First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]
Buffalo Chicken Stuffed Sweet Potatoes
Buffalo chicken stuffed sweet potatoes!!! I mean, just forget the buffalo chicken wings and give me these babies. Who would have thought buffalo chicken goes so well with sweet potateos?!?! It so does, my friends. Tender baked sweet potatoes are stuffed with pre-cooked chicken, crunchy celery, salty blue cheese all in a creamy buffalo sauce made from Greek yogurt and hot sauce - Frank's red hot to be exact...because that's how buffalo chicken is done! (But of course, use the kind of … [Read more...]
Chocolate Mint Protein Bars
Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]
Warm Curry Salad with Crunchy Chickpeas
Hi, how was your Thanksgiving? I hope it was fun and relaxing and full of delicious food! What kind of recipe do I even share on the Monday after Thanksgiving? Do people even care about food right now? OR are they just drowning in turkey leftovers? I mean how can I even top Turkey and mashed potatoes and pumpkin pie and stuffing?!!? I don't top it. But I do provide you with a glowing detox salad to help you feel like yourself again after eating all of the warming, comforting, heavy, yummy … [Read more...]
Crispy Brussels Sprouts with Basil Cashew Sauce
How do words even describe something as glorious as crispy Brussels sprouts with basil cashew sauce?! Maybe I should just let the pictures speak for themselves? I mean, I think they're doing a pretty fantastic job. Don't you agree? If I must try let's start with butter. Brussels sprouts sauteed in butter until charred and crispy. Is your mouth watering yet? Then you dip each of those crispy Brussels sprouts sauteed in butter into a thick basil cashew sauce. That's it. You're done … [Read more...]
12 Minute Savory Oatmeal with Fried Eggs
Happy Monday friends! I have just the thing for you to start your mornings off right for the rest of the week. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. That's right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. 3 cheers for oatmeal cooked in the microwave! If you've never tried savory oatmeal before you are in for a surprise. I know we normally think of oatmeal as being served with … [Read more...]
Pineapple Ginger Turmeric Smoothie
Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Okay us colder climate people can also enjoy this turmeric smoothie - I mean look at that beautiful golden color, perfect for fall. Just make sure you are all snuggled under a blanket while enjoying … [Read more...]
Loaded Watermelon Salad with Pesto
It's the end of August and I am in denial that fall is on it's way. Yes, it's still several weeks until the calendar officially says it's fall. But here in Iowa the mornings have been getting cooler (58 degrees) and I have noticed a few leaves have started to turn color ever so slightly. Part of my says NOOOOO, it can't be fall yet, I am not ready! The other part of me is really enjoying the comforting warmth of my hot tea during the cool mornings. TBH this August has not felt much like August … [Read more...]
Avocado Tuna Salad Lettuce Wraps
You know those moments when you are starving and hangry and NEED a quick and super easy lunch or even dinner? You go to the fridge only to discover that you are out of anything that's already made or that needs minimal prep?! And then you quickly run to the pantry hoping to find some kind of soup or prepared pantry staple that you can quickly heat up - you come up empty handed again. Except there is a can of tuna hidden behind the can of chickpeas and bags of tortilla chips. Hmmm, but you're all … [Read more...]
Loaded Caprese Salad with Shrimp
Caprese salad is a true beauty to behold. Fresh Mozzarella cheese with sliced tomatoes, all the basil leaves you can get your hands on and a little drizzle of olive oil. Perfect combo! Yes, I do love the flavors of that salad, BUT a lot of times when I eat it I want it to be more. I want a bunch of lettuce and some other veggies thrown on there. Can it be done without detracting from the amazing fresh basil, fresh mozzarella, and fresh tomato combo? I think so! And loaded caprese salad … [Read more...]
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