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Salmon Rice Bowl (30 Minutes)

February 23, 2022 By Emily

Who else likes a good sushi moment?! This salmon rice bowl IS NOT SUSHI, but for me, it has those deconstructed sushi vibes to it. A similar idea to my smoked salmon sushi bowls - LOVE that recipe too! This salmon rice bowl is essentially cooked salmon and rice, combined with a spicy mayo sauce. The fun part is in the toppings. You use nori sheets, or those little seaweed snack packets (my fave), and add some of the salmon mixture to the seaweed, top it with a slice of avocado, and a few … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Baking, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Uncategorized, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, dinner, Easy, entree, fish, Gluten Free, healthy, lunch, refined-sugar free, salmon

Summer Pesto Pasta with Shrimp

August 6, 2020 By Emily

One of the greatest foods to enjoy during the summer is fresh garden herbs. We keep a variety of herbs in our garden each summer, it's a great way to save money since buying fresh herbs in a grocery store are pricey, especially for the small amount that you get. Herbs are an easy and healthy way to add so much flavor to so many dishes. I am no garden expert, however we have learned a lot about gardening in the past couple of years. If you only have space, or time, to garden one thing I … [Read more...]

2 Comments Filed Under: Bowls, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods Tagged With: Bowls, dinner, Easy, entree, fish/seafood, Gluten Free, healthy

Mango Smoothie Bowl (10 Ingredients)

July 8, 2020 By Emily

It's July, it's so stinking hot. There is no desire to use heat to cook. That only means one thing. Let's make a smoothie bowl!!!! A mango smoothie bowl, to be exact!! It's cold, it's refreshing, it's packed with healthy ingredients...and the best part, it is pretty much like eating ice cream. But it's not ice cream! It's frozen banana, frozen mango, milk, and spinach blended up. It's so thick and creamy that it is reminiscent of eating ice cream. Okay maybe not ice cream, exactly, … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, Bowls, Breakfast, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Sides, vegan, vegetarian

Italian Polenta Bowl (30 Minutes)

July 1, 2020 By Emily

  You can turn just about anything into a healthy bowl these days. Literally pick any grain and throw some yummy stuff on top, and you've got an easy, yet fun meal. I have made several different bowls using quinoa or rice as the base: Greek quinoa bowls, Brussels sprouts eggplant Buddha bowls, and sofritas burrito bowls. Today, I am sharing my Italian polenta bowl recipe. Polenta is an underrated ingredient. It's quick and easy to make, it's cheap, it's healthy, it's filling, and it's … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Red Meat, Refined Sugar Free, Spring, Summer, Winter Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

Kimchi Fried Rice with Shrimp (30 Minutes)

March 18, 2020 By Emily

Say hello to this little number. A one pan, 30 minute meal that's packed with veggies, fiber, and protein. It's kimchi fried rice with shrimp Are you as excited as I am?!! I am going to go ahead and assume that you are in fact excited because who doesn't love fried rice?! That bonus ingredient, kimchi, is what makes this fried rice extra special. It adds a nice tangy, spicy crunch and loads of gut healthy probiotics. So in LOVE!!! If you're wondering what kimchi is, let me tell … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Dessert, Easy, eggs, entree, fish/seafood, Gluten Free, healthy, Meal prep, refined-sugar free

Chipotle Lentil Sweet Potato Buddha Bowl

January 9, 2020 By Emily

Welcome to 2020, my friends! Having a healthy food blog has it's perks. Everyone is looking for clean, healthy recipes to kick start their new year and to unload from all of the Christmas indulgences. As much as I love creating desserts and rich Holiday foods, my soul is happiest when I get to share recipes that are as delicious as they are good for you. Today starts with none other than a chipotle lentil sweet potato buddha bowl that's packed with veggies, fiber, protein, healthy fats, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Bowls, dairy-free, entree, Gluten Free, healthy, vegan, vegetarian

Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

Greek Quinoa Bowls with Tzatziki Sauce

August 23, 2019 By Emily

Remember that lovely tzatziki sauce I shared on Monday? I bet you thought I was making gyros or some kind of pita bread, didn't you?! Think again! Greek quinoa bowls!!!! A dollop or two of the tzatziki sauce goes right on top, adding the perfect amount of creaminess! You will love these Greek quinoa bowls! They are bursting with fresh summer veggies and plenty of Greek flavors. They make a healthy vegetarian meal with all the protein form the quinoa, but you can easily add … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Entrées, Gluten Free, Healthy, Lunch, Salads, Spring, Summer, Superfoods, Vegetarian Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, Salads, vegetarian

Shrimp Spring Roll Bowls with Tahini Sauce

April 26, 2019 By Emily

Hello Spring!!! Hello favorite season of the year!!! Hello shrimp spring roll bowls!!!! Before we dive in let me clarify something. When I am talking about spring rolls, I am talking about those lovely little appetizers you can order at Asian restaurants that have various veggies, often times fresh mint leaves, and often times shrimp. They are made with clear rice paper so you can see everything you are eating. And there is usually a dipping sauce on the side. something sweet, salty, tangy, … [Read more...]

3 Comments Filed Under: 30 Minutes, or Less, Bowls, Dairy Free, Easy, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free Tagged With: 30 Minutes, Bowls, dairy-free, Easy, entree, fish/seafood, Gluten Free, healthy, refined-sugar free

Sofritas Burrito Bowls (Vegan)

March 29, 2019 By Emily

Welcome to the second recipe of the fake Cinco de Mayo series. If you don't know what I'm talking about, read my homemade salsa post. Just over here making fun of myself for a little calendar mix up I made. Regardless, what I have for you is another Mexican inspired recipe, not that you mind, right?! Because who couldn't use more Mexican food in their lives? Especially when it's packed with veggies, and saucy goodness, and it's vegan!!! I'm going to go ahead and assume that everyone is on … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Salads, Superfoods, Vegan, Vegetarian Tagged With: avocados, Bowls, dairy-free, entree, Gluten Free, healthy, Salads, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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