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BBQ Chicken Salad with Greek Yogurt Ranch Dressing

June 18, 2018 By Emily

Can we all just agree that meal salads are the best kinds of salads?! Lettuce loaded with all the coordinated ingredients to bring together a meal in one bowl! Honestly, if you're not into salads you will be after eating this BBQ chicken salad and also my chicken taco salad I shared recently. Both of those salads are so perfectly coordinated with ingredients, textures, taste, and topped with the perfect dressing that you will  never want eat anything else for dinner all summer … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Refined Sugar Free, Salads, Summer Tagged With: chicken/poultry, dinner, entree, Gluten Free, Salads

The Best Chicken Taco Salad

June 8, 2018 By Emily

Behold the BEST chicken taco salad you will ever have!! Taco salad always sounds so promising. I mean all the best things about a taco piled on top of some lettuce, how can that not be good?! Somehow they always seemed to fall short at restaurants, anyone else agree? So I decided to make my own! BEST decision ever! Soon after  I made those instant pot chicken tacos I had a lot of that meat leftover I added some romaine lettuce and the best chicken taco salad was … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Instant Pot, Nut-Free, Refined Sugar Free, Salads, Slow Cooker, Summer Tagged With: chicken/poultry, entree, Gluten Free, instant pot, Slow cooker

Buffalo Chicken Salad with Greek Yogurt Ranch Dressing

May 14, 2018 By Emily

Where are all my buffalo chicken lovers?!?! Gather round because I just made you a huge buffalo chicken salad!!! You're welcome!!! This buffalo chicken salad is meant for anyone who loves a good crunchy salad with all the textures! You've got crunchy romaine lettuce, chopped celery, bell pepper, a few slices of red onion, creamy hard boiled eggs, salty delicious creamy blue cheese crumbled straight off the block (the only way to eat it)! And of course, the perfectly cooked chicken breast … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Winter Tagged With: chicken/poultry, entree, Gluten Free, Salads

Quinoa Tabbouleh Salad (Gluten Free)

April 13, 2018 By Emily

I used to think that the only thing curly parsley was good for was a garnish at a restaurant, and a bad one at that. This quinoa tabbouleh salad has 100% changed my thoughts about curly parsley! This salad transforms curly parsley from a gross piece of greenery on my plate into a crunchy, tangy, refreshing salad that's super satisfying. Tabbouleh is a Middle Eastern salad that traditionally uses bugur wheat as the grain. I decided to make my version of Tabbouleh salad using quinoa because … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Appetizers, Bowls, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Salads, Sides, vegan, vegetarian

15 Minute Creme Brulee (No Bake)

April 6, 2018 By Emily

Ladies and gentlemen, I present to you the easiest creme brulee recipe you will ever make in your life!!!! It only takes 15 minutes to make and only requires one bowl!!! No tempering the eggs with hot cream, no baking in water baths for 30 minutes!!! It's seriously so simple to make that you will be making creme brulee for every single dessert for the rest of your life!!! Okay, maybe not...because cookies! But not joking about the level of ease here! Before I let you in on this fun hack … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Desserts, Easy, Egg Free, Gluten Free, Meatless, No Bake, Nut-Free, Spring, Summer, Vegetarian Tagged With: Dessert, Gluten Free, vegetarian

Super Easy Thai Crunch Salad with Tahini Dressing

April 2, 2018 By Emily

Hello big beautiful rainbow salad!!!! Guys, this Thai crunch salad with tahini dressing is my favorite salad of all times...okay, maybe not, but it is for now. 4 reasons why I am obsessed with this Thai crunch salad: It's huge and it's packed with veggies. It's a-make-in-advance-kind-of-salad. The veggies are hearty enough that you don't need to worry about any soggy/wilty lettuce situation - THE WORST!!! You can make this Thai crunch salad several days in advance enjoy it for … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Chocolate Mint Protein Bars

January 12, 2018 By Emily

Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Chocolate, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Healthy Sweets, No Bake, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Snacks, vegetarian

Healthier Vegan “Buttercream” Frosting

December 14, 2017 By Emily

I have re-tested and re-shot the photos for this post to improve it's quality. The original post is called Vegan Cashew Frosting. The recipe has been updated there also. Hi, have you noticed that I have been gone for ummm a little over a week? Did you miss me? Maybe I shouldn't tell you, you may not have even noticed.... I was sick for a week and the idea of cooking and photographing with snot coming out of my nose was not the first thing I wanted to do. What a pretty picture, … [Read more...]

8 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Baking, Dairy Free, Desserts, Easy, Egg Free, Fall, Frostings, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Loaded Buffalo Chicken Hummus Dip

October 6, 2017 By Emily

Happy junk food season.... I mean happy football season! TBH I could care less about football season. I joke that one of the reasons I married Paul is because he won't make me watch football with him - but really it's not a joke, this is one of the many reasons I fell in love with Paul. Awww how  romantic, right?! Seriously, I only went to football games in high school to walk around the track and talk with friends, I never once paid attention to the score. However, I will say even though I am … [Read more...]

5 Comments Filed Under: Appetizers, Chicken & Poultry, Dips & Sauces, Easy, Fall, Gluten Free, Healthy, Sides, Snacks, Spring, Summer, Winter Tagged With: appetizers, chicken/poultry, Dips & Sauces, Gluten Free, Sides, Snacks

12 Minute Savory Oatmeal with Fried Eggs

September 25, 2017 By Emily

Happy Monday friends! I have just the thing for you to start your mornings off right for the rest of the week. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. That's right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. 3 cheers for oatmeal cooked in the microwave! If you've never tried savory oatmeal before you are in for a surprise. I know we normally think of oatmeal as being served with … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Easy, Eggs, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Summer, Superfoods, Vegetarian Tagged With: Breakfast, Gluten Free, oatmeal, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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