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Vegan Cashew Frosting

December 2, 2016 By Emily

Vegan Cashew Frosting - Rich, creamy frosting made with wholesome ingredients: raw cashews, coconut oil, honey or maple syrup, and vanilla! It's perfect for spreading on cookies, cakes, cupcakes etc. This recipe is EASY to make! vegan/gluten free/dairy free/refined sugar free | robustrecipes.com

As stated below I have re-tested this recipe and updated the recipe to reflect those changes. I created a new post called healthier vegan "buttercream" frosting with updated pictures that reflect the updated recipe. Vegan Cashew Frosting!!! Say WHHHAAAT???!!! Is what all of you non vegan, non dairy free, buttercream frosting loving people are thinking right now. And then there are the vegan and dairy free people who are doing a little dance of joy! To all you non vegan and non dairy … [Read more...]

22 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Baking, Dairy Free, Desserts, Easy, Egg Free, Fall, Frostings, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

Fall White Wine Apple Sangria

November 8, 2016 By Emily

Fall White Wine Apple Sangria - Filled with crisp apples and warming spices. Refreshing and easy to make! | robustrecipes.com

Hhhheeeeyyyyy there...... it's been a while. Like one week to be exact and last time I promised that I would be back to my normal posting schedule. Ugh I swear, I didn't mean to lead you on, but I came down with some kind of annoying cold last week. One where you almost don't think you are sick, maybe it's just in your head because you're not blowing your nose or you don't have a sore throat - but every time you try do do anything that requires effort you simply can't, like you don't have the … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Vegetarian Tagged With: drinks, Gluten Free, refined-sugar free, vegetarian

Gluten Free Gyro Bowls

September 12, 2016 By Emily

Gluten Free Gyro Bowls - Lamb meatballs, gluten free spaghetti with tzatziki sauce and all the Greek veggies! LOVE this recipe! Gluten Free

I can't even tell you how excited I am about these Gluten Free Gyro Bowls!!! BUT can I be really honest with you for a second?! My writing flow is just not currently flowing. I want you to be blown away by this recipe and have the strong urge to go make it right now! If you are a writer of any kind - or even can remember from writing school papers - you can relate to that writer's block feeling, right? Ugh I hate that term, it's usually used in a way that makes it sound like a sickness. … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Bowls, Dinner, Easy, Entrées, Fall, Gluten Free, Red Meat, Winter Tagged With: Bowls, entree, Gluten Free

One Pan Apricot Chicken

June 6, 2016 By Emily

One Pan Apricot Chicken - Pan seared chicken breasts with a sweet, luscious sauce made with fresh apricots. This recipe is fancy enough for a special occasion, yet EASY enough to make for a weeknight meal. Gluten Free/Refined Sugar Free.

In two short days Paul and I will be celebrating our three year wedding anniversary (in an airport BTW on our way to Colorado for a whitewater rafting trip with family and friends - more on that later)! Seriously, how did we get to three years of marriage already?! With three years of dating (including our engagement), we've now been together for six years. Some people may be reading this and rolling their eyes because a six year relationship is nothing to them. But for me six years is a big … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Summer Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Coconut Banana Chia Seed Pudding (V + GF)

May 27, 2016 By Emily

Coconut Banana Chia Seed Pudding - Coconut chia pudding with layers of sliced banana. This dessert recipe is so EASY to make, tastes great and is HEALTHY for you. Vegan/Gluten Free/Refined Sugar Free!

Happy Friday, friends. It's springtime! Let's celebrate with some refreshing Coconut Banana Chia Seed Pudding, shall we? I have fallen in love with chia seed pudding. It's quick and easy to whip up, it's super healthy for you, and chia seeds are pretty much flavorless so they can take on any flavors you prefer. Those chia seeds are pretty amazing! They are packed with healthy fats and fiber. Allow those tiny guys to sit in a liquid for several hours and the fiber in the chia seeds … [Read more...]

