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Strawberry Rhubarb Compote

June 13, 2016 By Emily

Strawberry Rhubarb Compote - Sweet and tart compote that can be spread/drizzled on anything. Toast, pancakes, ice cream! Very EASY recipe to make! Refined sugar free/Gluten Free.

Summer is on its way. Despite what the calendar says, I actually consider it to be summer from the moment the trees have fully bloomed and I can wear shorts and sandals. Either way, one thing is true: rhubarb is a spring vegetable. Yes, rhubarb is technically a vegetable, even though I, along with the rest of the world, tend to think of it as a fruit because it's usually baked into pies and crisps along with sugar and other fruits. My point is rhubarb is at its peak during spring; therefore you … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy Sweets, Meatless, Nut-Free, Refined Sugar Free, Spring, Vegan, Vegetarian Tagged With: Breakfast, Dessert, Dip/Sauces, Gluten Free, refined-sugar free, vegan, vegetarian

One Pan Apricot Chicken

June 6, 2016 By Emily

One Pan Apricot Chicken - Pan seared chicken breasts with a sweet, luscious sauce made with fresh apricots. This recipe is fancy enough for a special occasion, yet EASY enough to make for a weeknight meal. Gluten Free/Refined Sugar Free.

In two short days Paul and I will be celebrating our three year wedding anniversary (in an airport BTW on our way to Colorado for a whitewater rafting trip with family and friends - more on that later)! Seriously, how did we get to three years of marriage already?! With three years of dating (including our engagement), we've now been together for six years. Some people may be reading this and rolling their eyes because a six year relationship is nothing to them. But for me six years is a big … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Summer Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Skinny Ranch Dip

May 16, 2016 By Emily

Skinny Ranch Dip - Delicious, thick, creamy ranch dip recipe that's actually HEALTHY! It's made with nonfat Greek yogurt. EASY to make! Gluten Free. | robustrecipes.com

With Memorial Day coming up at the end of the month - you know, that three day weekend when everyone thinks they are going to have a party in their backyard or a picnic, but then it always rains (okay, at least here in the Midwest it does) - I thought it was the perfect time to share my take on Skinny Ranch Dip. Because, let's be honest, is it ever any kind of spring/summer party without a veggie platter served with creamy, dreamy ranch dip? About a year ago I shared my Cashew Ranch Dip which … [Read more...]

8 Comments Filed Under: 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegetarian, Winter Tagged With: appetizers, Dips and Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Easy Green Chicken Enchiladas

May 2, 2016 By Emily

Easy Green Chicken Enchiladas - AMAZING enchiladas stuffed with cheese and shredded chicken. And topped with roasted green enchilada sauce! Perfect for a weeknight meal. | robustrecipes.com

It's here, the moment you have all been waiting for: the finale of Cinco de Mayo recipes! Easy Green Chicken Enchiladas. If you tuned in on Friday for my Roasted Green Enchilada Sauce, you had a clue as to what was coming your way today. You also know that, for me, making enchiladas - which is supposed to be easy - turns into a clumsy, messy chore due to small kitchen countertops. <--THIS is why we make our Roasted Green Enchilada Sauce in advance. Because we are all about efficient, easy, … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Winter Tagged With: chicken/poultry, entree, Gluten Free, Mexican recipe

Roasted Green Enchilada Sauce

April 29, 2016 By Emily

Roasted Green Enchilada Sauce - Creamy spicy-smoky sauce that's great for enchiladas. Also good on tacos, eggs, chicken etc. This recipe is EASY to make: roast everything, then blend! Vegan/Gluten Free. | robustrecipes.com

I hope you're not sick of Mexican recipes yet! Wait, who am I kidding? Is it even possible to get sick of Mexican food? Either way, it's Cinco de Mayo (well almost). We must prepare the ultimate Mexican feast/drink fest. It's the American way to celebrate! You guys, this Roasted Green Enchilada Sauce is the sauce of all sauces. I call it Roasted Green Enchilada Sauce because it is meant for some amazing enchiladas, but it is also delicious on eggs, tacos, plain chicken, and basically any … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian Tagged With: Dips and Sauces, Gluten Free, vegan, vegetarian

