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Instant Pot Whole Chicken (Great for Meal Prep)

October 2, 2020 By Emily

What if I told you that I make a whole chicken, along with homemade chicken, broth almost every week? Would you think that I am some sort of kitchen, and meal prep wizard? Would you think that I spend hours upon hours of time prepping food for the week? Yes, I might be a little bit of a kitchen wizard, otherwise why would I even be here sharing recipes with you once a week? 😜 But, I am also a person with a full schedule, who doesn't ALWAYS want to cook every single day. Shocker, I … [Read more...]

3 Comments Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, Easy, Gluten Free, instant pot, Meal prep

Fresh Grape Tomato Salsa (AKA Pico de Gallo)

September 9, 2020 By Emily

This post was previously published on Robust Recipes in 2016. The recipe and photos have been updated for a better reader experience. Enjoy.  Hi Friends! Welcome to the last summer recipe of 2020. This is always a bittersweet transition for me to make.  Summer is my favorite food season. Yet, there are so many cozy, comforting recipes to be made in the fall and winter. Let's get to it, shall we? As stated above I originally made this recipe in 2016. It has brought in a … [Read more...]

17 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Summer, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, sauces, Sides, Snacks, vegan, vegetarian

Easy Caprese Pasta Salad (30 Minutes)

September 2, 2020 By Emily

I know that it's September 2nd, so that means you are probably expecting some kind of  pumpkin or apple recipe to kick fall off, right?!  Honestly, while everyone else is already embracing fall foods I can't help but hold on to the last of that delicious summer food. You know me, I like Fall, but I LOVE spring and summer! Don't worry, there will be plenty of time for all those yummy warming fall recipes soon enough.  Today, let's just take one more second to embrace the … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Vegetarian Tagged With: 1 pan, 30 Minutes, Easy, entree, Gluten Free, pasta, pasta salad, refined-sugar free, Salads, Sides, vegetarian

The Best Whipped Coffee (AKA Dalgona Coffee)

August 26, 2020 By Emily

Hi, Okay, here I am, working on getting back to my new normal after the Derecho land hurricane hit us on August 10th, 2020. It left our house without power for 10 days. Some people are still without power as I write this, although, day-by-day the numbers of people without power are getting smaller. So, we moved back into our house as soon as our friend texted us that she drove by and saw lights on. It still feels like there is so much work to be done, but we will get there. A fresh new week, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Nut-Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, Breakfast, coffee, dairy-free, drinks, Gluten Free, vegan, vegetarian

Summer Pesto Pasta with Shrimp

August 6, 2020 By Emily

One of the greatest foods to enjoy during the summer is fresh garden herbs. We keep a variety of herbs in our garden each summer, it's a great way to save money since buying fresh herbs in a grocery store are pricey, especially for the small amount that you get. Herbs are an easy and healthy way to add so much flavor to so many dishes. I am no garden expert, however we have learned a lot about gardening in the past couple of years. If you only have space, or time, to garden one thing I … [Read more...]

2 Comments Filed Under: Bowls, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods Tagged With: Bowls, dinner, Easy, entree, fish/seafood, Gluten Free, healthy

Lemon Cheesecake Cookie Cups with Berries

July 29, 2020 By Emily

Today is my birthday!!!! 🎉 I am 34 today. And feeling FABULOUS!!! Gah,  I LOVE my birthday. Always have. The cool thing about my birthday is that I share it with several special people. My good friend, who I grew up with, shares my birthday. Except, she is one year older then me. Our parents are close friends, as well; and we are both only children. We shared some special moments celebrating our birthday together when we were kids. I also share my birthday with my Aunt. We have … [Read more...]

Leave a Comment Filed Under: Baking, Cookies, Desserts, Easy, Gluten Free, Spring, Summer, Vegetarian Tagged With: Baking, cookies, Dessert, Gluten Free, vegetarian

Classic Creamy Coleslaw (20 Minutes)

July 22, 2020 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Have you ever met a person who doesn't like coleslaw? Coleslaw is like the one salad that everyone likes. Even if you're not a salad person, you usually like a good creamy coleslaw. Nothing says summer to me like a big heaping side serving of creamy coleslaw next to my grilled whatever, or my BBQ slathered whatever, eaten on a paper plate outside. Half of the time I want to fill most … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, healthy, refined-sugar free, Salads, Sides, vegan, vegetarian

Mango Smoothie Bowl (10 Ingredients)

July 8, 2020 By Emily

It's July, it's so stinking hot. There is no desire to use heat to cook. That only means one thing. Let's make a smoothie bowl!!!! A mango smoothie bowl, to be exact!! It's cold, it's refreshing, it's packed with healthy ingredients...and the best part, it is pretty much like eating ice cream. But it's not ice cream! It's frozen banana, frozen mango, milk, and spinach blended up. It's so thick and creamy that it is reminiscent of eating ice cream. Okay maybe not ice cream, exactly, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Bowls, Breakfast, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Sides, vegan, vegetarian

Italian Polenta Bowl (30 Minutes)

July 1, 2020 By Emily

  You can turn just about anything into a healthy bowl these days. Literally pick any grain and throw some yummy stuff on top, and you've got an easy, yet fun meal. I have made several different bowls using quinoa or rice as the base: Greek quinoa bowls, Brussels sprouts eggplant Buddha bowls, and sofritas burrito bowls. Today, I am sharing my Italian polenta bowl recipe. Polenta is an underrated ingredient. It's quick and easy to make, it's cheap, it's healthy, it's filling, and it's … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Red Meat, Refined Sugar Free, Spring, Summer, Winter Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

The Best Stovetop Popcorn (With Nutritional Yeast)

June 24, 2020 By Emily

Who doesn't love popcorn? Have you ever met anyone who doesn't? Pretty sure that person doesn't exist. With that in mind, how can we not all want to learn how to make the best popcorn ever?! Why not take your favorite, crunchy snack, as simple as it is, and learn how to make it the best it can be. If you've never made stovetop popcorn before, it's way easier than you might think. Yes, you have to keep an eye on it - unlike when you make it in the microwave - and yes, you have a few dishes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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