Robust Recipes

Healthy, Flavorful Food

Buffalo Chicken Stuffed Sweet Potatoes

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Buffalo chicken stuffed sweet potatoes!!! I mean, just forget the buffalo chicken wings and give me these babies. Who would have thought buffalo chicken goes so well with sweet potateos?!?! It so does, my friends. Tender baked sweet potatoes are stuffed with pre-cooked chicken, crunchy celery, salty blue cheese all in a creamy buffalo sauce made from Greek yogurt and hot sauce - Frank's red hot to be exact...because that's how buffalo chicken is done! (But of course, use the kind of … [Read more...]

Chocolate Mint Protein Bars

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Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]

Warm Curry Salad with Crunchy Chickpeas

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Hi, how was your Thanksgiving? I hope it was fun and relaxing and full of delicious food! What kind of recipe do I even share on the Monday after Thanksgiving? Do people even care about food right now? OR are they just drowning in turkey leftovers? I mean how can I even top Turkey and mashed potatoes and pumpkin pie and stuffing?!!? I don't top it. But I do provide you with a glowing detox salad to help you feel like yourself again after eating all of the warming, comforting, heavy, yummy … [Read more...]

Crispy Brussels Sprouts with Basil Cashew Sauce

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How do words even describe something as glorious as crispy Brussels sprouts with basil cashew sauce?! Maybe I should just let the pictures speak for themselves? I mean, I think they're doing a pretty fantastic job. Don't you agree? If I must try let's start with butter. Brussels sprouts sauteed in butter until charred and crispy. Is your mouth watering yet? Then you dip each of those crispy Brussels sprouts sauteed in butter into a thick basil cashew sauce. That's it. You're done … [Read more...]

Loaded Buffalo Chicken Hummus Dip

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Happy junk food season.... I mean happy football season! TBH I could care less about football season. I joke that one of the reasons I married Paul is because he won't make me watch football with him - but really it's not a joke, this is one of the many reasons I fell in love with Paul. Awww how  romantic, right?! Seriously, I only went to football games in high school to walk around the track and talk with friends, I never once paid attention to the score. However, I will say even though I am … [Read more...]

Gluten Free Pumpkin Pasta with Sausage and Crispy Fried Sage

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Happy October! WAIT, what it's October?! October can only mean one thing, I get to watch season two of STRANGER THINGS!!! Anyone else freaking out about this?!?! Oh wait....I meant to say that October means it's pumpkin season...prioities. To be clear I did not make pasta out of pumpkin, the pumpkin is all in the sauce. If you have never made a pumpkin recipe on the savory spectrum be prepared to be rocked! It's so delicious, comforting and fall like without having to be sweet. Can we just … [Read more...]

12 Minute Savory Oatmeal with Fried Eggs

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Happy Monday friends! I have just the thing for you to start your mornings off right for the rest of the week. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. That's right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. 3 cheers for oatmeal cooked in the microwave! If you've never tried savory oatmeal before you are in for a surprise. I know we normally think of oatmeal as being served with … [Read more...]

15 Minute Creamy Tomato Basil Soup

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First soup of the season! HEY FALL, I am officially ready for you now! I have my cozy bowl of hot soup to keep me warm during a chilly 50 degree day! But of course, we've had gorgeous September weather lately. Highs of  75 to 80 degrees. I finally decide to embrace fall and our September turns out to be warmer than our August was. So backwards. Really, I'm not complaining - I will enjoy end of summer weather for as long as it decides to grace me with it's presence. I love you … [Read more...]

Mango Coconut Curry Chicken with Rice Noodles

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It's that time of year when I trade my salads and no-heat-meals in for comforting, warming foods. This mango coconut curry chicken is my way of dipping my toes into the season of fall foods. It doesn't require the oven so it doesn't heat up the entire house. Yet it's warm and got all of those comforting curry spices in that sauce. I can't dive in head first to fall quite yet, I'm not exactly ready for all the pumpkin baked goods - there is time for that - but I am starting to crave heartier … [Read more...]

Pineapple Ginger Turmeric Smoothie

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Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Okay us colder climate people can also enjoy this turmeric smoothie - I mean look at that beautiful golden color, perfect for fall. Just make sure you are all snuggled under a blanket while enjoying … [Read more...]