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Sonoma Chicken Salad (Whole Foods Copycat)

June 16, 2021 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. Hi friends. If you have never had sonoma chicken salad before you are in for a treat!!!   Of all the chicken salads out there THIS chicken salad is the queen of them all. It's just got that perfect balance between crunchy celery and pecans, and juicy, sweet grapes with tender, savory chicken and a dressing that's just the right amount to keep everything moist, but … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Refined Sugar Free, Salads, Spring, Summer Tagged With: chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, lunch, refined-sugar free, Salads

Healthy Spiced Carrot Muffins

March 24, 2021 By Emily

This recipe was originally published on Robust Recipes in 2016. It has been updated for a better user experience. Enjoy.  Onward to Easter inspired recipes!!! Who else can't get enough of carrot cake inspired recipes this time of year?!?!  These spiced carrot muffins were a popular recipe  I shared back in 2016. It was time for a glow up. Spiced carrot muffins are soft and tender, moist, and packed with carrots, warming spices, and juicy raisins. They are made … [Read more...]

19 Comments Filed Under: Baking, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Healthy Sweets, Meal Prep, Refined Sugar Free, Snacks, Spring, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, Meal prep, Muffins, refined-sugar free, Snacks

Traditional Irish Stew (with Beef or Lamb)

March 3, 2021 By Emily

This recipe was previously published on Robust Recipes. I have updated it for a better user experience. Enjoy. Hi Friends. Happy March!!!  March means two things for me: 1) Spring is almost, slowly on it's way. 2) St. Patrick's Day!!!!! Both are very, very good things!!!  This traditional Irish stew is a recipe that I made in 2016. It reminded me of the stews I ate in cozy pubs when I was living in Dublin, Ireland. In 2008 I spent a semester of my Junior year of college … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, Dairy Free, Dinner, Egg Free, Entrées, Fall, Gluten Free, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Soups, Spring, Winter Tagged With: beef, dairy-free, entree, Gluten Free, Irish Recipe, lamb, main course, soup

Satisfying Instant Pot Lentil Soup

January 20, 2021 By Emily

I know, I know - at the mention of lentil soup half of you are probably thinking "well this sounds boring". I promise you, it's not. Yes, it is possible to make a deliciously satisfying lentil soup that won't leave wishing you ate a bowl of beef chili instead. This lentil soup is packed with a variety of veggies for interesting texture, and flavor for the taste buds. It's also has loads of perfectly cooked lentils. Several cups of the veggies and lentils are blended up and stirred back … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, Gluten Free, instant pot, refined-sugar free, soup, vegan, vegetarian

Healthy Greek Yogurt Dill Dip

January 12, 2021 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Hi friends. Welcome to 2021!!! What a better way to kick off the new year than with a bright, beautiful platter of veggies?! This healthy Greek yogurt dill dip recipe has been one of my most popular recipes since I originally shared it in 2017. It has also been a recipe that I make all of the time. Since I have been making it almost weekly for a few years now, I have tweaked it … [Read more...]

36 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: appetizers, Dips & Sauces, Easy, Gluten Free, Sides, Snacks, vegetarian

Super Easy Instant Pot Chicken Broth

October 9, 2020 By Emily

Hi there friends, I have been MIA this past week because I was little sick. Ironically, returning with a recipe for homemade chicken broth is the perfect scenario. If you saw last week's recipe for instant pot whole chicken, you knew this instant pot chicken broth was to follow this week. I started making Instant pot whole chicken over the summer as a way to replace the store bought rotisserie chicken we were buying pre-covid 19 pandemic - with the continuation of us staying out of … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Spring, Summer, Superfoods, Winter Tagged With: chicken/poultry, dairy-free, Gluten Free, healthy, instant pot, soup

Instant Pot Whole Chicken (Great for Meal Prep)

October 2, 2020 By Emily

What if I told you that I make a whole chicken, along with homemade chicken, broth almost every week? Would you think that I am some sort of kitchen, and meal prep wizard? Would you think that I spend hours upon hours of time prepping food for the week? Yes, I might be a little bit of a kitchen wizard, otherwise why would I even be here sharing recipes with you once a week? 😜 But, I am also a person with a full schedule, who doesn't ALWAYS want to cook every single day. Shocker, I … [Read more...]

3 Comments Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, Easy, Gluten Free, instant pot, Meal prep

Apple Overnight Oats (Hot or Cold)

September 16, 2020 By Emily

It's mid September. In the Midwest that means cooler mornings and cooler evenings. We're over here hanging onto every last bit of those end-of-summer warm days. We are making the most of our beautiful garden basil by making lots of caprese pasta salad, or other caprese inspired recipes. It's a wonderful time. Yet, as a food blogger I need to start testing all the fall themed recipes in order to get the pumpkin spiced desserts, and the cozy soups out to you guys in time for when the … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Snacks, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Gluten Free, Meal prep, refined-sugar free, vegan, vegetarian

Healthy Egg White Muffin Cups (Meal Prep Breakfast)

May 20, 2020 By Emily

Hi friends, how are you doing? I hope you're well. Not sure if you know this about me, but I am a huge fan of eggs for breakfast. I have eggs in some form or another almost every single morning. Whether it's hard boiled eggs made the night before, a quick fried egg with toast for dipping into that runny yolk, a quick scramble, or an omelet on a Saturday morning (my husband's specialty that I refuse to learn, so that I can be pampered on the occasional weekend morning lol), there is rarely a … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Breakfast, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: 1 pan, Breakfast, Easy, eggs, Gluten Free, healthy, Super food, vegetarian

Lentil Quesadillas (Great for Meal Prep)

April 15, 2020 By Emily

  Hi friends, how are you doing? I hope you are doing well, staying safe, and finding those little pockets of joy within your day that helps to make this whole Covid-19 situation a little better. For me, a big pocket of joy has been cooking and sharing food with you here. That has always made me happy, but it feels even more important, and special, during these strange times when we shouldn't be running to the grocery store to get just a few items to add to our recipe. THAT, the not … [Read more...]

6 Comments Filed Under: Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: Easy, entree, Gluten Free, healthy, Meal prep, Mexican, superfoods, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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