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Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

Easy Indian Spiced Peas (20 Minutes)

October 1, 2019 By Emily

Do you ever realize very last minute when you're making dinner that you want a side vegetable, but you're out of fresh veggies? That's how these Indian spiced peas were born. I was making my Instant Pot creamy lentil curry and began scrounging around in our freezer for some frozen veggie....which I don't usually love on their own. Especially peas, I like peas in things, but on their own they're just a pile of mushy green things. While my entree was cooking away in the instant pot - the … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Fall, Gluten Free, Healthy, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Gluten Free, Sides, vegan, vegetarian

Crunchy No Bake Chocolate Cookies

September 2, 2019 By Emily

The second day of September and people are dreaming of cooler weather and beginning to bake cookies, breads, and all the pumpkin things! I am over here sharing no bake chocolate cookies as my effort to squeeze in one more summer inspired recipe. As you know, turning my oven on during the summer is something I try my best to avoid, that's when these no bake chocolate cookies come into play. No oven needed. All you do is boil some of the ingredients for 3 minutes, exactly and then stir in the … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chocolate, Dairy Free, Desserts, Easy, Fall, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: chocolate, cookies, Dessert, Gluten Free, refined-sugar free

Greek Quinoa Bowls with Tzatziki Sauce

August 23, 2019 By Emily

Remember that lovely tzatziki sauce I shared on Monday? I bet you thought I was making gyros or some kind of pita bread, didn't you?! Think again! Greek quinoa bowls!!!! A dollop or two of the tzatziki sauce goes right on top, adding the perfect amount of creaminess! You will love these Greek quinoa bowls! They are bursting with fresh summer veggies and plenty of Greek flavors. They make a healthy vegetarian meal with all the protein form the quinoa, but you can easily add … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Entrées, Gluten Free, Healthy, Lunch, Salads, Spring, Summer, Superfoods, Vegetarian Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, Salads, vegetarian

35 Minute Chicken Pad Thai

July 1, 2019 By Emily

I feel like I have been on a Thai food flavors kick lately along with Greek flavors (just wait for the upcoming recipes). One of the most beloved dishes in the world of Thai food is pad Thai and I knew it must be made. I first discovered the deliciousness that is good Thai food, when I was in college. One of my favorite dishes to get was pad Thai. What's not to love? Tender noodles are coated in an exotic sweet, tangy, salty sauce and piled high with veggies and tender chicken or shrimp, then … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, healthy, refined-sugar free

Chicken Caprese Salad Jars (Great for Meal Prep)

June 21, 2019 By Emily

If you are a foodie, or just a person who has any awareness of food trends, you know that mason jar salads have been a popular meal prep option for several years. I am not one of those trend setting food bloggers. Nope, I am one of those bloggers who sees the trend and finally tries it out 4 years later. And here I am finally giving mason jar salads a go. And guys, I am SO LOVING IT!!!!!! The idea behind salad jars is that you are able to stack your salad ingredients in a strategic … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: 1 pan, 30 Minutes, chicken/poultry, entree, Gluten Free, refined-sugar free, Salads

Easy Beef Lettuce Wraps with Peanut Sauce

May 27, 2019 By Emily

Nothing says spring like a good crunchy, lite lettuce wrap. Agree? These Asian inspired beef lettuce wraps are the perfect thing to enjoy on a sunny evening on your porch or patio. May I recommend a little red wine or chilled white wine if it's hot? Tender strips of steak sauteed with a tasty sweet, salty, and slightly spicy sauce. Plus plenty of veggies: meaty mushrooms, tender onions, crunchy red peppers, and green onions. All of that is stuffed inside a refreshing lettuce leaf and topped … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Red Meat, Refined Sugar Free Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

3 Ingredient Raspberry Chia Jam

May 20, 2019 By Emily

GUYS! I'M BACK! Did you miss me?! I ended up taking an unplanned break from posting because colds, and life happened. BUT I return with the perfect spring time recipe for you!!! 3 ingredient raspberry chia jam!!! AKA any berry flavored jam you love! (I will discuss later, hold tight). That's right, today we are making homemade raspberry chia jam. And it couldn't be any easier! Here is all you need: frozen raspberries (yes, you can use fresh but I always just want to eat … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Baking, Breakfast, Condiments, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, appetizers, Breakfast, dairy-free, Dessert, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Sheet Pan Moroccan Chicken with Veggies

April 22, 2019 By Emily

My mouth is watering just looking at that picture of this Moroccan chicken!!! I adapted this recipe from a recipe my mom has been making for years. I think she said it was originally Martha Stewart's recipe - thanks ladies. My mom has made this delicious Moroccan chicken every summer during our family vacation and for a lot of other times when she is entertaining guests. The reason: it's simple and easy to put together, yet always impressive. The Moroccan chicken my mom has always made has … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, healthy

Sheet Pan Chicken and Asparagus with Lemon Tahini Sauce

April 15, 2019 By Emily

You may already know this, but I used to HATE asparagus!!! Until a number of years ago when I was at my husband's (boyfriend at the time) family gathering and his cousin, who is a chef had made some asparagus wrapped in bacon. I thought, "what the heck, there is bacon, I will give it a try".  It was like magic. I instantly fell in love with asparagus. It was like it was a whole new vegetable to me. Of course, leave it to bacon to make me like asparagus haha. And no, I don't have to have bacon … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, healthy

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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