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Curried Lentil Bowls (For Breakfast)

June 11, 2018 By Emily

Hey Monday! We are so ready for you with these yummy and nutritious curried lentil bowls for breakfast!!! Sauteed onion, sausage, scrambled eggs are combined with tender lentils in a tomato-y curry sauce. Some steamed dark leafy greens are in there so you cans start your day off with some extra nutrition. All of this is topped with a dollop of Greek yogurt, goat cheese, a drizzle of balsamic vinegar, and some fresh herbs. Doesn't that just sound like the best breakfast for your … [Read more...]

5 Comments Filed Under: 30 Minutes, or Less, Bowls, Breakfast, Chicken & Poultry, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Superfoods, Winter Tagged With: 30 Minutes, Breakfast, chicken/poultry, Gluten Free

Buffalo Chicken Salad with Greek Yogurt Ranch Dressing

May 14, 2018 By Emily

Where are all my buffalo chicken lovers?!?! Gather round because I just made you a huge buffalo chicken salad!!! You're welcome!!! This buffalo chicken salad is meant for anyone who loves a good crunchy salad with all the textures! You've got crunchy romaine lettuce, chopped celery, bell pepper, a few slices of red onion, creamy hard boiled eggs, salty delicious creamy blue cheese crumbled straight off the block (the only way to eat it)! And of course, the perfectly cooked chicken breast … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Winter Tagged With: chicken/poultry, entree, Gluten Free, Salads

30 Minute Healthy Matcha Granola

May 7, 2018 By Emily

Can I just start out by saying how much I LOVE spring weather?! It's my absolute favorite. I mean not so much the muddiness at the beginning, but right now when everything starts to transform from brown to bright green and little pops of color from the flowers!!! Everything goes POOF - it's truly magical and makes my soul happy! Honestly, this is the time of year when all the frigid weather and snow seem worth it - I'm reminded why I live in a part of the world that has 4 seasons...that … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Baking, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Gluten Free Brown Soda Bread

March 12, 2018 By Emily

Happy St. Patrick's day week everyone!!! What are you doing to celebrate?! May I suggest making a loaf of this brown soda bread?! As you know I studied abroad in Ireland for a semester of college. One of the foods I came to love while I was living there was their brown soda bread. Have you had it before? It's hearty, rustic, dry, and best eaten with a generous schemer of good quality creamy butter. Side note about butter: Have you had Kerrygold Irish butter? I have been able to find it … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Appetizers, Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Refined Sugar Free, Sides, Snacks, Spring, Vegetarian, Winter Tagged With: appetizers, Breakfast, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Roasted Beet and Goat Cheese Pasta + A Virtual Baby Shower

March 3, 2018 By Emily

Hi, friends! Guess what today is?!?! It's my blogging friend Katherine's virtual baby shower!!! She runs the blog Love in My Oven, where she shares nutritious and occasionally decadent recipes that she creates for her family. How cool is it that we get to throw her a virtual baby shower?! Thanks Internet, you are pretty awesome! A big thank you to Kelly from Sweet and Treats for organizing the entire baby shower. So many bloggers came together to create recipes in Katherine's honor - you'll … [Read more...]

49 Comments Filed Under: Appetizers, Bowls, Dinner, Easy, Entrées, Gluten Free, Healthy, Refined Sugar Free, Salads, Sides, Superfoods, Vegetarian, Winter Tagged With: appetizers, entree, Gluten Free, Salads, Sides, vegetarian

Lemon Protein Pancakes with Greek Yogurt Lemon Sauce

February 24, 2018 By Emily

Are you ready for lemon protein pancakes with lemon Greek yogurt sauce? And maybe some blueberries on top...or raspberries...or maybe strawberries, whatever makes you happy?!?! Because I say YES to all of it! Weekend breakfast here we come! These lemon protein pancakes are the 3rd pancake recipe on my blog. The first two were savory pancakes: Irish boxty potato pancakes with Brussels sprouts and bacon and cornmeal pancakes with bacon! If you've been around for a while you know I 100% believe … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Breakfast, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Spring, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, Gluten Free, Pancakes, refined-sugar free, vegetarian

Red Wine Brownies with wine “Buttercream” Frosting

February 9, 2018 By Emily

Red wine brownies, you say???!!! Oh yes, I went there!!! One of my fave flavor combos is to enjoy a little dark chocolate with some red wine, anyone else?! Naturally, red wine baked into brownies needed to happen. I took it one step further and made some wine "buttercream" frosting to spread on top. AKA my healthier vegan "buttercream" frosting with a little reduced Merlot stirred in. So insanely yum! Just try to not lick the bowl clean before you frost the brownies. Now that's a … [Read more...]

6 Comments Filed Under: Baking, Chocolate, Dairy Free, Desserts, Gluten Free, Meatless, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, vegetarian

Healing Instant Pot Bone Broth

February 6, 2018 By Emily

First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, drinks, Gluten Free, red meat, soup

Buffalo Chicken Stuffed Sweet Potatoes

February 2, 2018 By Emily

Buffalo chicken stuffed sweet potatoes!!! I mean, just forget the buffalo chicken wings and give me these babies. Who would have thought buffalo chicken goes so well with sweet potateos?!?! It so does, my friends. Tender baked sweet potatoes are stuffed with pre-cooked chicken, crunchy celery, salty blue cheese all in a creamy buffalo sauce made from Greek yogurt and hot sauce - Frank's red hot to be exact...because that's how buffalo chicken is done! (But of course, use the kind of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Superfoods, Winter Tagged With: chicken/poultry, entree, Gluten Free

Coconut Whiskey Chai Latte

December 26, 2017 By Emily

The day after Christmas!!! How was it?!?! I hope it was relaxing, fun, filled with love, laughter, and a little bit of magic. As a recipe blogger I ask myself, what do I even post the day after Christmas? I asked myself the same thing the day after Thanksgiving.  There is only one answer to that: coconut whiskey chai latte. BECAUSE we need a cozy alcohol-y drink for New Year's Eve, right?! Okay so this isn't your typical bubbly champagne drink or sparkling wine drink you think of … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Cocktail, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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