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Healthy Broccoli Cheddar Soup (Gluten Free Option)

February 29, 2024 By Emily

Who else could use a bowl of healthy broccoli cheddar soup?!?! Comfort food to the max!!! I grew up in Wisconsin - the  land of cheese! Anytime I saw broccoli cheddar soup on a menu I would order it. What's not to love about broccoli cheddar soup? Salty, umami, melted cheese in a creamy, dreamy soup with plenty of tender broccoli florets and sweet carrots?! If anything, it's one way that kids will eat their broccoli.  Why does cheddar cheese go so well with broccoli? The combo … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Soups, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dinner, Easy, entree, Gluten Free, soup, vegetarian

Chicken Pot Pie Soup with Biscuits (with Gluten Free Options)

February 22, 2024 By Emily

Do you ever want a chicken pot pie, but you don't want to go through the effort of making a crust, plus cooking some chicken, and making a sauce, then actually baking a pie?! Enter, chicken pot pie SOUP with biscuits!!! Yes, that's right, it's all of our favorite flavors of a chicken pot pie, made into a soup! Does it get any cozier than that?  You're going to love this chicken pot pie soup. It's bursting with succulent chicken, tender sweet carrots, mushrooms, tender pieces of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Soups, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, Meal prep, soup

Turkey Pumpkin Chili (Healthy)

January 3, 2024 By Emily

Who else loves a good chili?! Hearty, tomato-y, ground pieces of meat, nicely spiced, tender beans, loaded with toppings - comforting, and warming. I am a huge fan. My all-time favorite is my beef chili, inspired by my grandma's chili, which I ate loads of when I was a kid. I am always up for trying, and making various versions of chili. This turkey pumpkin chili has permanently made it onto my favorite chili list! Turkey pumpkin chili is a lighter, healthier version than your traditional … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Halloween, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, chili, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free, soup

Homemade Pumpkin Pie Spice (Recipe)

October 11, 2023 By Emily

Can we even have pumpkin season without a homemade pumpkin pie spice recipe?! I think not! It is the base of what makes pumpkin recipes - well, taste like pumpkin. Of course, there is the actual pumpkin ingredient that helps the food taste like pumpkin, but if we're being honest, there are many sweet treats that we enjoy, that do not contain any actual pumpkin, and only contain the pumpkin pie spice - we're looking at you PSL!!! And, guess what? It somehow tastes like pumpkin!! So, I … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Baking, Cakes, Condiments, Cookies, Dairy Free, Desserts, Easy, Egg Free, Fall, Gluten Free, Meatless, Nut-Free, Pies, Refined Sugar Free, Thanksgiving, Vegan, Vegetarian, Winter Tagged With: 1 pan, 10 ingredients or less, Baking, dairy-free, Dessert, Easy, Gluten Free, pumpkin spice, refined-sugar free, Spices, vegan, vegetarian

Egg Cups (3 Ways)

September 27, 2023 By Emily

Breakfast is the most important meal of the day!!! I know, I know, it's a phrase that is used way too often. But, I honestly believe it to be true. This is why I am sharing these super easy, meal prep, egg cups, so that you don't need to ever miss out on the most important meal of the day!!! We have been making these egg cups for years. Whenever we have an extra busy week, we will either make these egg cups, or some instant pot hard boiled eggs ahead of time. That way, on that very busy … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Baking, Breakfast, Chicken & Poultry, Dairy Free, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 10 ingredients or less, Breakfast, chicken/poultry, eggs, Gluten Free, healthy, Meal prep

Italian Marinated Chicken (4 Cooking Methods)

August 30, 2023 By Emily

Italian marinated chicken is juicy, flavorful chicken that can be cooked 4 different ways, and is versatile. Serve it with a side of veggies, grains, or a salad for a simple meal. Or, cook it on the weekend, and turn it into chicken that you can have all week long. This recipe all started when I set out make 4 different chicken marinades. The other two were mediocre, at best, and this one was amazing. So, instead of 3 marinades, I am providing you with one  outstanding chicken marinade … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 4th of July, Air Fryer, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Grilling, Healthy, Labor Day, Meal Prep, Memorial Day, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free

Easy Asparagus Frittata (One Pan)

May 31, 2023 By Emily

I can't express how much we love this asparagus frittata. We have been eating it for lunch, dinner, and sometimes breakfast. It doesn't matter what time of day it is, this asparagus frittata makes a satisfying meal. Tender, creamy, cheesy, eggs that is filled with sautéed onion, asparagus and red bell pepper - what's not love about this asparagus frittata? It's bursting with spring time goodness.  It's simple enough for a lazy weekend breakfast, or brunch - while still being special … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Breakfast, Dinner, Easter, Easy, Eggs, Entrées, Gluten Free, Healthy, Meatless, Mother's Day, Nut-Free, Refined Sugar Free, Spring, Superfoods, Vegetarian Tagged With: 1 pan, Breakfast, dinner, Easter, Easy, eggs, entree, Gluten Free, healthy, Mother's Day, vegetarian

Easy Roasted Potatoes (One Pan)

May 17, 2023 By Emily

Roasted potatoes = buttery little bites of starchy potatoes that are perfectly salted and scented with rosemary,  with a slight crispy on the outside. Tell me who doesn't want that on their plate?! I realized I don't have many side dishes on my blog. It's because my favorite way to cook is making meals-in-one. You know, a meal that has it's protein, veggie, a starch/grain all incorporated into one dish. Like my sweet and sour chicken with pineapple, or my sheet pan chicken fajitas. It's … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Christmas, Dairy Free, Easter, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Spring, Summer, Superfoods, Thanksgiving, Vegan, Vegetarian, Winter Tagged With: 1 pan, 10 ingredients or less, 30 Minutes, Breakfast, Easy, potatoes, vegan, vegetarian

Irish Scones (Gluten Free Option)

March 15, 2023 By Emily

Irish scones are hearty, buttery, crumbly, slightly sweet little pieces of heaven. They are best served with generous amounts of salted butter, and Jam. They are a real treat! These Irish scones are the perfect way to honor, and celebrate St. Patrick's Day coming up. Or, to enjoy anytime of the year, really! You will love these Irish scones. They are the prefect vehicle for loads of salted butter (Irish butter is recommended), and jam. They are usually served as part of a breakfast … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Baking, Breakfast, Easy, Fall, Gluten Free, Snacks, Spring, St. Patrick's Day, Uncategorized, Vegetarian, Winter Tagged With: 1 pan, Baking, Breakfast, Easy, Gluten Free, Snacks, St. Patrick's Day

Lasagna Soup (One Pot)

February 22, 2023 By Emily

Lasagna soup is the best invention since sliced bread!!! It's literally lasagna, in soup form!!!  You cook very similar ingredients as a lasagna, and turn it into a soup. Then, you top with with ricotta cheese, and mozzarella cheese.  Pure genius!!! The best part, it is easier to make than real lasagna, IMO, because all you have to do is sauté things in a pot, dump more things into the pot, and then cook the lasagna noodles - all in the same pot!!! It's a one pot … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Red Meat, Soups, Winter Tagged With: 1 pan, dinner, Easy, entree, Gluten Free, soup

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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