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40 Minute Red Lentil Curry with Cauliflower Rice

April 14, 2017 By Emily

40 Minute Red Lentil Curry with Cauliflower Rice - Warming, creamy, flavorful, and spicy. This recipe is packed with veggies and 13 grams of protein per serving making it a plant based meal that will stick with you for hours. Only takes 40 minutes to make, perfect for a weeknight dinner. Gluten free/vegan/dairy free | robustrecipes.com

Lentils are underestimated, don't you think? Especially red lentils out of the lentil family. I mean brown or green lentils, you're just always taking over the spot light. Let's give red lentils a chance to shine for a moment. This 40 Minute Red Lentil Curry with Cauliflower Rice is the perfect opportunity - go little red lentils! Have your 15 minutes of fame - or in this case, 40 minutes of fame! Don't get me wrong I love green/brown lentils very much in all of their sort of meaty like texture, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, vegan, vegetarian

Healthy General Tso’s Chicken

April 7, 2017 By Emily

Healthy General Tso's Chicken - Sauteed chicken, onions, peppers, mushrooms, and peanuts in a sweet, salty, spicy sauce that is served over rice. This Asian inspired dish is perfect for weeknight dinners - only takes 30 minutes to make! Gluten Free/Dairy Free/Soy Free | robustrecipes.com

Welcome my friends, your big warm bowl of Healthy General Tso's Chicken awaits you. Please join me as we go on this journey of making our very own Asian food right at home, AKA take-out-fake-out. My love for Asian food runs deep, all of the fresh vegetables and intense, exotic flavors really gets me. Paul and I have our favorite restaurants around town: an Indian place that we literally start drooling over just at the thought of, a Chinese restaurant 3 blocks from our house - let's be real … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Refined Sugar Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Chicken Fajita Bowls with Cilantro Lime Rice

March 31, 2017 By Emily

Chicken Fajita Bowls with Cilantro Lime Rice - Bowls with all of the BEST fajita fixings: chicken, black beans, sauteed peppers and onions, guacamole and cilantro lime rice! This recipe is healthy and packed with flavor! Gluten Free/Dairy Free | robustrecipes.com

I originally wanted this recipe to be burrito bowls - like inspired by Chipotle's burrito bowls but then I got carried away with the sauteed bell peppers and onions because I always ask for the fajita veggies on my burrito bowl and always want MORE of them - so then this bowl just seemed more like fajita bowls rather than burrito bowls. You know what, I'm okay with that! Chicken Fajita Bowls with Cilantro Lime Rice it is! Friends, are you ready for the deliciousness that is happening here?! … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring Tagged With: chicken/poultry, dairy-free, entree, Gluten Free

Spicy Sausage and Shrimp Creole

March 27, 2017 By Emily

Spicy Sausage and Shrimp Creole - Thick, spicy tomato-y sauce studded with crunchy celery and spicy andoullie sausage and tender shrimp. This recipe is EASY to make, only takes 40 minutes and serves 8 to 10 people. Perfect for meal prepping. This is one of my FAVE recipes!!! Gluten Free/Dairy Free | robustrecipes.com

Do you know what the BEST recipes are? The ones that are a tradition, that you've been enjoying with your family for years or maybe even generations! Those meals, those recipes are the ones that are close to your heart. The ones that when taking the first few bites conjure up all the good good times you have spent with your family: laughing, catching up on life since the last time you were together. You're sharing a meal together that you all can't wait to dig into. It's food that's made with … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Summer, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, red meat

Super Green Pineapple Lime Cilantro Smoothie

March 17, 2017 By Emily

Super Green Pineapple Lime cilantro Smoothie - Refreshing, sweet, and tangy. This recipe is packed with detoxifying ingredients and antioxidants: spinach, pineapple, ginger, lime, bananas, cilantro. This smoothie recipe is one of our favorites!!! Vegan/Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

HAPPY ST. PATRICK'S DAAAAAAYYYYYY!!! Today I don't have a traditional Irish recipe, which is how I like to roll!!! Instead I have a GREEN recipe for you - Super Green Pineapple Lime Cilantro Smoothie to be exact! It's sweet, tangy from the lime, and pineapple-y with hints of cilantro and spicy ginger! Also, my Instagram is looking a little brown and orange lately. It's time my friends, for a bright green recipe! Cause Instagram says so! Smoothies, especially green ones are a great way to … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Brussels Sprouts Salad with Warm Bacon Dressing

