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BBQ Chicken Stuffed Sweet Potatoes

October 14, 2019 By Emily

Happy Monday, friends. I have got a really fun one for you today. BBQ chicken stuffed sweet potatoes!!! I love this recipe because the BBQ chicken is reminiscent of summer picnics, or grilling out, while the sweet potato screams cozy fall food. Stuff the sweet potato with a yummy BBQ chicken, cheddar cheese mixture and you've got one hearty, comforting fall meal. Sweet potatoes, I so LOVE you. You are so simple, yet packed with flavor and nutrition, and so sweet. I am so glad you're … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Superfoods, Winter Tagged With: chicken/poultry, entree, Gluten Free, healthy

Apple Crisp (Sweetened with Maple Syrup)

October 11, 2019 By Emily

I have one question: is there anything better than the smell of apples, cinnamon, and a little maple syrup baking away in your kitchen? Maybe pumpkin pie baking. But the smell of sweet apples coated in cinnamon is by far one of the best smells out there. To me, it smells like my Grandma's house, which is probably why I LOVE baked apples anything. I don't ever remember my Grandma baking apple crisp when I was growing up because we were all too obsessed with her apple pie to want anything … [Read more...]

Leave a Comment Filed Under: Baking, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Baking, dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Protein Packed Pumpkin Oatmeal with Yogurt “Whipped Cream”

October 7, 2019 By Emily

Do you ever want pumpkin pie for breakfast but you know it's not the healthiest option? Now you can eat oatmeal that tastes pretty darn close to eating a slice of pumpkin pie. Breakfast that tastes like dessert FTW!!! This pumpkin oatmeal is super easy to make! Only takes about 7 minutes to make and it's cooked in the microwave. It literally makes your kitchen smell like pumpkin pie has been baking away. I mean, if that alone is not incentive to make this recipe I don't know what … [Read more...]

Leave a Comment Filed Under: Breakfast, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, healthy, refined-sugar free, vegetarian

Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

Easy Indian Spiced Peas (20 Minutes)

October 1, 2019 By Emily

Do you ever realize very last minute when you're making dinner that you want a side vegetable, but you're out of fresh veggies? That's how these Indian spiced peas were born. I was making my Instant Pot creamy lentil curry and began scrounging around in our freezer for some frozen veggie....which I don't usually love on their own. Especially peas, I like peas in things, but on their own they're just a pile of mushy green things. While my entree was cooking away in the instant pot - the … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Fall, Gluten Free, Healthy, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Gluten Free, Sides, vegan, vegetarian

Quick Pickled Red Onions

September 25, 2019 By Emily

Hi, it's me! I have been MIA for a while because I came down with a nasty cold that hung around for 2 weeks. Finally feeling better and the first thing I have to share is boring old pickled red onions? I know, what kind of food blogger am I?! It's just how things flowed. Anyways, quick pickled red onions may not seems super exciting..but they are actually pretty amazing! They have become super trendy.  I guarantee that there are pickled onions served on at least one dish in every … [Read more...]

Leave a Comment Filed Under: Appetizers, Bowls, Condiments, Dairy Free, Easy, Fall, Gluten Free, Healthy, Lunch, Salads, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: appetizers, condiments, dairy-free, Gluten Free, Salads, vegan, vegetarian

Cinnamon Turmeric Energy Balls

September 9, 2019 By Emily

You all know how much I love a good energy ball, right? They are one of my favorite healthy snacks to have on hand for pre or post workout, for a morning snack before breakfast, or as part of a breakfast. They are a great afternoon snack and perfect for traveling because they can be stored at room temperature for most of the day. Yes, that makes them perfect for school or work lunches. Also, if I have a little sweet tooth craving energy balls can usually satisfy that urge. Today, I have … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Crunchy No Bake Chocolate Cookies

September 2, 2019 By Emily

The second day of September and people are dreaming of cooler weather and beginning to bake cookies, breads, and all the pumpkin things! I am over here sharing no bake chocolate cookies as my effort to squeeze in one more summer inspired recipe. As you know, turning my oven on during the summer is something I try my best to avoid, that's when these no bake chocolate cookies come into play. No oven needed. All you do is boil some of the ingredients for 3 minutes, exactly and then stir in the … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chocolate, Dairy Free, Desserts, Easy, Fall, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: chocolate, cookies, Dessert, Gluten Free, refined-sugar free

Tzatziki Sauce (Traditional Greek Sauce)

August 19, 2019 By Emily

I am happy to announce that I have perfected my tzatziki sauce recipe! Finally! I have been making tzatziki sauce for years but it was always just a little too thick...and kind of missing something. This tzatziki sauce you see before you is perfection. It's the ideal consistency for dipping pita chips, pita bread, or veggies into while still being not too thick to spread onto sandwiches or dollop onto salads. Someone bring me a gyro STAT, please! If only I could get my hands on some … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: appetizers, condiments, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegetarian

Mexican Salads in a Jar with Healthy Ranch Dressing

August 16, 2019 By Emily

I have been rocking all the salads this summer and I have no apologies! If there is one thing I hope people learn from reading my blog is that salads don't have to be boring. They can be a delicious and healthy way to get your veggies, greens, and even your entire meal into your day. As you know I recently started playing around with salads in a jar. First there were my chicken caprese salad jar salads, and now these lovely Mexican salads in a jar. They are perfect for meal prepping so … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: chicken/poultry, entree, Gluten Free, Salads

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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