Robust Recipes

Healthy, Flavorful Food

Zucchini Blackberry Cornbread (Gluten Free)

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Hey friends. Guess what I just did?! I just fell down the last step of my stairs and hurt my foot. DON'T WORRY!!! Nothing serious, I got up and walked right away but it does hurt enough to put some ice on it. UGH what is happening in this Koch house? It wasn't too long ago that Paul took a tumble down the stairs and was on crutches for a week. Apparently we don't know how to walk down the stairs anymore. Maybe we should put and elevator in our house? What does hurting my foot have to do with … [Read more...]

12 Minute Savory Oatmeal with Fried Eggs

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Happy Monday friends! I have just the thing for you to start your mornings off right for the rest of the week. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. That's right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. 3 cheers for oatmeal cooked in the microwave! If you've never tried savory oatmeal before you are in for a surprise. I know we normally think of oatmeal as being served with … [Read more...]

15 Minute Creamy Tomato Basil Soup

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First soup of the season! HEY FALL, I am officially ready for you now! I have my cozy bowl of hot soup to keep me warm during a chilly 50 degree day! But of course, we've had gorgeous September weather lately. Highs of  75 to 80 degrees. I finally decide to embrace fall and our September turns out to be warmer than our August was. So backwards. Really, I'm not complaining - I will enjoy end of summer weather for as long as it decides to grace me with it's presence. I love you … [Read more...]

Mango Coconut Curry Chicken with Rice Noodles

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It's that time of year when I trade my salads and no-heat-meals in for comforting, warming foods. This mango coconut curry chicken is my way of dipping my toes into the season of fall foods. It doesn't require the oven so it doesn't heat up the entire house. Yet it's warm and got all of those comforting curry spices in that sauce. I can't dive in head first to fall quite yet, I'm not exactly ready for all the pumpkin baked goods - there is time for that - but I am starting to crave heartier … [Read more...]