March 3, 2017 By Emily

Brussels Sprouts Salad with Warm Bacon Dressing - Shredded Brussels sprouts tossed an a warm bacon dressing and topped with hard boiled eggs, red onion, sliced mushrooms and BACON! This recipe is perfect as a side or dinner salad. Gluten Free/Dairy Free | robustrecipes.com

Brussels Sprouts Salad with Warm Bacon Dressing....you know, like spinach salad with warm bacon dressing?! Like that salad only with crunchy shredded Brussels Sprouts!!!! YES PLEASE!!! I have always loved spinach salad with warm bacon dressing - the warm salty, smoky dressing, the creamy hard boiled eggs, the zesty red onions, the raw mushrooms sliced paper thin, and of course the crunchy bacon crumbled on top! BUT I never really enjoyed the slightly wilted spinach. I mean, I like spinach BUT … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Red Meat, Salads, Sides, Superfoods, Winter Tagged With: appetizers, dairy-free, entree, Gluten Free, red meat, Salads, Sides

5 Minute Chai Spiced Golden Milk

February 24, 2017 By Emily

5 Minute Chai Spiced Golden Milk - Soothing, warming, comforting drink. This recipe is packed with health benefits from the turmeric. Vegan/Dairy Free/Gluten Free | robustrecipes.com

Golden milk AKA turmeric milk AKA the miracle drink that cures all ailments! Kidding. But really, there is a reason that it's a big food trend right now! Turmeric is mostly known to be used in curry dishes in Asian cooking.  It is very high in antioxidants, anti-inflammatory, good for the liver, for digestion, for your skin and pretty much almost everything under the sun! So, I think you should go make yourself some of my 5 Minute Chai Spiced Golden Milk right now! If you're skeptical … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Marinated Cranberry Chicken

February 3, 2017 By Emily

Marinated Cranberry Chicken - This recipe is easy enough for a weeknight dinner! Chicken pieces with crispy skin and a tart cranberry sauce! Serve it with your favorite grain! So Yum! Gluten Free | robustrecipes.com

One question: how is it February 3rd?! Lot's of exciting things happening in February, Valentine's day and Paul's birthday!!! Soon, there will be a few dessert recipes to celebrate Valentine's day. But first, let's talk about this Marinated Cranberry Chicken! I first came up with the idea for Marinated Cranberry Chicken In November when cranberries are everywhere. I wanted to create a recipe that highlights cranberries but that isn't your traditional cranberry sauce - don't worry, … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Winter Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Asian Citrus Salad with Marinated Salmon

January 20, 2017 By Emily

Asian Citrus Salad with Marinated Salmon - Colorful veggie packed salad that's topped with a creamy citrus dressing and citrus marinated salmon! We love this recipe during the winter! Gluten Free/Dairy Free/Soy Free | robustrecipes.com

AKA Rainbow salad! Just look at all of those colors! Green, purple, and all of the orange! This Asian Citrus Salad with Marinated Salmon is exactly what you need to lift your spirits during any dreary, blah January days. TASTE THE RAINBOW! We need to discuss the dressing for a moment, it is creamy, sweet and citrus-y, garlicky, with plenty of ginger for a kick. The base is tahini paste, which lends a beautiful creaminess and bitterness, it is rounded out with honey and fresh squeezed orange … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Salads, Superfoods, Winter Tagged With: Bowls, dairy-free, entree, fish/seafood, Gluten Free, refined-sugar free, Salads

Savory Curried Oatmeal with Veggies and Fried Egg

January 13, 2017 By Emily

Savory Curried Oatmeal with Veggies and Fried Egg - Creamy curried oatmeal topped with sauteed veggies and a fried egg (or two). A satisfying, balanced breakfast that will keep your full for hours! This recipe includes steps to make a portion of it ahead so that you can enjoy during your busy weekday mornings. Gluten Free/Dairy Free | robustrecipes.com

Do you get into a breakfast rut? On the week days you are such in a hurry that you just make the same old thing you make almost every weekday morning, whatever is easiest, quickest and requires the least amount of thinking - because morning! For me it ends up being two fried eggs and toast. After a while I feel so blah about my breakfast. Same old, same old...boring! Yet I get it, it's hard to make the time for anything but your go to breakfast in the morning. Friends, breakfast is the most … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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