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Thai Carrot Noodle Soup with Chicken

January 18, 2019 By Emily

Guys, we're doing it! We are having a healthy January without sacrificing flavor. That's exactly what this Thai carrot noodle soup with chicken is! It's healthy: packed with veggies + ginger and garlic (good for immunity). It's flavorful: layered with all the best - salty, tangy, sweet, spicy, savory. It's satisfying: Packed with a lean protein - chicken breast, and healthy fats - coconut oil and coconut milk. This recipe is one that surprised me. I had a hint of an idea, bought a bunch … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Soups Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

Sheet Pan Italian Sausage and Peppers (20 Minutes)

January 14, 2019 By Emily

It's Monday night and the last thing you want to do is cook a big dinner followed by doing a bunch of dishes. Yet, you want to have a healthy, balanced  meal to sit down to for you and your family. What's there to be done?! I'll tell you. Come over to Robust Recipes.com and grab the recipe for this sheet pan Italian sausage and peppers. 9 simple ingredients. 20 minutes to make. 1 sheet pan to wash afterwards. A balanced meal with lean protein from Italian chicken sausage … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Easy, Entrées, Gluten Free, Healthy Tagged With: 1 pan, 30 Minutes, chicken/poultry, Easy, entree, Gluten Free, healthy

Easy Vegan Caramel (Made with Coconut Sugar)

December 12, 2018 By Emily

Hey friends...it's been a minute. I got the stomach flu last week...which is the WORST kind of sickness to have for anyone, but especially when you rely on your appetite for your job. I'll spare you the details lol. I'm glad to have my normal appetite back and get to some serious Christmas baking! How about you?! First up, this amazing easy vegan caramel! It's seriously so good! This vegan caramel is part one of a two part recipe...on Friday be prepared for some chocolate turtles. You … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Holiday, No Bake, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, dairy-free, Dessert, Dips & Sauces, Gluten Free, refined-sugar free, vegan, vegetarian

Favorite Cranberry Apple Pear Sauce

November 5, 2018 By Emily

Hello November. Hello holiday season. Hello Thanksgiving sides!!! Today I share a family favorite Thanksgiving/Chrismtas side, cranberry apple pear sauce. This isn't your average cranberry sauce. It's much more than cranberries and sugar with maybe a little orange juice simmered into a sauce. No, my friends this cranberry sauce has crunchy apples and pears and juicy raisins, it's got a touch of cinnamon and is spiked with a hint of orange liquor at the end!!! It's literally THE BEST … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Dairy Free, Dips & Sauces, Fall, Gluten Free, Sides, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, dairy-free, Dips & Sauces, Gluten Free, Holiday recipe, Sides, Thanksgiving recipe, vegan, vegetarian

1 Pan Pistachio Crusted Salmon with Zucchini (30 Minutes)

August 20, 2018 By Emily

Happy back to school season!!! We currently don't have any students (or teachers) in our house but we live right across the street from a middle school. I am very aware when school is back in session because middle school kids are very LOUD!!! Since I work from home I hear them and see them every time they are outside. Also, they are messy. We have so much trash in our yard from kids walking home during the school year. PSA to middle school kids out there,  please use a trash can, … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: 1 pan, 30 Minutes, dairy-free, entree, fish/seafood, Gluten Free

10 Minute Weekday Huevos Rancheros

April 30, 2018 By Emily

A Mexican breakfast for the Monday of Cinco de Mayo week?!!! Ummm YES! Everything is right with the world! It would be even more right if we celebrate with a margarita on Saturday (Cinco de Mayo)...but that's for later! And YES this breakfast is totally achievable to make on your busy weekday morning! All you need is 10 minutes and 1 pan to make it! Crispy tostada, saucy salsa, gooey runny egg yolk for a weekday breakfast all in 10 minutes?! Sign me up! Traditionally huevos rancheros are made … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Breakfast, Dairy Free, Entrées, Gluten Free, Vegetarian Tagged With: 1 pan, 30 Minutes, Breakfast, dairy-free, entree, Gluten Free, Mexican, vegetarian

Easiest Instant Pot Chicken Tacos

April 16, 2018 By Emily

Say hello to chicken taco night all week long!!! Thanks to the instant pot which helps us to make the easiest chicken tacos ever!!!! And by easy I mean dump everything in the instant pot, the chicken, spices, salsa, black beans, frozen corn and let it cook for 8 minutes - chicken cooked in 8 minutes, how amazing is the instant pot?!?! Remove the chicken and let the power of your stand or hand mixer shred the chicken for you - seriously THE BEST times saver in the kitchen. See, perfectly … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Entrées, Gluten Free, Instant Pot, Slow Cooker Tagged With: 1 pan, 30 Minutes, chicken/poultry, entree, Gluten Free, instant pot, Slow cooker

Instant Pot Ginger Turmeric Carrot Soup

February 27, 2018 By Emily

Well hello there beautiful creamy ginger carrot turmeric soup! Made in the Instant Pot you say? YES! You're only 30 minutes away from silky smooth soup. And you barely have to lift a finger. Well except to chop the carrots, but after that all you do is turn on your Instant Pot and let it take care of the rest. Go put your feet up my friend, you deserve it! Dear, Instant Pot, you truly are magical! The Instant pot is like the unicorn of cooking appliances. It can do almost anything and take … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Gluten Free, Instant Pot, Sides, Slow Cooker, Soups, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Gluten Free, instant pot, Sides, Slow cooker, Soups, vegan, vegetarian

Easy Salmon Cakes with Greek Yogurt Horseradish Dip

February 19, 2018 By Emily

Easy salmon cakes with Greek yogurt horseradish dip is on the menu this week! AKA, the most delicious gluten free salmon cakes you'll ever eat! The outside of the salmon cakes gets a nice golden crust and then you bite into the center and it's creamy and delicate, the perfect salmon cake texture studded with sauteed veggies! Then you dip it in that tangy, spicy Greek yogurt horseradish dip that goes so perfectly with the salmon cakes. You will be licking up every last crumb and schemer of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Appetizers, Dips & Sauces, Entrées, Fish & Seafood, Gluten Free Tagged With: 1 pan, appetizers, Dips & Sauces, entree, fish/seafood, Gluten Free

30 Minute Plantain Breakfast Hash with Runny Eggs

February 12, 2018 By Emily

Happy Monday, friends! Let's start our day off with a little plantain breakfast hash, shall we? Okay, the total time it takes to make this plantain breakfast hash is 30 minutes...so it may be a little lengthy for your Monday morning! BUT I love to make it Sunday morning and then have a few days of leftovers. For the leftovers we simply cook a few fried eggs up and heat the leftover plantain breakfast hash in the microwave. That's my kind of meal prep...if you can call it that! My first … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Breakfast, Dairy Free, Entrées, Gluten Free, Vegetarian Tagged With: 1 pan, 30 Minutes, Breakfast, dairy-free, entree, Gluten Free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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