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Easiest Blender Lemonade

August 10, 2018 By Emily

Hey, hi, HELLO! How are you? I'm baaaaack!!!!! Did you miss me?! My vacations were fun - I spent a lot of time with family and friends. I intended to be back to work sooner but Paul and I had colds - ugh summer colds are THE WORST. All I wanna do is be outside doing fun stuff. Colds were followed by pretty much living out of a suitcase for 3 weeks. Oh well, such is life. It feels good to back to work!!! Sometimes it takes a break from the daily tasks to help realize how much you really … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Refined Sugar Free, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

BBQ Chicken Salad with Greek Yogurt Ranch Dressing

June 18, 2018 By Emily

Can we all just agree that meal salads are the best kinds of salads?! Lettuce loaded with all the coordinated ingredients to bring together a meal in one bowl! Honestly, if you're not into salads you will be after eating this BBQ chicken salad and also my chicken taco salad I shared recently. Both of those salads are so perfectly coordinated with ingredients, textures, taste, and topped with the perfect dressing that you will  never want eat anything else for dinner all summer … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Refined Sugar Free, Salads, Summer Tagged With: chicken/poultry, dinner, entree, Gluten Free, Salads

Curried Lentil Bowls (For Breakfast)

June 11, 2018 By Emily

Hey Monday! We are so ready for you with these yummy and nutritious curried lentil bowls for breakfast!!! Sauteed onion, sausage, scrambled eggs are combined with tender lentils in a tomato-y curry sauce. Some steamed dark leafy greens are in there so you cans start your day off with some extra nutrition. All of this is topped with a dollop of Greek yogurt, goat cheese, a drizzle of balsamic vinegar, and some fresh herbs. Doesn't that just sound like the best breakfast for your … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Bowls, Breakfast, Chicken & Poultry, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Superfoods, Winter Tagged With: 30 Minutes, Breakfast, chicken/poultry, Gluten Free

The Best Chicken Taco Salad

June 8, 2018 By Emily

Behold the BEST chicken taco salad you will ever have!! Taco salad always sounds so promising. I mean all the best things about a taco piled on top of some lettuce, how can that not be good?! Somehow they always seemed to fall short at restaurants, anyone else agree? So I decided to make my own! BEST decision ever! Soon after  I made those instant pot chicken tacos I had a lot of that meat leftover I added some romaine lettuce and the best chicken taco salad was … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Instant Pot, Nut-Free, Refined Sugar Free, Salads, Slow Cooker, Summer Tagged With: chicken/poultry, entree, Gluten Free, instant pot, Slow cooker

Buffalo Chicken Salad with Greek Yogurt Ranch Dressing

May 14, 2018 By Emily

Where are all my buffalo chicken lovers?!?! Gather round because I just made you a huge buffalo chicken salad!!! You're welcome!!! This buffalo chicken salad is meant for anyone who loves a good crunchy salad with all the textures! You've got crunchy romaine lettuce, chopped celery, bell pepper, a few slices of red onion, creamy hard boiled eggs, salty delicious creamy blue cheese crumbled straight off the block (the only way to eat it)! And of course, the perfectly cooked chicken breast … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Winter Tagged With: chicken/poultry, entree, Gluten Free, Salads

30 Minute Healthy Matcha Granola

May 7, 2018 By Emily

Can I just start out by saying how much I LOVE spring weather?! It's my absolute favorite. I mean not so much the muddiness at the beginning, but right now when everything starts to transform from brown to bright green and little pops of color from the flowers!!! Everything goes POOF - it's truly magical and makes my soul happy! Honestly, this is the time of year when all the frigid weather and snow seem worth it - I'm reminded why I live in a part of the world that has 4 seasons...that … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Baking, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Quinoa Tabbouleh Salad (Gluten Free)

April 13, 2018 By Emily

I used to think that the only thing curly parsley was good for was a garnish at a restaurant, and a bad one at that. This quinoa tabbouleh salad has 100% changed my thoughts about curly parsley! This salad transforms curly parsley from a gross piece of greenery on my plate into a crunchy, tangy, refreshing salad that's super satisfying. Tabbouleh is a Middle Eastern salad that traditionally uses bugur wheat as the grain. I decided to make my version of Tabbouleh salad using quinoa because … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Appetizers, Bowls, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Salads, Sides, vegan, vegetarian

Super Easy Thai Crunch Salad with Tahini Dressing

April 2, 2018 By Emily

Hello big beautiful rainbow salad!!!! Guys, this Thai crunch salad with tahini dressing is my favorite salad of all times...okay, maybe not, but it is for now. 4 reasons why I am obsessed with this Thai crunch salad: It's huge and it's packed with veggies. It's a-make-in-advance-kind-of-salad. The veggies are hearty enough that you don't need to worry about any soggy/wilty lettuce situation - THE WORST!!! You can make this Thai crunch salad several days in advance enjoy it for … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Roasted Beet and Goat Cheese Pasta + A Virtual Baby Shower

March 3, 2018 By Emily

Hi, friends! Guess what today is?!?! It's my blogging friend Katherine's virtual baby shower!!! She runs the blog Love in My Oven, where she shares nutritious and occasionally decadent recipes that she creates for her family. How cool is it that we get to throw her a virtual baby shower?! Thanks Internet, you are pretty awesome! A big thank you to Kelly from Sweet and Treats for organizing the entire baby shower. So many bloggers came together to create recipes in Katherine's honor - you'll … [Read more...]

49 Comments Filed Under: Appetizers, Bowls, Dinner, Easy, Entrées, Gluten Free, Healthy, Refined Sugar Free, Salads, Sides, Superfoods, Vegetarian, Winter Tagged With: appetizers, entree, Gluten Free, Salads, Sides, vegetarian

Healing Instant Pot Bone Broth

February 6, 2018 By Emily

First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, drinks, Gluten Free, red meat, soup

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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