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Caesar Pasta Salad with Chicken

September 8, 2021 By Emily

Remember that healthy Caesar dressing that I shared last week?! I bet you thought I was going to make a classic Caesar salad this week, right?! Wrong! Although, I did eventually  make a classic chicken Caesar salad...I  couldn't get the idea of a Caesar pasta salad out of my head. It's essentially a Caesar salad with some pasta thrown in there. What's not to love about that?! We've got my healthy Caesar dressing, made with Greek yogurt - it's uber creamy, bold in flavor, … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Nut-Free, Refined Sugar Free, Salads, Summer Tagged With: 30 Minutes, chicken/poultry, dinner, Easy, entree, Gluten Free, pasta, pasta salad, refined-sugar free

Shrimp Tacos with Jalapeno Sauce

August 25, 2021 By Emily

Hello shrimp tacos!!! End of summer tacos that features bright green jalapeno sauce, avocado mash, jalapeno cilantro slaw, plump shrimp, and crunchy sweet corn.  Yes, please. I will have these for dinner every single night until it's fall. TYVM! Remember that easy jalapeno sauce I made back in May, for Cinco de Mayo? Well, that sauce inspired me to make these shrimp tacos! There are so many good uses for that jalapeno sauce, but I couldn't get shrimp tacos out of my … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Spring, Summer Tagged With: 30 Minutes, dinner, Easy, egg free, entree, fish/seafood, Gluten Free, nut-free, shrimp, tacos

Mexican Street Corn Salad

August 18, 2021 By Emily

Mexican street corn salad!!! The flavors of a cob of Mexican street corn, all in a bowl.  August in Iowa means one thing: sweet corn season! Our sweet corn is THE BEST! So sweet, crunchy, and flavorful. Perfection on it's own. But, have you ever had Mexican street corn?! It's pretty much sweet corn on steroids! Sweet corn is so good, all you need is a little butter and salt, maybe some pepper. But, if you want to try an unusual spin on things, then try Mexican street … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dips & Sauces, Easy, Gluten Free, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Summer, Vegetarian Tagged With: 10 ingredients or less, 30 Minutes, appetizers, dips, Easy, Gluten Free, meatless, nut-free, salad, side, vegetarian

Lemon Dill Salmon with Asparagus (One Pan)

May 27, 2021 By Emily

As the weather gets nicer I want to spend less time in the kitchen cooking and more time outside. That's when a sheet pan meal comes into play, especially one that features fish, because fish cooks so dang fast! Lemon dill salmon with asparagus only takes 20 minutes to make, and only requires one pan!!! It can't get much easier then that!  The other best part is that this is a complete meal. It provides a healthy protein with healthy fats, and a super healthy vegetable form the … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods Tagged With: 1 pan, 10 ingredients or less, 30 Minutes, dinner, Easy, entree, fish/seafood, Gluten Free, salmon

Lighter Orange Chicken (30 Minutes)

April 14, 2021 By Emily

This post was previously published on Robust Recipes. The photos, and recipe have been updated for a better user experience. Enjoy! Orange chicken!!! YESSS!!!!  I remember when I first discovered this sweet, sticky, fried chicken. I was in high school. Our small mall just got a Panda Express in it's food court. By food court, I mean it had 4 places to eat, now 5. When you're a teenager, and swimming for two hours a day on the swim team, you're always hungry. Since I have a … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, dinner, Easy, egg free, entree, Gluten Free, healthy

Healthier Mac and Cheese (Super Creamy)

April 7, 2021 By Emily

Who else is ready for some healthier mac and cheese?!?! I mean, when are we not in the mood for noodles enrobed in a creamy cheesy sauce?! Let's be honest. And don't worry, when I say healthier mac and cheese, I don't mean mac and cheese that is lacking in cheesy flavor, or creamy goodness. I mean a healthier mac and cheese that actually tastes rich and super cheesy and creamy, with plump noodles. A mac and cheese that satisfies all of the those comfort food cravings. You can trust me, … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Spring, Vegetarian, Winter Tagged With: 30 Minutes, dinner, Easy, entree, Gluten Free, meatless, vegetarian

Chicken Tortilla Soup with Homemade Tortilla Strips

February 24, 2021 By Emily

We are totally embracing all of the soup recipes over here lately. We welcome the warmth in the form of a meal. And, this chicken tortilla soup offers one more delicious way to warm up during these colder days.  And in case you are wondering, I have another soup recipe coming your way next week. Yes,  3 delicious soup recipes in a row!! Soup is the best! Anyways, this chicken tortilla soup is one you are sure to enjoy. It's got a Smokey, tomato soup base that's slightly thick … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dinner, Egg Free, Entrées, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Soups, Winter Tagged With: 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

Satisfying Instant Pot Lentil Soup

January 20, 2021 By Emily

I know, I know - at the mention of lentil soup half of you are probably thinking "well this sounds boring". I promise you, it's not. Yes, it is possible to make a deliciously satisfying lentil soup that won't leave wishing you ate a bowl of beef chili instead. This lentil soup is packed with a variety of veggies for interesting texture, and flavor for the taste buds. It's also has loads of perfectly cooked lentils. Several cups of the veggies and lentils are blended up and stirred back … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, Gluten Free, instant pot, refined-sugar free, soup, vegan, vegetarian

Homemade Hot Chocolate (5 Ingredients)

December 9, 2020 By Emily

hot chocolate in a clear mug with melted whipped cream dripping down the side of the mug.

Hi friends. Coming in HOT with the hot chocolate!!! 🤣 Man, 2020 has this been a doozy of a year. Hasn't it? I think this means that we all need a warm hug. And, that hug can come in the form of a mug of homemade hot chocolate. Besides, what better drink is there to be enjoyed during December? Silky smooth, chocolate-y, and rich and creamy, warm and comforting, this is just what the world needs right now.  Top it with my homemade frozen whipped cream, or marshmallows, or keep … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Chocolate, Cocktails, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Meatless, No Bake, Nut-Free, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, chocolate, dairy-free, Dessert, drinks, Easy, Gluten Free, vegan, vegetarian

Sheet Pan Maple Pork Chops with Apples and Cabbage

November 4, 2020 By Emily

overhead of maple pork chops on a platter with roasted apples and cabbage

This post was originally published on Robust Recipes in 2017. It has been updated for a better user experience. Enjoy. I have shared a lot of recipes here on the blog, over 500. I give each recipe the care, and time it deserves to make it the best it can be, and then I release them out into the internet world; where they will hopefully be made, and shared by you lovelies.  Then, I look at that recipe again when it's relevant to share on a social media channel depending on the … [Read more...]

8 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Red Meat, Refined Sugar Free, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, fall recipe, Gluten Free, pork, red meat, sheet pan meal

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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