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Mango Coconut Curry Chicken with Rice Noodles

September 18, 2017 By Emily

It's that time of year when I trade my salads and no-heat-meals in for comforting, warming foods. This mango coconut curry chicken is my way of dipping my toes into the season of fall foods. It doesn't require the oven so it doesn't heat up the entire house. Yet it's warm and got all of those comforting curry spices in that sauce. I can't dive in head first to fall quite yet, I'm not exactly ready for all the pumpkin baked goods - there is time for that - but I am starting to crave heartier … [Read more...]

2 Comments Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer Tagged With: Bowls, chicken/poultry, dairy-free, entree, Gluten Free

Pineapple Ginger Turmeric Smoothie

September 8, 2017 By Emily

Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Okay us colder climate people can also enjoy this turmeric smoothie - I mean look at that beautiful golden color, perfect for fall. Just make sure you are all snuggled under a blanket while enjoying … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, Snacks, vegan, vegetarian

Loaded Watermelon Salad with Pesto

August 28, 2017 By Emily

It's the end of August and I am in denial that fall is on it's way. Yes, it's still several weeks until the calendar officially says it's fall. But here in Iowa the mornings have been getting cooler (58 degrees) and I have noticed a few leaves have started to turn color ever so slightly. Part of my says NOOOOO, it can't be fall yet, I am not ready! The other part of me is really enjoying the comforting warmth of my hot tea during the cool mornings. TBH this August has not felt much like August … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Refined Sugar Free, Salads, Summer, Superfoods Tagged With: chicken/poultry, entree, Gluten Free, Salads

Avocado Tuna Salad Lettuce Wraps

August 14, 2017 By Emily

Avocado Tuna Salad Lettuce Wraps - Tuna salad made with mashed avocado instead of mayo. It's also packed with mashed chickpeas for extra texture, crunchy celery, peppery radishes, and dill. I love to serve this tuna salad wrapped in butter lettuce for a lighter option, but it also makes a delicious sandwich or eaten plane with a fork. Makes for a great packed lunch! Gluten Free/Dairy Free | robustrecipes.com

You know those moments when you are starving and hangry and NEED a quick and super easy lunch or even dinner? You go to the fridge only to discover that you are out of anything that's already made or that needs minimal prep?! And then you quickly run to the pantry hoping to find some kind of soup or prepared pantry staple that you can quickly heat up - you come up empty handed again. Except there is a can of tuna hidden behind the can of chickpeas and bags of tortilla chips. Hmmm, but you're all … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Lunch, Nut-Free, Refined Sugar Free, Salads, Summer, Superfoods Tagged With: dairy-free, entree, fish/seafood, Gluten Free, Salads

Loaded Caprese Salad with Shrimp

July 21, 2017 By Emily

Loaded Caprese Salad with Shrimp - packed with all of the caprese classics plus some extra veggies. The salad is topped with a yummy basil dressing. This recipe only takes 25 minutes to make and is perfect for a quick dinner! Gluten free | robustrecipes.com

Caprese salad is a true beauty to behold. Fresh Mozzarella cheese with sliced tomatoes, all the basil leaves you can get your hands on and a little drizzle of olive oil. Perfect combo! Yes, I do love the flavors of that salad, BUT a lot of times when I eat it I want it to be more. I want a bunch of lettuce and some other veggies thrown on there. Can it be done without detracting from the amazing fresh basil, fresh mozzarella, and fresh tomato combo? I think so! And loaded caprese salad … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: entree, Gluten Free, Salads, Sides

Summer Zucchini Noodle Salad with Creamy Basil Avocado Sauce

July 14, 2017 By Emily

Summer Zucchini Noodle Salad with Creamy Basil Avocado Sauce - This salad is packed with fresh summertime veggies. Zucchini noodles are the base, they are tossed in a basil avocado sauce and that is all topped with fresh corn, grape tomatoes, artichoke hearts, and feta cheese. This recipe only takes 15 minutes to make! It is a great meal or a great side salad to any main dish or is filling enough as an entree . Vegan/vegetarian/gluten free | robustrecipes.com