6 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Egg Free, Gluten Free, Healthy, Healthy Sweets, Meal Prep, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Dessert, Gluten Free, refined-sugar free, vegan

Skinny Ranch Dip

May 16, 2016 By Emily

Skinny Ranch Dip - Delicious, thick, creamy ranch dip recipe that's actually HEALTHY! It's made with nonfat Greek yogurt. EASY to make! Gluten Free. | robustrecipes.com

With Memorial Day coming up at the end of the month - you know, that three day weekend when everyone thinks they are going to have a party in their backyard or a picnic, but then it always rains (okay, at least here in the Midwest it does) - I thought it was the perfect time to share my take on Skinny Ranch Dip. Because, let's be honest, is it ever any kind of spring/summer party without a veggie platter served with creamy, dreamy ranch dip? About a year ago I shared my Cashew Ranch Dip which … [Read more...]

8 Comments Filed Under: 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegetarian, Winter Tagged With: appetizers, Dips and Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Skinny Orange Lime Margarita

April 22, 2016 By Emily

Skinny Orange Lime Margarita - THE BEST MARGARITAS! They are made with fresh ingredients, is naturally sweetened with agave nectar, and is EASY to make. They are rimmed with a salt/sugar/lime mixture which pulls everything together. Vegan/Gluten Free | robustrecipes.com

Are you guys ready for Cinco De Mayo recipe numero dos?! You didn't think I would let Cinco De Mayo pass without a Margarita, did ya? This Skinny Orange Lime Margarita was a happy accident. Recently, I have been craving margaritas. It's probably due to the green grass and the thought of warmer weather-margaritas scream long, warm summer days-(and because of Cinco de Mayo, duh!)! I actually wanted to share a skinny lime margarita recipe with you, but when making a margarita I accidentally … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Summer, Vegan, Vegetarian Tagged With: Cocktail, drinks, Gluten Free, Margaritas, refined-sugar free, vegan, vegetarian

Dairy Free Salmon Chowder (GF)

April 15, 2016 By Emily

Dairy Free Salmon Chowder - A hearty soup with flaky salmon, corn, carrots, potatoes, and dill! Cashew milk replaces heavy cream! This is an EASY recipe to make. Gluten Free/Dairy Free | robustrecipes.com

I vow that this is the last soup I will make until fall. Okay, I can't exactly make that promise. But it is the last soup that I have planned for a while. Are you shocked? Me, too. As you know, I detest milk, but I love a good seafood chowder. Chowders generally contain some heavy cream; it's pretty much essential to a good chowder. So, I made it my personal challenge to make a dairy free chowder that tastes as good as the dairy version. Do you want to know the secret? Cashew milk. … [Read more...]

12 Comments Filed Under: 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, soup

Pea Soup (V + GF)

April 8, 2016 By Emily

Pea Soup - A simple recipe, only 7 ingredients, and 20 minutes. Refreshing, light, and perfect for spring! Vegan/Gluten Free. | robustrecipes,com

Happy spring, friends! I know that I keep mentioning spring, but it truly excites me - like little girl giddy excited. Besides doesn't the post of this title, Pea Soup, just sound like spring? And that gorgeous bright green color! I can barely handle it. As you know, I cannot survive cold weather without some warm soup. Even though it is officially spring and the sun is shining, the grass is green, the birds are chirping, we can still have some chilly days. Seriously, Mother Nature, … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Spring, Summer, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Sides, soup, vegan, vegetarian

Apple Cinnamon and Barley Pudding

March 7, 2016 By Emily

Apple Cinnamon and Barley Pudding - A traditional Irish dessert recipe, AKA flummery. Only requires 8 ingredients! EASY to make! Smooth and creamy! Vegan/Dairy Free! | Robustrecipes.com

Really the name of this post should be Apple Cinnamon and Barley Flummery. Yup, I said FLUMMERY. If you're reading this from England or Ireland (don't you love the internet?!) then you  already know what flummery is. But if you're from America, then you're like, HUH?! According to Wikipedia "Flummery is a starch based sweet soft dessert pudding". Although the word flummery is pretty fun to say I decided calling it pudding, because in my mind that's what it is.   Guys … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Desserts, Easy, Egg Free, Fall, No Bake, Refined Sugar Free, Spring, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Irish Recipe, vegan

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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