I would quickly peel off my soggy boots and mittens then I would warm up my hands on the mug of hot chocolate. I would allow the glorious sweet liquid to thaw me out. She would even give me a few marshmallows to add on top. Every Kid's dream! Those were the days! I could go for a little snow … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Refined Sugar Free, Vegan Tagged With: dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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