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Slow Cooker Curried Trail Mix

June 3, 2019 By Emily

  You're instantly thinking, "What the heck is curried trail mix going to taste like?" It's going to taste like little crunchy savory-sweet, slightly spicy bits of heaven!!! That's what it's going to taste like! Yes, I know a curried trail mix doesn't sound like your typical flavor of trail mix - I fully agree. But, I know that you aren't sticking around this blog if you are looking for your typical flavor profile lol. Adventurous flavors is my expertise. And it's my job to … [Read more...]

5 Comments Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Slow Cooker, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Snacks, vegan

Our Favorite Marinated 3 Bean Salad (Great for Meal Prep)

May 31, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. I shared this marinated 3 bean salad on the blog a few years ago and it has since become one of our favorite non-lettuce salads to make. It's packed with flavor, texture, and is super healthy. This marinated 3 bean salad is so good that it becomes the main portion of our meal. Forget all the other things. Just give me the bean salad, please and thank you! I have made this … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, Meal prep, refined-sugar free, Sides, Snacks, vegan, vegetarian

3 Ingredient Raspberry Chia Jam

May 20, 2019 By Emily

GUYS! I'M BACK! Did you miss me?! I ended up taking an unplanned break from posting because colds, and life happened. BUT I return with the perfect spring time recipe for you!!! 3 ingredient raspberry chia jam!!! AKA any berry flavored jam you love! (I will discuss later, hold tight). That's right, today we are making homemade raspberry chia jam. And it couldn't be any easier! Here is all you need: frozen raspberries (yes, you can use fresh but I always just want to eat … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Baking, Breakfast, Condiments, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, appetizers, Breakfast, dairy-free, Dessert, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Healthy Creamy Leek and Potato Soup (30 Minutes)

March 4, 2019 By Emily

Hello March! We are ready for you. We are so ready to start marching into spring and we are ready for St. Patrick's day!!! Yes, this creamy leek and potato soup is perfect for St. Patrick's day! It's luscious, and creamy without containing any cream. It's got potatoes and a nice mild onion flavor from the leeks. It comes together in just 30 minutes and makes the perfect side dish to any meal. Plus it's vegan and gluten free! The secret ingredient that makes creamy leek and potato soup … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Gluten Free, Healthy, Sides, Soups, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, soup, vegan, vegetarian

Nourishing Miso Soup with Mushrooms

January 28, 2019 By Emily

I'm sorry. You lose 3 points. Because you both played a miso soup. Oh wait, we're not playing Sushi Go Party? That's right, we are talking about how to make miso soup. My mistake. And if you're like, "um what are you talking about?" Sushi Go Party is a fun game that's designed around sushi and Japanese foods. There is a miso soup card that when two people play it at the same time they can't use that card to score points. Anyways it's a fun game to look into. One that makes me … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Sides, Soups, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Easy, entree, Gluten Free, healthy, Sides, Soups, Superfood, vegan, vegetarian

How to Make Roasted Brussels Sprouts

January 21, 2019 By Emily

Brussels sprouts are a funny vegetable. Only a few years ago everyone hated them. When I was growing up my mom would always say that there wasn't a food she didn't like. Except for Brussels sprouts. That's probably because she had them steamed or boiled until they were a pile of bitter mush. Gross. I don't blame her. Then someone in the foodie world tried roasting them. Trimming their ends off, slicing them in half and letting them get nice and charred and crispy. Suddenly Brussels sprouts … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Gluten Free, Healthy, How To, Sides, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, How To, Sides, vegan, vegetarian

Easy Salmon Cream Cheese Ball (Gluten Free)

December 21, 2018 By Emily

Hey Hey Hey!!!! Christmas is only  few days away. Perfect timing for this super easy salmon cream cheese ball. It's great for an appetizer or to add to a cheese board. Best part? It only takes 15 minutes to make (minus several hours of chill time in the fridge)!!! 15 minutes of active effort for a Holiday appetizer?!? Yes, I know it's hard to believe but it's true! Sometimes last minute recipes are the best that way. And no one has to know how simple it really was! Because it certainly tastes … [Read more...]

1 Comment Filed Under: Appetizers, Dips & Sauces, Easy, Fish & Seafood, Gluten Free, Holiday, Sides Tagged With: appetizers, Dips & Sauces, Easy, fish/seafood, Gluten Free, Holiday recipe

Pumpkin Rosemary Drop Biscuits (Gluten Free)

November 12, 2018 By Emily

Ready for a buttery biscuit with rosemary and a hint of pumpkin? It's the perfect fall baking experience. Also, they would be a wonderful addition to your Thanksgiving table. Because that's what we're all about right now. Thanksgiving food and sides and all the Thanksgiving love! These pumpkin rosemary drop biscuits are super easy to make - which is a must for Thanksgiving food! Let me show you! We use our all time favorite kitchen appliance, the food processor to cut the cubes of butter … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Baking, Breakfast, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegetarian Tagged With: 30 Minutes, appetizers, Baking, Breakfast, Gluten Free, refined-sugar free, Sides, Thanksgiving recipe, vegetarian

Spicy Chipotle Black Bean Hummus

September 7, 2018 By Emily

HUMMUSSSSS!!! My true love! I haven't shared a new hummus recipe in a while. How dare I?!?! It's time my friends, for this ultra smoky, slightly spicy chipotle black bean hummus! Yes, we are making hummus with something other than chickpeas...is it still called hummus? I say yes! Why not? Food rules are meant to be broken. I guess the other option is to call it black bean dip but it's got that thick, rich, starchy hummus texture...it's not as runny as what I think of a dip to be. So we are … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Dips & Sauces, Gluten Free, Sides, Snacks, vegan, vegetarian

Epic 11 Layer Taco Dip

August 31, 2018 By Emily

Who doesn't love a good layered taco dip?!?! If you don't than who are you?! I mean it's all the flavors and fun things about a taco in dip form. It's perfect for summer parties, fall parties, football parties, college parties, pool parties, birthday parties, book club, baby showers, wedding showers...I mean is there a party that layered taco dip wasn't meant for? I think not. Get your chips ready for dipping because we've got an epic 11 layer taco dip for you today! Let's talk about those … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, Vegetarian Tagged With: appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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