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Easy Salmon Patties with Herby Slaw

May 6, 2020 By Emily

Okay friends, here we are, still living in this crazy Covid-19 pandemic that feels like something you only read about in a novel. How are you doing? For me, there are heavy days, and there are light and joyful days. On those heavy days I simply remind myself that tomorrow is a new day and most likely will present itself with a brighter outlook - it always does. All we can ever do in any circumstance, is to live fully in the present moment. Just remember, you're not alone in this … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, fish/seafood, Gluten Free

Flourless Skillet Brownie (Black Bean Brownie)

April 8, 2020 By Emily

We all could use a little comfort food, couldn't we? A little way to feed your heart and soul. Food that feels like a hug. That's exactly what this flourless skillet brownie will be for you. It's served warm, right out of oven with a scoop of ice cream on top. It's chocolate-y, fudgy, and topped with creamy, cool vanilla ice cream. And if you don't happen to have ice cream on  hand when you make this skillet brownie, totally okay. You can just eat it warm, as is. Trust me, it's still very … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Baking, Chocolate, Dairy Free, Desserts, Easy, Fall, Gluten Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, chocolate, dairy-free, Dessert, Gluten Free, vegan, vegetarian

10 Ingredient Tuna Melt (My Go To Recipe)

April 2, 2020 By Emily

Hi there my friends. I hope everyone is staying safe and well. It's so hard to know how much, or how little to talk about our current situation of dealing with the Covid-19 pandemic. It's hard to escape thoughts of it, it's all over the internet and everyone is talking about it. But here we are, we all need to rely more on what we already have on hand and less on running to the store for 1 or 2 items. We need to stretch our fresh food and mix it with those canned goods. That's exactly what … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dinner, Easy, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Lunch, Refined Sugar Free, Spring, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Easy, entree, fish, fish/seafood, Gluten Free

No Bake Carrot Cake Balls

March 25, 2020 By Emily

Hi friends. If you are reading this closer to the date it was published in March of 2020, I wanted to start off by saying that I know the world is a little wobbly right now with the COVID-19 pandemic. My heart goes out to all of you during this challenging time. I don't plan to talk about the the virus here on the blog too much, I want it to be a place where you can come back to rely on recipes since we all will be doing more cooking at home, and a place where you can hopefully be entertained … [Read more...]

8 Comments Filed Under: 30 Minutes, or Less, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Dessert, Gluten Free, healthy, refined-sugar free, Snacks, vegan, vegetarian

Kimchi Fried Rice with Shrimp (30 Minutes)

March 18, 2020 By Emily

Say hello to this little number. A one pan, 30 minute meal that's packed with veggies, fiber, and protein. It's kimchi fried rice with shrimp Are you as excited as I am?!! I am going to go ahead and assume that you are in fact excited because who doesn't love fried rice?! That bonus ingredient, kimchi, is what makes this fried rice extra special. It adds a nice tangy, spicy crunch and loads of gut healthy probiotics. So in LOVE!!! If you're wondering what kimchi is, let me tell … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Dessert, Easy, eggs, entree, fish/seafood, Gluten Free, healthy, Meal prep, refined-sugar free

Chocolate Lava Cake (Gluten Free Adaptable)

February 18, 2020 By Emily

Happy belated Valentine's Day, friends! This chocolate lava cake was supposed to make it to you in time for Valentine's Day, so that you could treat yourself. But I came down with a cold, that I am still trying to shake, and wasn't up for writing about chocolate cake and Valentine's Day. You see, I much prefer that a post is late than for it to not reflect my best self within my writing. Besides, do we really need a holiday for a reason to make and eat rich, luscious chocolate lava … [Read more...]

7 Comments Filed Under: 30 Minutes, or Less, Cakes, Chocolate, Christmas, Desserts, Easter, Easy, Fall, Gluten Free, Holiday, Mother's Day, Spring, Valentine's Day, Vegetarian, Winter Tagged With: 30 Minutes, Baking, chocolate, Dessert, Gluten Free, Valentine's Day Recipe, vegetarian

Steak with Mushroom Sauce (30 Minutes)

February 6, 2020 By Emily

Valentine's Day is next week!!! It's on a Friday this year! Do you have your reservation made? If not, no worries, I've got you covered. A special homemade dinner that only takes 30 minutes to make, and only requires 1 pan?!?! YES! That's how we roll on Valentine's Day date night in. Because who wants to spend a bunch of time cooking a meal followed by a bunch of time spent doing a ton of dishes? Not me. I want to sit down with my husband, sip at some wine, and enjoy a nice relaxing … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dinner, Easy, Entrées, Fall, Gluten Free, Red Meat, Refined Sugar Free, Spring, Winter Tagged With: 1 pan, 30 Minutes, Easy, entree, Gluten Free, red meat

Instant Pot Garlic Mashed Potatoes

November 8, 2019 By Emily

Ready or not, here it comes! Thanksgiving recipe number 2 is happening today! Instant pot garlic mashed potatoes!!!! SO GOOD! If you don't have an instant pot/pressure cooker, I have a stove stop version in the recipe notes. Don't worry, I've got you! We'll get more into the details of the process later. First, let's discuss how delicious these mashed potatoes are! These mashed potatoes are not your typical no-texture-no-flavor-possibly-runny mashed potatoes. They have texture, we leave … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dinner, Easy, Fall, Gluten Free, Holiday, Instant Pot, Sides, Spring, Summer, Vegetarian, Winter Tagged With: 30 Minutes, Easy, Gluten Free, Sides, Thanksgiving recipe, vegetarian

Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

Easy Indian Spiced Peas (20 Minutes)

October 1, 2019 By Emily

Do you ever realize very last minute when you're making dinner that you want a side vegetable, but you're out of fresh veggies? That's how these Indian spiced peas were born. I was making my Instant Pot creamy lentil curry and began scrounging around in our freezer for some frozen veggie....which I don't usually love on their own. Especially peas, I like peas in things, but on their own they're just a pile of mushy green things. While my entree was cooking away in the instant pot - the … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Fall, Gluten Free, Healthy, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Gluten Free, Sides, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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