Skinny Orange Lime Margarita

April 22, 2016 By Emily

Skinny Orange Lime Margarita - THE BEST MARGARITAS! They are made with fresh ingredients, is naturally sweetened with agave nectar, and is EASY to make. They are rimmed with a salt/sugar/lime mixture which pulls everything together. Vegan/Gluten Free | robustrecipes.com

Are you guys ready for Cinco De Mayo recipe numero dos?! You didn't think I would let Cinco De Mayo pass without a Margarita, did ya? This Skinny Orange Lime Margarita was a happy accident. Recently, I have been craving margaritas. It's probably due to the green grass and the thought of warmer weather-margaritas scream long, warm summer days-(and because of Cinco de Mayo, duh!)! I actually wanted to share a skinny lime margarita recipe with you, but when making a margarita I accidentally … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Summer, Vegan, Vegetarian Tagged With: Cocktail, drinks, Gluten Free, Margaritas, refined-sugar free, vegan, vegetarian

Dairy Free Salmon Chowder (GF)

April 15, 2016 By Emily

Dairy Free Salmon Chowder - A hearty soup with flaky salmon, corn, carrots, potatoes, and dill! Cashew milk replaces heavy cream! This is an EASY recipe to make. Gluten Free/Dairy Free | robustrecipes.com

I vow that this is the last soup I will make until fall. Okay, I can't exactly make that promise. But it is the last soup that I have planned for a while. Are you shocked? Me, too. As you know, I detest milk, but I love a good seafood chowder. Chowders generally contain some heavy cream; it's pretty much essential to a good chowder. So, I made it my personal challenge to make a dairy free chowder that tastes as good as the dairy version. Do you want to know the secret? Cashew milk. … [Read more...]

12 Comments Filed Under: 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, soup

Pea Soup (V + GF)

April 8, 2016 By Emily

Pea Soup - A simple recipe, only 7 ingredients, and 20 minutes. Refreshing, light, and perfect for spring! Vegan/Gluten Free. | robustrecipes,com

Happy spring, friends! I know that I keep mentioning spring, but it truly excites me - like little girl giddy excited. Besides doesn't the post of this title, Pea Soup, just sound like spring? And that gorgeous bright green color! I can barely handle it. As you know, I cannot survive cold weather without some warm soup. Even though it is officially spring and the sun is shining, the grass is green, the birds are chirping, we can still have some chilly days. Seriously, Mother Nature, … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Spring, Summer, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Sides, soup, vegan, vegetarian

Sweet Potato Salmon Melts

March 28, 2016 By Emily

Sweet Potato Salmon Melts - Irresistible! An EASY recipe perfect for any weeknight. So nutritious! Gluten Free | robustrecipes.com

Hi, friends, these Sweet Potato Salmon Melts have become one of my new favorite meals! I owe Paul for this recipe. Picture it: Sunday evening, the fridge was empty. The pantry staples required more creativity than I was willing to nurture. Paul and I were both starving, we were contemplating walking to the Chinese restaurant down the street, almost out of options. Then Paul, who rarely has food ideas - except for frozen pizza - asked if we had any canned tuna on hand. Even better, we had … [Read more...]

1 Comment Filed Under: Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Superfoods Tagged With: entree, fish/seafood, Gluten Free

Apple Cinnamon and Barley Pudding

March 7, 2016 By Emily

Apple Cinnamon and Barley Pudding - A traditional Irish dessert recipe, AKA flummery. Only requires 8 ingredients! EASY to make! Smooth and creamy! Vegan/Dairy Free! | Robustrecipes.com

Really the name of this post should be Apple Cinnamon and Barley Flummery. Yup, I said FLUMMERY. If you're reading this from England or Ireland (don't you love the internet?!) then you  already know what flummery is. But if you're from America, then you're like, HUH?! According to Wikipedia "Flummery is a starch based sweet soft dessert pudding". Although the word flummery is pretty fun to say I decided calling it pudding, because in my mind that's what it is.   Guys … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Desserts, Easy, Egg Free, Fall, No Bake, Refined Sugar Free, Spring, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Irish Recipe, vegan

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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