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Gluten Free Jalapeno Cornbread Muffins

September 7, 2015 By Emily

CORNBREAD MUFFINS!!! Yes, I am so excited about this recipe that I had to type it in all caps! If there is anyone out there who doesn’t like cornbread, especially in muffin form, and especially slathered with butter and honey, then I’m sorry but we can’t be friends anymore. KIDDING! But not really. In my very humble opinion corn bread should be fine in texture; use the fine ground corn flour. Cornbread should be tender; you don’t want it so dry that it gets stuck in your throat as you’re … [Read more...]

2 Comments Filed Under: Appetizers, Breakfast, Desserts, Gluten Free, Refined Sugar Free, Sides, Snacks, Uncategorized Tagged With: appetizers, Breakfast, Dessert, Gluten Free, Muffins, refined-sugar free, Sides, Snacks

Carrot Cake Granola Bars

September 4, 2015 By Emily

  Raise your hand if you love carrot cake! Next to chocolate cake, carrot cake is one of my favorites. What’s not to love: little bits of carrots baked into fluffy cake that is spiced with cinnamon, nutmeg, ginger, and cloves. Sometimes the cake is studded with raisins or walnuts. Everything is topped with a thick and creamy, slightly sweetened cheesecake frosting. You totally want some carrot cake now, don’t ya? Sorry to burst your bubble but I have no carrot cake to offer you … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Gluten Free, Refined Sugar Free, Snacks, Uncategorized, Vegan, Vegetarian Tagged With: Breakfast, Dessert, Gluten Free, Granola Bar, Snacks, vegan, vegetarian

Chai Spiced Raw Energy Balls

August 7, 2015 By Emily

Since the start of spring I have been consistently running 2 to 3 times a week in the mornings. Being this consistent with running is a very big deal to me. Up until this summer I have absolutely despised running! I mean, I really, really HATED running! The only reason I ever ran was because someone else told me I had to, such as my gym teacher in school, or my swim coach in high school. Then it was the workout I would do when I didn’t have access to a pool. Running always felt so … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Gluten Free, Refined Sugar Free, Snacks, Vegetarian Tagged With: Breakfast, Dessert, Gluten Free, Snacks, vegetarian

Bacon and Egg Breakfast Muffins (GF)

August 3, 2015 By Emily

Bacon and eggs in a muffin?!? Whhhhaaaattt???! You crazy?!?! Maybe. Okay yes, I’m a little crazy. Here’s the thing. I am not a big sweet breakfast person. Muffins, pancakes and cereal make me want to take a nap right after I eat them and then I tend to be cranky for the remainder of the day. That’s not exactly the way I want to start my day. This is the reason you don’t see many pancake or waffle recipes on this site. To start my day off on the right foot I usually eat 2 eggs and some sort … [Read more...]

2 Comments Filed Under: Breakfast, Gluten Free, Refined Sugar Free Tagged With: Breakfast, Gluten Free, refined-sugar free

Goat Cheese Scrambled Eggs with Swiss Chard

April 20, 2015 By Emily

Breakfast is a necessity for me, specifically one that consists of high protein and a few veggies. I have mentioned this before, here, and here. My go-to breakfast is 2 eggs, either hardboiled the previous night, or sunny side up or scrambled the morning of. Although eggs are packed with healthy fats such as Omega 3s and loaded with high quality protein, they tend to lack the fiber, vitamins, and anti-oxidants that fruit and veggies offer. Usually after eating a hardboiled egg for breakfast I … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, Quick Weekday Breakfast

Gluten-free Banana Bread

March 27, 2015 By Emily

Banana bread was one of my all-time favorite treats growing up. My mom would squirrel away over-ripe bananas in the freezer until blackened bananas covered in frost would fall out of the freezer every time we opened it. Then my mom would get to work baking up a loaf or two of banana bread. I remember standing by the oven sniffing the sweet smell of bananas baking. Finally, after what seemed like a year the oven timer would ding and my mom would pull the bread out of the oven. I would bug … [Read more...]

Leave a Comment Filed Under: Appetizers, Breakfast, Desserts, Gluten Free, Snacks, Vegetarian Tagged With: almond flour, Banana bread, Breakfast, Dessert, Gluten Free, homemade bread, Snacks, vegetarian

Cashew Milk

January 23, 2015 By Emily

  You may know by now that I absolutely despise cow’s milk. I love all other things dairy but I cannot stand cow’s milk. I have tried all forms and it still makes me want to gag. So, I started making my own almond milk, and instantly fell in love with its creamy consistency and its almond flavor. I have recently started to read about making other kinds of nut milks, such as pecan and cashew milk. "Must-try-all-nut-milks," says my greedy stomach. First on the list is cashew … [Read more...]

Leave a Comment Filed Under: Breakfast, Drinks, Gluten Free, Vegan, Vegetarian Tagged With: Breakfast, cashew milk, dairy-free, drinks, Gluten Free, nut milk, vegan, vegetarian

Beet and Raspberry Smoothie

January 8, 2015 By Emily

Hello 2015! How did you sneak up on me like that? Last I knew it was still Christmas. Did everyone have a wonderful Christmas and New Year’s?  I sure hope so. We had a fun time visiting with family and playing with kids, and we overindulged in lots of food and yummy sweets. I come from a long line of exceptionally great cooks; it’s kind of our thing. Naturally people who love to cook delicious food love to eat delicious food, and we sure did eat. A lot. Which is what the holidays are for, am … [Read more...]

Leave a Comment Filed Under: Appetizers, Breakfast, Drinks, Gluten Free Tagged With: appetizers, Beet Smoothie, Breakfast, Gluten Free, vegan, vegetarian

Cheesy Mexican Egg Casserole (GF)

December 2, 2014 By Emily

    So, you have family coming to stay at your house during the holiday season? You couldn’t be more excited to have them, right? Except that you are just a little stressed out about what to serve them for breakfast. I mean you spend so much time planning the big holiday meal, as you should, that you almost forgot about the next morning. Of course, you don’t want to run around the kitchen cooking again. You just made a huge feast the evening before, and the last thing you want to … [Read more...]

2 Comments Filed Under: Breakfast, Gluten Free, Uncategorized, Vegetarian Tagged With: Breakfast, Gluten Free, make ahead breakfast, vegetarian

Cranberry Chia Seed Jam (GF)

November 14, 2014 By Emily

  I am officially at the start of preparing and planning for the holiday season. I have begun to dream of Thanksgiving side dishes and desserts. Thanksgiving is a food blogger’s favorite holiday! It is all about feasting on a spread of delicious food. Oh, yeah, guess there is that whole giving thanks thing, and of course the spending-time-with-your family ordeal. I kid, I kid! However, everyone does gather around the table for lively conversation, catching up, and the scrumptious … [Read more...]

1 Comment Filed Under: Appetizers, Breakfast, Dips & Sauces, Gluten Free, Sides, Snacks, Uncategorized, Vegan, Vegetarian Tagged With: appetizers, Breakfast, chia seed jam, condiments, Cranberry jam, fall recipe, Gluten Free, Holiday recipe, Sides, Snacks, Thanksgiving recipe, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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