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Avocado Tuna Salad Lettuce Wraps

August 14, 2017 By Emily

Avocado Tuna Salad Lettuce Wraps - Tuna salad made with mashed avocado instead of mayo. It's also packed with mashed chickpeas for extra texture, crunchy celery, peppery radishes, and dill. I love to serve this tuna salad wrapped in butter lettuce for a lighter option, but it also makes a delicious sandwich or eaten plane with a fork. Makes for a great packed lunch! Gluten Free/Dairy Free | robustrecipes.com

You know those moments when you are starving and hangry and NEED a quick and super easy lunch or even dinner? You go to the fridge only to discover that you are out of anything that's already made or that needs minimal prep?! And then you quickly run to the pantry hoping to find some kind of soup or prepared pantry staple that you can quickly heat up - you come up empty handed again. Except there is a can of tuna hidden behind the can of chickpeas and bags of tortilla chips. Hmmm, but you're all … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Lunch, Nut-Free, Refined Sugar Free, Salads, Summer, Superfoods Tagged With: dairy-free, entree, fish/seafood, Gluten Free, Salads

Fresh Carrot Juice (Without a Juicer)

July 7, 2017 By Emily

Fresh Carrot Juice (without a juicer) - Refreshing, nutrient dense fresh carrot juice that's easy to make! This recipe doesn't require an expensive juicer. All you need is a blender, a towel, and a bowl! This carrot juice sweet and gingery. It is packed with Vitamin A, beta carotene, vitamin C and aids with digestion. So yum! | vegan/gluten free

No this is not that V8 carrot juice that has sat on a shelf for who knows how long. This is fresh carrot juice that we made all by ourselves and without a juicer! Go us, we are rocking it today! Unless you are cool like that and have a juicer.  (<- can we be best friends?!) BUT for those of us who don't want to make a commitment to buying an expensive juicer there is still hope! But first, let's talk more about this carrot juice. No, it doesn't taste like you're drinking a … [Read more...]

9 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

6 Ingredient Smoky Spice Rub

June 16, 2017 By Emily

6 Ingredient smoky spice rub can be used on pretty much any kind of meat: chicken, fish, burgers, steak, pork, or ribs. It can be used as a dry rub or mix it with a little oil to create a paste. It's a quick and EASY way to add excitement to any meat, It's smoky, a little spicy, and sweet, perfect for grilling, roasting, or pan searing! Gluten free/refined sugar free | robustrecipes.com

With summer practically here it's time for a good grill recipe, don't you agree? Okay it's not a grill recipe to be exact but this smoky spice rub recipe can be used on pretty much anything, chicken, fish, burgers, steak, pork, ribs (<- hold tight for Monday's post!), and even shrimp. It adds a big smoky, spicy, sweet flavor to anything you put it on. Best part is you can cook that meat up any way you like, pan sear, broil, roast, and of course GRILL it! You guys, I have a real problem. … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fish & Seafood, Gluten Free, Nut-Free, Red Meat, Refined Sugar Free, Spring, Summer Tagged With: chicken/poultry, fish/seafood, Gluten Free, red meat, refined-sugar free, Spices

How to Make Vinaigrette Dressing for Salads

June 12, 2017 By Emily

How to make Vinaigrette Dressing for Salads - My basic recipe formula that uses 6 simple ingredients to make your own vinaigrette dressings. Plus ideas on how to add a unique twist to your dressings! Soon you'll be a vinaigrette making master! Gluten Free | robustrecipes.com

CALLING ALL SALAD LOVERS!!! Sorry to yell at you but I have been super excited to share this post with you! How to make vinaigrette dressing for salads has been on my mind since like day one when I started this blog back in 2014. That's a long time to be thinking about a post. I think it's about time, my friends. If you don't already know this about me I love a good salad. Don't believe me? Check out all my salad recipes! Any good salad requires a delicious dressing, one that is flavorful, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Guide, Healthy, How To, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dips and Sauces, Gluten Free, How To, refined-sugar free, Salads

Spring Strawberry Basil Quinoa Salad

May 19, 2017 By Emily

Strawberry Basil Quinoa Salad - great for summertime parties. It's a little sweet, a little savory and all of the summer-y goodness in one bowl - strawberries, fresh basil, mozzarella balls, toasted almonds! This recipe is easy to make, only 30 minutes! Gluten Free/Vegetarian | robustrecipes.com

