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Dairy Free Salmon Chowder (GF)

April 15, 2016 By Emily

Dairy Free Salmon Chowder - A hearty soup with flaky salmon, corn, carrots, potatoes, and dill! Cashew milk replaces heavy cream! This is an EASY recipe to make. Gluten Free/Dairy Free | robustrecipes.com

I vow that this is the last soup I will make until fall. Okay, I can't exactly make that promise. But it is the last soup that I have planned for a while. Are you shocked? Me, too. As you know, I detest milk, but I love a good seafood chowder. Chowders generally contain some heavy cream; it's pretty much essential to a good chowder. So, I made it my personal challenge to make a dairy free chowder that tastes as good as the dairy version. Do you want to know the secret? Cashew milk. … [Read more...]

12 Comments Filed Under: 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, soup

Sweet Potato Salmon Melts

March 28, 2016 By Emily

Sweet Potato Salmon Melts - Irresistible! An EASY recipe perfect for any weeknight. So nutritious! Gluten Free | robustrecipes.com

Hi, friends, these Sweet Potato Salmon Melts have become one of my new favorite meals! I owe Paul for this recipe. Picture it: Sunday evening, the fridge was empty. The pantry staples required more creativity than I was willing to nurture. Paul and I were both starving, we were contemplating walking to the Chinese restaurant down the street, almost out of options. Then Paul, who rarely has food ideas - except for frozen pizza - asked if we had any canned tuna on hand. Even better, we had … [Read more...]

1 Comment Filed Under: Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Superfoods Tagged With: entree, fish/seafood, Gluten Free

Apple Cinnamon and Barley Pudding

March 7, 2016 By Emily

Apple Cinnamon and Barley Pudding - A traditional Irish dessert recipe, AKA flummery. Only requires 8 ingredients! EASY to make! Smooth and creamy! Vegan/Dairy Free! | Robustrecipes.com

Really the name of this post should be Apple Cinnamon and Barley Flummery. Yup, I said FLUMMERY. If you're reading this from England or Ireland (don't you love the internet?!) then you  already know what flummery is. But if you're from America, then you're like, HUH?! According to Wikipedia "Flummery is a starch based sweet soft dessert pudding". Although the word flummery is pretty fun to say I decided calling it pudding, because in my mind that's what it is.   Guys … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Desserts, Easy, Egg Free, Fall, No Bake, Refined Sugar Free, Spring, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Irish Recipe, vegan

Coconut White Russian

March 4, 2016 By Emily

Coconut White Russian - A twist on the classic cocktail. Made with rich coconut milk. Delicious, creamy, and so EASY to make! Vegan and Dairy Free! | Robustrecipes.com

  But why would you want coconut in your White Russian? Why, oh WHY would you ever mess with anything as simple and perfect as a White Russian? The answers: 1) Because it's delicious 2) Because that's what I do here. I play with recipes, I add my own twist to a classic recipe, and I create my own recipes. It's fun; you should try it! Really, my true reason for trying out a Coconut White Russian is because I really hate dairy milk. It grosses me out, it always has. Growing up in … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Cocktails, Dairy Free, Drinks, Easy, Fall, Gluten Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, drinks, Gluten Free, vegan

Thai Sweet Potato Soup with Shrimp

February 29, 2016 By Emily

Thai Sweet Potato Soup with Shrimp - A fun twist on the classic Thai soup. EASY recipe to make! So YUM! Gluten Free. | robustrecipes.com

Lately I have been into making some ethnic dishes. First, Butter Chicken, and now this Thai Sweet Potato Soup with Shrimp. In addition to these two exotic dishes, I have been into whipping up some curried soups and stir fries in my everyday cooking. Maybe it's that I am trying to summon the warm tropical weathers to our part of the cold world. Whatever the reason, Paul's not complaining, and neither am I.   You guys, spring isn't too far off; I see the light at the end of the … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: entree, fish/seafood, Gluten Free, soup

Sriracha Honey Roasted Cashews

February 15, 2016 By Emily

Sriracha Honey Roasted Cashews - A healthy snack recipe. Crunchy, sweet and spicy! So EASY to make! | robustrecipes.com

Happy Monday, Friends! I have a little something for you to help kick-start your Monday: Sriracha Honey Roasted Cashews. I hope you're as excited as I am! The idea for Sriracha Honey Roasted Cashews came from an advertisement for one of those order-a-box-of-fresh-healthy-food-and-it-comes-straight-to-your-door companies. Their example of a snack item was sriracha roasted cashews. I heard that and just had to find out what that would taste like, because I love sriracha on everything - even in … [Read more...]

10 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, Gluten Free, Snacks

Gluten Free Cornbread Drop Biscuits

January 25, 2016 By Emily

  Sometimes you just want a flaky, buttery biscuit that tastes just like the ones you get in the South. There's one problem: you're allergic to wheat or you're sensitive to gluten, or you have celiac disease, or you are serving these biscuits to a loved one who has one of these issues and must avoid wheat and/or gluten. Or you're like me and run a food blog that focuses on gluten free baking, not because you have a problem with wheat or gluten, but because you have several family and … [Read more...]

7 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Baking, Breakfast, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Sides, Vegetarian, Winter Tagged With: appetizers, Biscuits, Breakfast, Gluten Free, Sides, Snacks

Healthier Stuffing

November 20, 2015 By Emily

I don’t know what it is about stuffing at Thanksgiving time that is so appealing. Don’t get me wrong, I love the stuff too, especially when it’s drenched in my mom’s homemade turkey gravy aside some freshly cooked turkey meat. But let’s just think about what stuffing is for a moment. It’s some dried or toasted bread that has been soaked in chicken broth and baked in the oven with some spices and a few veggies. Somehow it is magically enticing and one my favorite Thanksgiving side … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Fall, Sides, Uncategorized, Vegetarian Tagged With: Sides, Thanksgiving recipe, vegetarian

Seedy Buckwheat Granola Bars

October 30, 2015 By Emily

Granola bars have never excited me too much; most of them seem to have almost the same amount of sugar, carbs, and calories as a candy bar. I would prefer to just eat the candy bar and stop pretending that granola bars are healthy. Does anyone else agree with me on this?   I felt this way about granola bars until I learned that I can make my own. Now I can’t seem to get enough of them! What I love about making my own granola bars is that I can control the level of sweetness. Most … [Read more...]

22 Comments Filed Under: Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, No Bake, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Uncategorized, Vegan, Vegetarian, Winter Tagged With: Breakfast, Gluten Free, Granola Bars, healthy, Snacks, vegan

Sweet Potato Hash with Mushrooms

September 28, 2015 By Emily

  As I’m sure you are aware by now, I am a huge fan of a hearty breakfast. Most week days I eat prepared hard boiled eggs, or quickly scramble up some eggs. Weekends are a different story. On weekends I like to slow down and take my time to make breakfast a little extra special. This Sweet Potato Hash with Mushrooms is the perfect way to enjoy something a little more exciting than just plain ol’ eggs. Sweet Potato Hash with Mushrooms is really simple to make. It only requires … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, Breakfast, Dairy Free, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Superfoods, Uncategorized, Vegetarian, Winter Tagged With: Breakfast, Gluten Free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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