I have a zucchini growing in my garden right this very minute, pretty sure it's ready to be picked today! I know exactly what I'm going to do with my zucchinis as they continue to grow, make this delicious summer zucchini noodle salad! I mean isn't summer just amazing like that?! So many fresh vegetables to be devoured. Zucchini noodles, or zoodles are a trend that has been around a while. With good reason too, I mean why not turn your zucchini into a noodle shape? It's more fun to eat in a … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Superfoods, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, Salads, Sides, vegan, vegetarian

Easy Gluten Free Lo Mein

July 10, 2017 By Emily

Easy Gluten free lo mein that tastes just like what you get at a restaurant. Best part is this recipe only takes 25 minutes to make. (vegan) | robustrecipes.com

Lo Mein isn't just for eating at Chinese restaurants anymore! It's for a quick weeknight side dish or a weekend lunch. Because guess what guys, it only takes about 25 minutes to make lo mein. Who knew?! I mean I always thought Lo mein was this sacred recipe that only Chinese restaurant chefs could make. Reality check, it's super easy!! Even though I don't follow a gluten free diet I do usually opt for rice over lo mein when eating at a Chinese restaurant. I often find that pasta weighs me … [Read more...]

5 Comments Filed Under: 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Fresh Carrot Juice (Without a Juicer)

July 7, 2017 By Emily

Fresh Carrot Juice (without a juicer) - Refreshing, nutrient dense fresh carrot juice that's easy to make! This recipe doesn't require an expensive juicer. All you need is a blender, a towel, and a bowl! This carrot juice sweet and gingery. It is packed with Vitamin A, beta carotene, vitamin C and aids with digestion. So yum! | vegan/gluten free

No this is not that V8 carrot juice that has sat on a shelf for who knows how long. This is fresh carrot juice that we made all by ourselves and without a juicer! Go us, we are rocking it today! Unless you are cool like that and have a juicer.  (<- can we be best friends?!) BUT for those of us who don't want to make a commitment to buying an expensive juicer there is still hope! But first, let's talk more about this carrot juice. No, it doesn't taste like you're drinking a … [Read more...]

9 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Coconut Lime Cookies (Gluten Free)

June 26, 2017 By Emily

Coconut lime cookies are perfect for summer. They are soft, tender and bursting with coconut lime-y goodness. gluten free/dairy free recipe | robustrecipes.com

Coconut lime cookies, that's a summertime cookie if I ever heard of one! The fruitiness/zesty-ness of the lime and the tropical coconutt-y goodness come together for the ultimate warm weather cookie experience. Plus there are some white chocolate chips in there. Usually I am a dark chocolate kind of girl, as in if it's not dark chocolate I won't eat it. BUT there is occasionally a time and place for white chocolate and that time is right now in these coconut lime cookies! Dark chocolate just … [Read more...]

Leave a Comment Filed Under: Baking, Dairy Free, Desserts, Easy, Gluten Free, Spring, Summer, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free

6 Ingredient Smoky Spice Rub

June 16, 2017 By Emily

6 Ingredient smoky spice rub can be used on pretty much any kind of meat: chicken, fish, burgers, steak, pork, or ribs. It can be used as a dry rub or mix it with a little oil to create a paste. It's a quick and EASY way to add excitement to any meat, It's smoky, a little spicy, and sweet, perfect for grilling, roasting, or pan searing! Gluten free/refined sugar free | robustrecipes.com

With summer practically here it's time for a good grill recipe, don't you agree? Okay it's not a grill recipe to be exact but this smoky spice rub recipe can be used on pretty much anything, chicken, fish, burgers, steak, pork, ribs (<- hold tight for Monday's post!), and even shrimp. It adds a big smoky, spicy, sweet flavor to anything you put it on. Best part is you can cook that meat up any way you like, pan sear, broil, roast, and of course GRILL it! You guys, I have a real problem. … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fish & Seafood, Gluten Free, Nut-Free, Red Meat, Refined Sugar Free, Spring, Summer Tagged With: chicken/poultry, fish/seafood, Gluten Free, red meat, refined-sugar free, Spices

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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