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Mexican Salads in a Jar with Healthy Ranch Dressing

August 16, 2019 By Emily

I have been rocking all the salads this summer and I have no apologies! If there is one thing I hope people learn from reading my blog is that salads don't have to be boring. They can be a delicious and healthy way to get your veggies, greens, and even your entire meal into your day. As you know I recently started playing around with salads in a jar. First there were my chicken caprese salad jar salads, and now these lovely Mexican salads in a jar. They are perfect for meal prepping so … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: chicken/poultry, entree, Gluten Free, Salads

Raw Zucchini Quinoa Salad with Lemon Herb Vinaigrette

August 5, 2019 By Emily

If you haven't noticed I am all about the fresh summertime veggies right now. Can you blame me?! It's the best time of the year for food! Okay, maaayyyybeee early fall when all the squash and pumpkins, and apples are coming into season while there are still melons and tomatoes and sweet corn available. OMG sweet corn! I need to have more sweet corn!!! Take advantage while all the goodies last! This raw zucchini quinoa salad with lemon herb vinaigrette is no exception to making use of all the … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Bowls, Dairy Free, Easy, Gluten Free, Healthy, Meal Prep, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, Salads, Sides, Thanksgiving recipe, vegan, vegetarian

Loaded Steak Salad with Creamy Horseradish Dressing

August 2, 2019 By Emily

It's no secret that I enjoy a good entree salad. I will almost always choose an entree salad over a cheeseburger, sandwich, or pizza when eating out at a restaurant...if I know that the salad will actually be good! I love  choosing those feel-good, veggie-forward meals at a restaurant over a greasy sandwich. Have you guys been to Granite City Brewery? We have one in town and they have a large menu with with a lot of good food. A mix of sandwiches, flat breads, pasta dishes, entrees … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Red Meat, Refined Sugar Free, Salads, Spring, Summer Tagged With: 30 Minutes, entree, Gluten Free, red meat, Salads

Strawberry Banana Cucumber Smoothie

July 26, 2019 By Emily

This was a popular recipe that was previously published on Robust Recipes. It has been updated for a better user experience. Cucumber is in the HOUSE!!! And by house, I mean smoothie! Cucumber in a smoothie?! Ummmm! Yes, I know it sounds kinda weird, but it's actually really good. Refreshing, creamy, summery, and so delicious! Also, a great way to make use of a cucumber that is about to go bad on you. One that is too soft to eat but isn't gross and moldy or anything - throw it in … [Read more...]

31 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, drinks, Gluten Free, refined-sugar free, smoothies, Snacks, vegan, vegetarian

35 Minute Chicken Pad Thai

July 1, 2019 By Emily

I feel like I have been on a Thai food flavors kick lately along with Greek flavors (just wait for the upcoming recipes). One of the most beloved dishes in the world of Thai food is pad Thai and I knew it must be made. I first discovered the deliciousness that is good Thai food, when I was in college. One of my favorite dishes to get was pad Thai. What's not to love? Tender noodles are coated in an exotic sweet, tangy, salty sauce and piled high with veggies and tender chicken or shrimp, then … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, healthy, refined-sugar free

Chicken Caprese Salad Jars (Great for Meal Prep)

June 21, 2019 By Emily

If you are a foodie, or just a person who has any awareness of food trends, you know that mason jar salads have been a popular meal prep option for several years. I am not one of those trend setting food bloggers. Nope, I am one of those bloggers who sees the trend and finally tries it out 4 years later. And here I am finally giving mason jar salads a go. And guys, I am SO LOVING IT!!!!!! The idea behind salad jars is that you are able to stack your salad ingredients in a strategic … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: 1 pan, 30 Minutes, chicken/poultry, entree, Gluten Free, refined-sugar free, Salads

Simple Strawberry Avocado Salad

June 7, 2019 By Emily

I hope that wherever you are it is a beautiful sunny spring day. And if it's not, no worries, this simple strawberry avocado salad will certainly make your day brighter and sunnier. Because just look at those gorgeous dark greens an that pop of red strawberry. Almost too pretty to eat? Right! Wrong! You should so totally eat this salad right up because it's super delicious! Crisp, crunchy greens (spring mix or spinach) tossed with a fruity, tangy homemade balsamic vinaigrette. Balsamic … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Entrées, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Our Favorite Marinated 3 Bean Salad (Great for Meal Prep)

May 31, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. I shared this marinated 3 bean salad on the blog a few years ago and it has since become one of our favorite non-lettuce salads to make. It's packed with flavor, texture, and is super healthy. This marinated 3 bean salad is so good that it becomes the main portion of our meal. Forget all the other things. Just give me the bean salad, please and thank you! I have made this … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, Meal prep, refined-sugar free, Sides, Snacks, vegan, vegetarian

Easy Beef Lettuce Wraps with Peanut Sauce

May 27, 2019 By Emily

Nothing says spring like a good crunchy, lite lettuce wrap. Agree? These Asian inspired beef lettuce wraps are the perfect thing to enjoy on a sunny evening on your porch or patio. May I recommend a little red wine or chilled white wine if it's hot? Tender strips of steak sauteed with a tasty sweet, salty, and slightly spicy sauce. Plus plenty of veggies: meaty mushrooms, tender onions, crunchy red peppers, and green onions. All of that is stuffed inside a refreshing lettuce leaf and topped … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Red Meat, Refined Sugar Free Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

3 Ingredient Raspberry Chia Jam

May 20, 2019 By Emily

GUYS! I'M BACK! Did you miss me?! I ended up taking an unplanned break from posting because colds, and life happened. BUT I return with the perfect spring time recipe for you!!! 3 ingredient raspberry chia jam!!! AKA any berry flavored jam you love! (I will discuss later, hold tight). That's right, today we are making homemade raspberry chia jam. And it couldn't be any easier! Here is all you need: frozen raspberries (yes, you can use fresh but I always just want to eat … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Baking, Breakfast, Condiments, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, appetizers, Breakfast, dairy-free, Dessert, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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