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Easiest Blender Lemonade

August 10, 2018 By Emily

Hey, hi, HELLO! How are you? I'm baaaaack!!!!! Did you miss me?! My vacations were fun - I spent a lot of time with family and friends. I intended to be back to work sooner but Paul and I had colds - ugh summer colds are THE WORST. All I wanna do is be outside doing fun stuff. Colds were followed by pretty much living out of a suitcase for 3 weeks. Oh well, such is life. It feels good to back to work!!! Sometimes it takes a break from the daily tasks to help realize how much you really … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Refined Sugar Free, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Healthy Carrot Cake Smoothie

June 15, 2018 By Emily

Who's ready for a healthy smoothie that tastes like dessert?! Even better, who's ready for a smoothie that tastes like carrot cake?! No joke, this smoothie legit tastes like a drinkable version of carrot cake.... Um yeah that sounds kind of weird, but trust me, all the delicious flavors of a carrot cake in smoothie form...YES you are gonna want that! If you are a fan of all things carrot cake than this is the smoothie for you! Even the texture is creamy and decadent. The best part is the … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegan, Vegetarian Tagged With: 30 Minutes, Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, Sides, smoothies, Snacks, vegan, vegetarian

Curried Lentil Bowls (For Breakfast)

June 11, 2018 By Emily

Hey Monday! We are so ready for you with these yummy and nutritious curried lentil bowls for breakfast!!! Sauteed onion, sausage, scrambled eggs are combined with tender lentils in a tomato-y curry sauce. Some steamed dark leafy greens are in there so you cans start your day off with some extra nutrition. All of this is topped with a dollop of Greek yogurt, goat cheese, a drizzle of balsamic vinegar, and some fresh herbs. Doesn't that just sound like the best breakfast for your … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Bowls, Breakfast, Chicken & Poultry, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Superfoods, Winter Tagged With: 30 Minutes, Breakfast, chicken/poultry, Gluten Free

30 Minute Healthy Matcha Granola

May 7, 2018 By Emily

Can I just start out by saying how much I LOVE spring weather?! It's my absolute favorite. I mean not so much the muddiness at the beginning, but right now when everything starts to transform from brown to bright green and little pops of color from the flowers!!! Everything goes POOF - it's truly magical and makes my soul happy! Honestly, this is the time of year when all the frigid weather and snow seem worth it - I'm reminded why I live in a part of the world that has 4 seasons...that … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Baking, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

10 Minute Weekday Huevos Rancheros

April 30, 2018 By Emily

A Mexican breakfast for the Monday of Cinco de Mayo week?!!! Ummm YES! Everything is right with the world! It would be even more right if we celebrate with a margarita on Saturday (Cinco de Mayo)...but that's for later! And YES this breakfast is totally achievable to make on your busy weekday morning! All you need is 10 minutes and 1 pan to make it! Crispy tostada, saucy salsa, gooey runny egg yolk for a weekday breakfast all in 10 minutes?! Sign me up! Traditionally huevos rancheros are made … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Breakfast, Dairy Free, Entrées, Gluten Free, Vegetarian Tagged With: 1 pan, 30 Minutes, Breakfast, dairy-free, entree, Gluten Free, Mexican, vegetarian

Easiest Instant Pot Chicken Tacos

April 16, 2018 By Emily

Say hello to chicken taco night all week long!!! Thanks to the instant pot which helps us to make the easiest chicken tacos ever!!!! And by easy I mean dump everything in the instant pot, the chicken, spices, salsa, black beans, frozen corn and let it cook for 8 minutes - chicken cooked in 8 minutes, how amazing is the instant pot?!?! Remove the chicken and let the power of your stand or hand mixer shred the chicken for you - seriously THE BEST times saver in the kitchen. See, perfectly … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Entrées, Gluten Free, Instant Pot, Slow Cooker Tagged With: 1 pan, 30 Minutes, chicken/poultry, entree, Gluten Free, instant pot, Slow cooker

Matcha Energy Balls with Black Sesame Seeds

March 26, 2018 By Emily

Another matcha green tea recipe? Absolutely, positively YES!!! I have become a little bit obsessed with matcha green tea. I shared a recipe for soft matcha blueberry cookies on the blog last week, I have also been loving matcha lattes on weekend mornings, and now these cute little matcha energy balls.  I have no shame for all of the matcha consumption. GIVE ME MORE MATCHA PLEASE!!!! In the last few years I have really learned to love the subtle grassy taste of matcha green tea powder that only … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Instant Pot Ginger Turmeric Carrot Soup

February 27, 2018 By Emily

Well hello there beautiful creamy ginger carrot turmeric soup! Made in the Instant Pot you say? YES! You're only 30 minutes away from silky smooth soup. And you barely have to lift a finger. Well except to chop the carrots, but after that all you do is turn on your Instant Pot and let it take care of the rest. Go put your feet up my friend, you deserve it! Dear, Instant Pot, you truly are magical! The Instant pot is like the unicorn of cooking appliances. It can do almost anything and take … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Gluten Free, Instant Pot, Sides, Slow Cooker, Soups, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Gluten Free, instant pot, Sides, Slow cooker, Soups, vegan, vegetarian

Lemon Protein Pancakes with Greek Yogurt Lemon Sauce

February 24, 2018 By Emily

Are you ready for lemon protein pancakes with lemon Greek yogurt sauce? And maybe some blueberries on top...or raspberries...or maybe strawberries, whatever makes you happy?!?! Because I say YES to all of it! Weekend breakfast here we come! These lemon protein pancakes are the 3rd pancake recipe on my blog. The first two were savory pancakes: Irish boxty potato pancakes with Brussels sprouts and bacon and cornmeal pancakes with bacon! If you've been around for a while you know I 100% believe … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Breakfast, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Spring, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, Gluten Free, Pancakes, refined-sugar free, vegetarian

30 Minute Plantain Breakfast Hash with Runny Eggs

February 12, 2018 By Emily

Happy Monday, friends! Let's start our day off with a little plantain breakfast hash, shall we? Okay, the total time it takes to make this plantain breakfast hash is 30 minutes...so it may be a little lengthy for your Monday morning! BUT I love to make it Sunday morning and then have a few days of leftovers. For the leftovers we simply cook a few fried eggs up and heat the leftover plantain breakfast hash in the microwave. That's my kind of meal prep...if you can call it that! My first … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Breakfast, Dairy Free, Entrées, Gluten Free, Vegetarian Tagged With: 1 pan, 30 Minutes, Breakfast, dairy-free, entree, Gluten Free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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