  Beautiful sunny spring days are here, graduation parties are here, Memorial Day is just around the corner, picnics, pot lucks, backyard BBQ's, pool parties, all the fun filled outdoor parties are to be had - friends, you need an easy salad to bring to those parties. This Strawberry Basil Quinoa Salad is just the one! Also, can I just mention how much I LOVE spring and summer and all of those parties, it's THE BEST! Besides I am always looking for easy dishes to bring to these kinds of … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Sides, Spring, Superfoods, Vegetarian Tagged With: appetizers, Gluten Free, Salads, Sides, vegetarian

25 Minute Crispy Breakfast Potatoes

April 24, 2017 By Emily

These potatoes are perfect for a weekend breakfast or a brunch table. This recipe is easy to make, only need 1 pan, 5 ingredients and 25 minutes to make. They are crispy on the outside and tender and creamy on the inside. Plus the spices make them smoky and super flavorful! Gluten Free/Vegan | robustrecipes.com

Happy Monday and welcome to 25 Minute Crispy Breakfast Potatoes. Now you will be excitedly waiting for the weekend to arrive so you can make these potatoes! Saturday morning can't come soon enough! SorryNOTsorry because trust me, these potatoes are well worth the wait! Guys, I get it Saturday morning rolls around and all you want is to make something a little extra special, yet simple. You NEED  a break from your hard boiled eggs you have every single week day, amiright?! Only problem is … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Sides, Spring, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, Sides, vegan, vegetarian

Super Green Pineapple Lime Cilantro Smoothie

March 17, 2017 By Emily

Super Green Pineapple Lime cilantro Smoothie - Refreshing, sweet, and tangy. This recipe is packed with detoxifying ingredients and antioxidants: spinach, pineapple, ginger, lime, bananas, cilantro. This smoothie recipe is one of our favorites!!! Vegan/Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

HAPPY ST. PATRICK'S DAAAAAAYYYYYY!!! Today I don't have a traditional Irish recipe, which is how I like to roll!!! Instead I have a GREEN recipe for you - Super Green Pineapple Lime Cilantro Smoothie to be exact! It's sweet, tangy from the lime, and pineapple-y with hints of cilantro and spicy ginger! Also, my Instagram is looking a little brown and orange lately. It's time my friends, for a bright green recipe! Cause Instagram says so! Smoothies, especially green ones are a great way to … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

5 Minute Chai Spiced Golden Milk

February 24, 2017 By Emily

5 Minute Chai Spiced Golden Milk - Soothing, warming, comforting drink. This recipe is packed with health benefits from the turmeric. Vegan/Dairy Free/Gluten Free | robustrecipes.com

Golden milk AKA turmeric milk AKA the miracle drink that cures all ailments! Kidding. But really, there is a reason that it's a big food trend right now! Turmeric is mostly known to be used in curry dishes in Asian cooking.  It is very high in antioxidants, anti-inflammatory, good for the liver, for digestion, for your skin and pretty much almost everything under the sun! So, I think you should go make yourself some of my 5 Minute Chai Spiced Golden Milk right now! If you're skeptical … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Vegan Cashew Frosting

December 2, 2016 By Emily

Vegan Cashew Frosting - Rich, creamy frosting made with wholesome ingredients: raw cashews, coconut oil, honey or maple syrup, and vanilla! It's perfect for spreading on cookies, cakes, cupcakes etc. This recipe is EASY to make! vegan/gluten free/dairy free/refined sugar free | robustrecipes.com

As stated below I have re-tested this recipe and updated the recipe to reflect those changes. I created a new post called healthier vegan "buttercream" frosting with updated pictures that reflect the updated recipe. Vegan Cashew Frosting!!! Say WHHHAAAT???!!! Is what all of you non vegan, non dairy free, buttercream frosting loving people are thinking right now. And then there are the vegan and dairy free people who are doing a little dance of joy! To all you non vegan and non dairy … [Read more...]

22 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Baking, Dairy Free, Desserts, Easy, Egg Free, Fall, Frostings, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

Fall White Wine Apple Sangria

November 8, 2016 By Emily

Fall White Wine Apple Sangria - Filled with crisp apples and warming spices. Refreshing and easy to make! | robustrecipes.com

Hhhheeeeyyyyy there...... it's been a while. Like one week to be exact and last time I promised that I would be back to my normal posting schedule. Ugh I swear, I didn't mean to lead you on, but I came down with some kind of annoying cold last week. One where you almost don't think you are sick, maybe it's just in your head because you're not blowing your nose or you don't have a sore throat - but every time you try do do anything that requires effort you simply can't, like you don't have the … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Vegetarian Tagged With: drinks, Gluten Free, refined-sugar free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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