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Mango Smoothie Bowl (10 Ingredients)

July 8, 2020 By Emily

It's July, it's so stinking hot. There is no desire to use heat to cook. That only means one thing. Let's make a smoothie bowl!!!! A mango smoothie bowl, to be exact!! It's cold, it's refreshing, it's packed with healthy ingredients...and the best part, it is pretty much like eating ice cream. But it's not ice cream! It's frozen banana, frozen mango, milk, and spinach blended up. It's so thick and creamy that it is reminiscent of eating ice cream. Okay maybe not ice cream, exactly, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Bowls, Breakfast, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Sides, vegan, vegetarian

Healthy Shamrock Shake (AKA Indulgent Smoothie)

March 11, 2020 By Emily

This post was previously published on Robust Recipes. I have updated the photos and the recipe for a better experience. Enjoy! St. Patrick's Day is only a few days away and I have one question for you: What's your favorite St. Patrick's Day food? Really, I'm asking the Americans who are reading this post, because I grew up eating corned beef and cabbage with potatoes every St. Patrick's Day. I loved every second of it and it's still a meal that I thoroughly enjoy. Honestly, it … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Drinks, Easy, Gluten Free, Healthy, Holiday, Refined Sugar Free, Smoothies, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: dairy-free, Dessert, drinks, Gluten Free, healthy, refined-sugar free, smoothie, Snacks, St. Patrick's Day, vegan, vegetarian

Date Sweetened Pumpkin Smoothie

October 18, 2019 By Emily

Who's ready for a smoothie that literally tastes like you're drinking pumpkin pie filling (in a good way)? Pumpkin recipes are everywhere! Give me all of the pumpkin spiced recipes all fall long please! The only problem I have with making a pumpkin recipe that a lot of them only use a portion of the can, so I always seem to have leftover pumpkin in my fridge from September - November. More often then not, it ends up getting moldy before I use it up. I have tried freezing it to use it … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, smoothie, vegan, vegetarian

Strawberry Banana Cucumber Smoothie

July 26, 2019 By Emily

This was a popular recipe that was previously published on Robust Recipes. It has been updated for a better user experience. Cucumber is in the HOUSE!!! And by house, I mean smoothie! Cucumber in a smoothie?! Ummmm! Yes, I know it sounds kinda weird, but it's actually really good. Refreshing, creamy, summery, and so delicious! Also, a great way to make use of a cucumber that is about to go bad on you. One that is too soft to eat but isn't gross and moldy or anything - throw it in … [Read more...]

31 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, drinks, Gluten Free, refined-sugar free, smoothies, Snacks, vegan, vegetarian

Immune Boosting Orange Green Smoothie

February 1, 2019 By Emily

  Immune boosting orange green smoothie is here to help you get over that cold or stop you from getting one! It truly works! Paul had a bad cold for a week and a half and I stayed healthy!!! This is very exciting for me because I usually catch whatever is going around. I drank this orange green smoothie twice while Paul was sick and I stayed healthy! Victory was mine!!! Okay, this orange green smoothie wasn't the only reason I didn't get sick. I took all of the multi-vitamins, ate … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Gluten Free, Healthy, Refined Sugar Free, Sides, Smoothies, Snacks, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Breakfast, dairy-free, drinks, Gluten Free, healthy, refined-sugar free, Snacks, vegan, vegetarian

Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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