Robust Recipes

Healthy, Flavorful Food

Protein Packed Banana Nut Oatmeal

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Protein packed banana nut oatmeal comin' atcha!!! You know me, I am not one for sweet, starchy breakfasts. I need protein, I need healthy fats to keep me satisfied - cereal or donuts never cut it for me. BUT just sometimes I can't do another egg over easy with toast every weekday...I need something more comforting and warming for my winter breakfasts. Protein packed banana nut oatmeal to the rescue!! YAS! But where is the protein? EGG WHITES!!! I know, sounds crazy, right?! BUT stick with me … [Read more...]

Favorite Golden Granola

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The first recipe of 2018!!!! Here we go! We are starting  2018 off strong with my favorite golden granola recipe!!! Since it's January I feel like I should have had a salad ready or a soup packed with veggies to detox a little from all of the Holiday indulging. Instead, this golden granola recipe flowed in the schedule. If you are craving salads try my warm curry salad with crunchy chickpeas. I am obsessed, and it's served warm so that you can survive this arctic weather the world is going … [Read more...]

Cranberry Orange Muffins (Gluten Free)

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Hi, would you like a cranberry orange muffin on this gloomy day? Muffins were invented for rainy, gloomy November days. Plus the beautiful bright red cranberries will add color to your day. But hey! If it's nice and sunny out wherever you live then you can still have cranberry orange muffins. We don't mean to discriminate against different climates here. I want to share the food and love with everyone! Right now would be the appropriate time for rainbows and unicorns to dance across the … [Read more...]

Pumpkin Breakfast Cookies (Gluten Free + Vegan)

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Good Morning and happy Monday! I am so excited for you because you are about to experience the most delicious pumpkin breakfast cookies! Cookies?! For breakfast?! Heck yes!!! Well, okay, these cookies aren't exactly a true cookie, like one you would have as a little treat, for a dessert. These cookies are very healthy, packed with nutritious ingredients. I really wanted to call them power cookies but google didn't love that idea, so breakfast cookies it is. But really, think of these cookies … [Read more...]

Zucchini Blackberry Cornbread (Gluten Free)

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Hey friends. Guess what I just did?! I just fell down the last step of my stairs and hurt my foot. DON'T WORRY!!! Nothing serious, I got up and walked right away but it does hurt enough to put some ice on it. UGH what is happening in this Koch house? It wasn't too long ago that Paul took a tumble down the stairs and was on crutches for a week. Apparently we don't know how to walk down the stairs anymore. Maybe we should put and elevator in our house? What does hurting my foot have to do with … [Read more...]

12 Minute Savory Oatmeal with Fried Eggs

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Happy Monday friends! I have just the thing for you to start your mornings off right for the rest of the week. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. That's right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. 3 cheers for oatmeal cooked in the microwave! If you've never tried savory oatmeal before you are in for a surprise. I know we normally think of oatmeal as being served with … [Read more...]

Cornmeal Pancakes with Bacon (Gluten Free)

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Hello gorgeous. Look at you, you fluffy cornmeal pancakes topped with crispy bacon with a sexy drizzle of maple syrup down the side. Drool. Welcome to my second ever pancake recipe, both of which are more on the savory side. First I shared my Irish boxty potato pancakes with brussels sprouts and bacon for St. Paddy's day and now I introduce to you my gluten free cornmeal pancakes with bacon. Yes, there is clearly maple syrup involved but for the most part these pancakes are savory with a hint … [Read more...]

Pineapple Ginger Turmeric Smoothie

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Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Okay us colder climate people can also enjoy this turmeric smoothie - I mean look at that beautiful golden color, perfect for fall. Just make sure you are all snuggled under a blanket while enjoying … [Read more...]

Basil Mint Lemon Slushie

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Are you ready for the most refreshing drink you will have all summer long?! Maybe even in your LIFE - Yup it's that good!!! Basil mint lemon slushie is here for all of your refreshment needs! This is not your typical slushie with some kind of artificial flavored-overly-sweetened-syrup poured on top of crushed ice.(<- Gross! BTW I don't remember the last time I had a slushie ha!) This is way better than that. It has fresh basil, fresh mint, a little lemon zest, fresh squeezed lemon juice, and … [Read more...]

Golden Coconut Butter (5 Ingredients)

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If you've ever had coconut butter before you know it's quite the experience. It's basically shredded coconut that's blended up until it's rich and creamy and oh so delicious. No one ever imagined that coconut butter could ever get any better, right? It just did! Golden coconut butter has arrived! Golden milk, AKA turmeric milk has been a popular trend for quite a while. The popular, warming, comforting drink of dairy free milk and turmeric has stole my heart. My favorite version is my Chai … [Read more...]