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10 Ingredient Tuna Melt (My Go To Recipe)

April 2, 2020 By Emily

Hi there my friends. I hope everyone is staying safe and well. It's so hard to know how much, or how little to talk about our current situation of dealing with the Covid-19 pandemic. It's hard to escape thoughts of it, it's all over the internet and everyone is talking about it. But here we are, we all need to rely more on what we already have on hand and less on running to the store for 1 or 2 items. We need to stretch our fresh food and mix it with those canned goods. That's exactly what … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dinner, Easy, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Lunch, Refined Sugar Free, Spring, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Easy, entree, fish, fish/seafood, Gluten Free

Kimchi Fried Rice with Shrimp (30 Minutes)

March 18, 2020 By Emily

Say hello to this little number. A one pan, 30 minute meal that's packed with veggies, fiber, and protein. It's kimchi fried rice with shrimp Are you as excited as I am?!! I am going to go ahead and assume that you are in fact excited because who doesn't love fried rice?! That bonus ingredient, kimchi, is what makes this fried rice extra special. It adds a nice tangy, spicy crunch and loads of gut healthy probiotics. So in LOVE!!! If you're wondering what kimchi is, let me tell … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Dessert, Easy, eggs, entree, fish/seafood, Gluten Free, healthy, Meal prep, refined-sugar free

Healthy Fish Pie (For St. Patrick’s Day)

March 4, 2020 By Emily

Happy March, friends!! Exciting things are happening! 1) Spring is on it's way...eventually. 2) St. Patrick's day is coming up!!! Are you as excited as I am?! If you've been following along on the blog for a while, you know that I studied abroad in Ireland during a semester of college. To say that I get excited for St. Patrick's day is an understatement. I am pretty obsessed anytime I have an excuse to talk about my time in Ireland!!!! Anyways, whenever I plan recipes for St. Patrick's day … [Read more...]

7 Comments Filed Under: Dinner, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Spring, Winter Tagged With: entree, fish/seafood, Gluten Free, healthy

Shrimp Spring Roll Bowls with Tahini Sauce

April 26, 2019 By Emily

Hello Spring!!! Hello favorite season of the year!!! Hello shrimp spring roll bowls!!!! Before we dive in let me clarify something. When I am talking about spring rolls, I am talking about those lovely little appetizers you can order at Asian restaurants that have various veggies, often times fresh mint leaves, and often times shrimp. They are made with clear rice paper so you can see everything you are eating. And there is usually a dipping sauce on the side. something sweet, salty, tangy, … [Read more...]

3 Comments Filed Under: 30 Minutes, or Less, Bowls, Dairy Free, Easy, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free Tagged With: 30 Minutes, Bowls, dairy-free, Easy, entree, fish/seafood, Gluten Free, healthy, refined-sugar free

Sheet Pan Miso Glazed Salmon with Broccoli (30 Minutes)

February 18, 2019 By Emily

Say hello to your new favorite go to weeknight meal. 30 minutes. 1 pan. YES please! Say hello to your new effortless date night in. 30 minutes.1 pan to wash. Goes well with wine. YES again! GAH! I love when I land on a recipe that's easy and simple enough for busy weeknights, yet special enough for a good date night in! Because let's be honest, who wants to do a ton of dishes on either of those nights?! Oh, sheet pan miso glazed salmon you are amazing!!!! Here's the deal … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Easy, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Superfoods Tagged With: 1 pan, 30 Minutes, dairy-free, entree, fish/seafood, Gluten Free, healthy, refined-sugar free

Healthy Smoked Salmon Sushi Bowls

February 4, 2019 By Emily

Who else loves sushi?! We love sushi so much that we drive 30 minutes across town to the best sushi place we have found. Okay, we don't really know if it's actually the best but we never seem to want to venture away from it. I tried to make a vegetarian sushi once with my mom. We even used those bamboo sushi rolling mats that's supposed to make everything easier. Nope, not doing that again. It was a mess. Everything was falling apart. It stressed me out. Probably also the same reason I … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Lunch, Refined Sugar Free, Spring, Summer, Superfoods Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Easy, entree, fish/seafood, Gluten Free, refined-sugar free

Easy Salmon Cream Cheese Ball (Gluten Free)

December 21, 2018 By Emily

Hey Hey Hey!!!! Christmas is only  few days away. Perfect timing for this super easy salmon cream cheese ball. It's great for an appetizer or to add to a cheese board. Best part? It only takes 15 minutes to make (minus several hours of chill time in the fridge)!!! 15 minutes of active effort for a Holiday appetizer?!? Yes, I know it's hard to believe but it's true! Sometimes last minute recipes are the best that way. And no one has to know how simple it really was! Because it certainly tastes … [Read more...]

1 Comment Filed Under: Appetizers, Dips & Sauces, Easy, Fish & Seafood, Gluten Free, Holiday, Sides Tagged With: appetizers, Dips & Sauces, Easy, fish/seafood, Gluten Free, Holiday recipe

Mexican Shrimp Cocktail

August 27, 2018 By Emily

As I write this post today it's cold and rainy and a hint of fall is in the air.  I'm so not ready yet. I love fall but I always want to hold on to long, hot summer days until September 22nd tyvm!!!! Who else is with me?! It's still August, so I know there are some beautiful hot sunny days left before fall is truly upon us. Let's just pretend that it's one of those days right now, and maybe by Monday (when this post goes live) it will be a beautiful hot August day and we can enjoy this … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Entrées, Fish & Seafood Tagged With: appetizers, dairy-free, entree, fish/seafood

1 Pan Pistachio Crusted Salmon with Zucchini (30 Minutes)

August 20, 2018 By Emily

Happy back to school season!!! We currently don't have any students (or teachers) in our house but we live right across the street from a middle school. I am very aware when school is back in session because middle school kids are very LOUD!!! Since I work from home I hear them and see them every time they are outside. Also, they are messy. We have so much trash in our yard from kids walking home during the school year. PSA to middle school kids out there,  please use a trash can, … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: 1 pan, 30 Minutes, dairy-free, entree, fish/seafood, Gluten Free

Sheet Pan Pineapple Shrimp Fajitas with Avocado Crema

March 6, 2018 By Emily

Who's ready for some sheet pan pineapple shrimp fajitas topped with dollops of avocado crema?!?! The shrimp + the pineapple + the avocado crema = a tropical vibe fajitas. It's snowing/sleeting here today after a few sunny 50 degree days...tease...I'm so on board these warm weather vibing fajitas! Alright March, let's do spring! I have a love for Mexican food, but ever since my time in San Antonio and Arizona where a lot of Tex Mex food our Midwest Mexican food kind of seems drab in comparison. … [Read more...]

2 Comments Filed Under: Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: dairy-free, entree, fish/seafood, Gluten Free, Mexican

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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